Breakfast

Options
13»

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Options
    TheOwlhouseDesigns wrote: »
    No problem at all. I eat really everything i like

    Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf

    Link didn't work. :(
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Options
    How about Monty Taco? Spam spam eggs and spam!

    2xqmzn2jgqy0.jpg

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Options
    bpetrosky wrote: »
    TheOwlhouseDesigns wrote: »
    No problem at all. I eat really everything i like

    Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf

    Link didn't work. :(

    For me it does lol


    Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast :) )

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Options
    TheOwlhouseDesigns wrote: »
    bpetrosky wrote: »
    TheOwlhouseDesigns wrote: »
    No problem at all. I eat really everything i like

    Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf

    Link didn't work. :(

    For me it does lol


    Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast :) )

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874

    Got it, wasn't logged into facebook with this browser. Looks tasty.
  • AzWifenMom
    AzWifenMom Posts: 26 Member
    Options
    I like my PB&J. I use Sara Lee 45 cal multi grain bread, 1 tbs of peanut butter, and 1 tbs of sugar free raspberry jelly. It is fast, taste good and holds me over for awhile.
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    Options
    I am not a morning eater, so I generally have my coffee (iced) and 1/2 lf graham cracker with 1 tsp whipped peanut butter -- less than 60 calories. I then toss a bag of apple slices in my bag in case I get hungry later; if not it can be an afternoon snack or part of my lunch.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Options
    bpetrosky wrote: »
    TheOwlhouseDesigns wrote: »
    bpetrosky wrote: »
    TheOwlhouseDesigns wrote: »
    No problem at all. I eat really everything i like

    Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf

    Link didn't work. :(

    For me it does lol


    Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast :) )

    https://www.facebook.com/pages/Burn-With-Barn/1389663661362874

    Got it, wasn't logged into facebook with this browser. Looks tasty.

    It was tasty..and filling enough for now. :)

  • allaboutthefood
    allaboutthefood Posts: 781 Member
    Options



    Huevos Rancheros
    In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.


    Tropical Fruit Parfait
    Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 table­spoons shredded coconut.




    Spinach and Parmesan Omelet
    In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.
  • janiep81
    janiep81 Posts: 248 Member
    edited June 2015
    Options
    I've been eating this most mornings and its so yummy. I make four or so jars at a time and just grab one and take it to work if I'm running late.

    http://www.theyummylife.com/recipes/224

    I subbed leftover cooked brown rice for half of the oats and it was really good that way. I also prefer rolled oats to steel-cut. Oh - and I don't do jam. I just thrown in fresh fruit and maple syrup or stevia.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Options
    conniescakes1 wrote: »


    Huevos Rancheros
    In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.


    Tropical Fruit Parfait
    Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 table­spoons shredded coconut.




    Spinach and Parmesan Omelet
    In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.

    ohhh going to try these too lol
    yummie i love a good breakfast

  • natlierees
    natlierees Posts: 31 Member
    Options
    I make a huge batch of protein flapjacks at the beginning of the week and I have these for breakfast with a fruit they have dates and nuts and died fruit with protein powder on the weekend I have poached eggs with spinach and mushrooms
  • AmandALR2602
    AmandALR2602 Posts: 227 Member
    Options
    natlierees wrote: »
    I make a huge batch of protein flapjacks at the beginning of the week and I have these for breakfast with a fruit they have dates and nuts and died fruit with protein powder on the weekend I have poached eggs with spinach and mushrooms

    Can you let me have the recipe for the flapjacks? Cheers
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    Options
    Here are my favorites:
    -3 egg whites, toast and half a piece of fruit
    -Oatmeal with pb2 and a banana
    -Packed fruit and greens smoothie
  • RosMegan
    RosMegan Posts: 2 Member
    Options
    cherries & granola
    a banana with some peanut butter
    greek yogurt & berries
    scrambled eggs with diced tomato

    they're all really yummy tbh. plus they're under 250 calories if your buying the right stuff too so that's a plus
  • mskimpel
    mskimpel Posts: 30 Member
    Options
    I usually have 1/4 cup rolled oats , 1/2 cup unsweetened almond milk , 1 tsp cinnamon , 1 tbsp dry cranberries and 1 tsp equal microwave for 2 mins . Long with a hard boiled egg . :)

Categories