Vitamins! What is YOUR Daily Regimen?
Replies
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Multi, b12 and calcium as reccomended by my doc. If all goes well at my next blood test, I'll be off the b12.0
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I take a women's multi (Garden of Life MyKind) and a gummy CoQ-10. And I get the rest of my vitamins and minerals through the food I eat.0
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One (and sometimes 2) Children's Flintstones Gummy Bear Vitamins
and a Biotin. 0 -
lol so
DHA/EPA (~3g day, more DHA than EPA)
CoQ-10
vit B12
vit D (10k iu currently)
potassium+magnesium
MyCommunity Host Defense (fungi blend)
baby aspirin
hawthorn berry
I also take melatonin at night as a sleep aid, 3mg
and I take creatine year-round, 5g0 -
There's a very good book for all this
The Real Vitamin and Mineral Book
Also a good website for vitamin therapy:
doctoryourself.com/
B6 is good for your nerves if you have problems with them. I had carpal tunnel and high doses of B6 cured it.
Cayenne powder also helps circulation
Vitamin E thins the blood and lowers the chance of blood clots although it's not recommended if you are having surgery0 -
Fish oil
Folic acid
Biotin
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I take half a multi vitamin & I take vitamin D because mine is low per blood work0
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I used to take a whole bunch of various vitamins, but since I recently started drinking a Vegan Shakeology shake every morning I've stopped taking everything but B12 and Vitamin C.-5
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I take
basic multivitamin
Additional Potassium because my diet and multi don't get me close to my needs
A micro-nutrient supplement
Glucosomin, Condroitin and MSM tripple strength joint supplement.
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Currently taking the Nature Made Men's daily multivitamin pack with Lutein. When this supply runs out I might change it up but haven't decided yet. I have to avoid any supplements with iron, however.0
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Also, after this came out in the news I've been very suspicious of any herbal products:
http://well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/?_r=0
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I take a prenatal. I get all my vitamins and my hair and nails are strong and shiny!0
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Multivitamin.
Twice a week B-complex. (Supposed to help with nerve regeneration & brain function.)
Twice a week D. (Helps with brain function / mood, as well as maintaining bones.)
When I was recovering from orthopedic surgery, I took more D as well as calcium & protein.
The vitamins it's easier to overdose on are fat-soluble: A, D, E, K.
The vitamins it's hard to overdose on are water-soluble, which is everything else. Doesn't mean you can
swallow a bottle of them, but don't worry too much if your nutrition graph shows you're at 500% once in
a while.0 -
I am always deficient in B6/12 and D so i take
Multi
D
B complex
Magnesium, potassium, calcium
occasionally fish oil.0 -
I take no supplements but am really controlling with my food choices, hopefully getting what I need0
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Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.-3
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I try and get everything from diet alone. No vitamin pills of any sort required thus far and no problems have arisen.0
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TheDevastator wrote: »There's a very good book for all this
The Real Vitamin and Mineral Book
Also a good website for vitamin therapy:
doctoryourself.com/
B6 is good for your nerves if you have problems with them. I had carpal tunnel and high doses of B6 cured it.
Cayenne powder also helps circulation
Vitamin E thins the blood and lowers the chance of blood clots although it's not recommended if you are having surgery
I'll have to look into vitamin E, I've had superficial thrombophlebitis before, as well as phlebitis.0 -
Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.0 -
No, I'm not a coach, I don't sell or advocate their shakes as I think they are high in price. I get mine from eBay to save a few bucks. I only mentioned it as that has practically every vitamin that I take in it which is what this thread is about.Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
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Multivitamin
MSM (for the knees)
B12 (to prevent a recurrence of anemia)
D3 (live in the frozen north and get SAD)
Protein Powder
Quest bar (for the protein and especially the fiber)
I had been taking a high potency iron supplement but my hemoglobin is holding steady now so I don't have to unless I dip back down.0 -
Vitamine D
Vitamine C
2 Multivitamines
Omega
A "mild" over the counter iron (25mg)0 -
I like turtles0
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No, I'm not a coach, I don't sell or advocate their shakes as I think they are high in price. I get mine from eBay to save a few bucks. I only mentioned it as that has practically every vitamin that I take in it which is what this thread is about.Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw
).
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Sarasmaintaining wrote: »
No, I'm not a coach, I don't sell or advocate their shakes as I think they are high in price. I get mine from eBay to save a few bucks. I only mentioned it as that has practically every vitamin that I take in it which is what this thread is about.Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
liesssssssssssssss0 -
I take a multi-vitamin for women, vitamic C, and Zinc because I'm always sick and need to boost my immune system without spending $$$$$ on airbourn or EmergenC or whatever other immune booster bs is out there.
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Sarasmaintaining wrote: »
No, I'm not a coach, I don't sell or advocate their shakes as I think they are high in price. I get mine from eBay to save a few bucks. I only mentioned it as that has practically every vitamin that I take in it which is what this thread is about.Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
Oh, I wasn't worried. Thanks, though. 0 -
Sarasmaintaining wrote: »
No, I'm not a coach, I don't sell or advocate their shakes as I think they are high in price. I get mine from eBay to save a few bucks. I only mentioned it as that has practically every vitamin that I take in it which is what this thread is about.Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
liesssssssssssssss
I actually came into the thread after his post was hidden-so of course I had to click on it to expand it
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None, I don't have any medical issues that would warrant it.0
This discussion has been closed.
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