Vitamins! What is YOUR Daily Regimen?
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Multivitamin
MSM (for the knees)
B12 (to prevent a recurrence of anemia)
D3 (live in the frozen north and get SAD)
Protein Powder
Quest bar (for the protein and especially the fiber)
I had been taking a high potency iron supplement but my hemoglobin is holding steady now so I don't have to unless I dip back down.0 -
Vitamine D
Vitamine C
2 Multivitamines
Omega
A "mild" over the counter iron (25mg)0 -
I like turtles0
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Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
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Sarasmaintaining wrote: »Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
liesssssssssssssss0 -
I take a multi-vitamin for women, vitamic C, and Zinc because I'm always sick and need to boost my immune system without spending $$$$$ on airbourn or EmergenC or whatever other immune booster bs is out there.0
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Sarasmaintaining wrote: »Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
Oh, I wasn't worried. Thanks, though.0 -
Sarasmaintaining wrote: »Sarasmaintaining wrote: »Don't know why my post got removed but as it wasn't against the rules nor was it advertising. I haven't needed to take anything other than Vitamin C, B-12 and a Vegan Shakeology daily as it has a lot of vitamins and minerals in it already.
Are you a beachbody coach by chance? Your other post got flagged because it sounded like spam.
Ah, no worries then! (I wasn't one of those who flagged you btw ).
liesssssssssssssss
I actually came into the thread after his post was hidden-so of course I had to click on it to expand it0 -
None, I don't have any medical issues that would warrant it.0
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