70 pounds in 6 months!!

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24

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  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    lindsaynicole01 wrote: »
    Awesome job! How many days a week are you working out.

    I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
  • NotThatGirlAnymore
    NotThatGirlAnymore Posts: 50 Member
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    Amazing transformation! You look happier & healthier :)

    40c0eib.gif
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Congrats on your success
  • rongata
    rongata Posts: 52 Member
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    Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done
  • jnoegrah
    jnoegrah Posts: 119 Member
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    Wow! Great job!
  • believeinme0430
    believeinme0430 Posts: 270 Member
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    WOW!! Amazing job you look beautiful!
  • half_moon
    half_moon Posts: 807 Member
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    Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.

    Anyway, just curious! Amazing amazing work!
  • squisherz
    squisherz Posts: 37 Member
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    great job you look amazing
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    lindsaynicole01 wrote: »
    Awesome job! How many days a week are you working out.

    I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    half_moon wrote: »
    Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.

    Anyway, just curious! Amazing amazing work!


    This is just what my trainer told me, something about your body is working harder because you are bringing your heart rate up & down. It worked for me
  • youmeandthesea
    youmeandthesea Posts: 26 Member
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    You look amazing! GREAT JOB!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    CrystalConsults wrote: »
    Fabulous!
    chesnity3 wrote: »
    Great job!
    squisherz wrote: »
    great job you look amazing
    jnogra wrote: »
    Wow! Great job!
    rongata wrote: »
    Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done
    NotThatGirlAnymore wrote: »
    Amazing transformation! You look happier & healthier :)

    40c0eib.gif

    Thanks everyone!!!! ❤️❤️❤️
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    U look so different congrats on your success
  • Beautiful0110
    Beautiful0110 Posts: 18 Member
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    Omg beautiful! Congrats girl!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    rebeccaEsmith wrote: »
    U look so different congrats on your success
    Beautiful0110 wrote: »
    Omg beautiful! Congrats girl!

    Thank you :)
  • flatlndr
    flatlndr Posts: 713 Member
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    maddywarden wrote: »
    angelruth_16 wrote: »
    Wow you look amazing! congrats! any tips on how you did this ?
    Ag830 wrote: »
    Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol

    I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700 calories a day & eat back half of the calories I burn in a workout.

    Very sensible!

    Congrats on your results!

  • jennlaw89
    jennlaw89 Posts: 160 Member
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    AWESOME RESULTS!! And in such a short amount of time, way to go girl!
  • hush7hush
    hush7hush Posts: 2,273 Member
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    Great job!
  • sarahbcr
    sarahbcr Posts: 1 Member
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    Great job!
  • Denise7157
    Denise7157 Posts: 2 Member
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    Impressive! Did you start out at the gym with a trainer or on your own??

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