June 2015 Running Challenge

6/1 - 4.0 miles, still a little tender from Saturday's race
6/2 - 4.25 miles; 8.25/120
6/3 - 4 miles, indoor track; weights/abs
6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
6/5 - 4.4 miles, a little humid, but nice!
6/6 - planned rest day
6/7 - 8.1 miles, STICKY...summer is here for sure.
6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
6/9 -4.1 miles; 33.75/120
6/10 - 4.5 miles
6/11 - BAGEL Woke up feeling sick.
6/12 - 4.5 miles, soggy and foggy
6/13 - 7.53 miles
6/14 - rest day
6/15 - 4 miles, indoor track; weights / abs
6/16 - 4.25 miles...lovely day!
6/17 - 4 miles
6/18 - 4.1 miles...gorgeous out this morning!
6/19 - 4.2 miles...another beautiful morning!
6/20 - 7.25 miles
6/21 - 2 miles; short, slow run with my daughter on Father's Day
6/22 - rest day

6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
6/8 - 4.4 miles
6/9 - 5.8 miles
6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
6/11 - 6 miles
6/12 - 4.7miles
6/13 - 4.6 miles
6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
6/16 - 5.6 miles
6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
6/18 - 7.4 miles my virtual run for State Trooper Dees.
6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
6/21 – 5.7 miles
6/22 - 5.5 miles

99.3 out of 120 miles (you know I'm going to have to go out tonight and run .7 miles LOL)



@karlundy nice run on Father's Day I love that! Thanks for the kind words
@mrskgrady ouch on the sunburn and thank you for the congrats

@Timby1 I call it turtle running too.
@MrsKGrady sunburns are no fun
@karllundy Fun to run with your daughter on Father's Day.
@mmabry72 I hope your inserts work and your leg pain goes away.

1.9 miles - w3d3 - c25k

DATE ... MILES
6/1 ... 2
6/5 ... 4
6/6 ... 13.1
6/9 ... 5.5
6/10 ... 7
6/11 ... 4
6/12 ... 8
6/15 ... 5
6/16 ... 5.5
6/17 ... 2.5
6/18 ... 9.25
6/19 ... 2.5
6/21 ... 10
6/22 ... 4

82.35/130 goal. I am pretty sure I won't make goal this month as the 1st half of the month really set me back. I am working on it though!

On the other hand, I am going backwards. Injuries are terrible.

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Goal - 45 miles

6/12 - 1 miles
6/13 - 2 miles
6/14 - 2 miles
6/15 - 2 miles
6/17 - 2.6 miles
6/19 - 2.7 miles
6/22 - 3 miles

Total: 15.3 miles

Getting back into it - knee is still sore, but seems to be getting pushed out every time I run. Today was just tight when I stopped. I ordered one of those ITB compression bands to help so I can train while I work on building my core/hip muscles to fix the root cause.

6/02/15 - 6.25 miles
6/03/15 - 3.3 miles
6/04/15 - 6 miles
6/05/15 - 3.55 miles
6/07/15 - 4 miles, and 6 miles
6/08/15 - 12 miles
6/10/15 - 5 miles
6/11/15 - 2.9 miles
6/13/15 - 3.1 miles
6/14/15 - 9.1 miles
6/16/15 - 13 miles
6/20/15 - 3 miles
6/21/15 - 3.25 miles
6/22/15 - 10 miles - back into the swing of things, looks like.

+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Month to date:		133.73 km (66% of Goal)
Goal:			200.00 km / 124 miles
Stretch Goal:		242.00 km / 150 miles
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Mon Jun 22 07.71 Ugh still sick but maybe almost better. Maybe. One whole week of snot. TMI, sorry
Sun Jun 21 07.79 Father's Day family run together
Sat Jun 20 00.00 Sick
Fri Jun 19 00.00 Still stick
Thu Jun 18 07.80 km Back from the sickbed slowish trail run new Merrell BA Trails
Wed Jun 17 00.00 km Sick
Tue Jun 16 00.00 km Sick
Mon Jun 15 00.00 km Sick
Sun Jun 14 16.43 km Street run in new minimalist street shoes
Sat Jun 13 03.00 km New shoe test run; 38km bike ride
Fri Jun 12 05.05 km 
Thu Jun 11 09.06 km Trails and hills
Wed Jun 10 13.37 km Mountain Trail
Tue Jun 09 12.00 km Trails and hills
Mon Jun 08 07.58 km
Sun Jun 07 00.00 Rest
Sat Jun 06 05.41 km 
Fri Jun 05 17.63 km
Thu Jun 04 00.00 Rest
Wed Jun 03 11.87 km Mountain Trail
Tue Jun 02 00.00 km Rest
Mon Jun 01 12.03 km

Still fighting to rid myself of the last of my cold. Ugh... puts me seriously behind where I ought to be for volume this month.

Despite that, had a great Father's Day run with the whole family - it's been probably 10 years since we all last ran together. Very nice to be able to do this, easily, this year when last year it would have been physically impossible for me.

Was hoping for significantly cooler weather by returning north. Instead I ended up slogging through my 10 miler in 80 degrees after I made it back up north this afternoon. I guess 80 is better than 90. Looks like I have 8 days and 41 miles left, which should be doable.

6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
6/11 - 6 miles
6/12 - 6 miles
6/14 - 15 miles
6/15 - 8 miles
6/16 - 6 miles
6/17 - 4 miles
6/18 - 1 mile (pre lifting treadmill)
6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
6/22 - 10 miles

Total: 99 miles
Goal: 140 miles
Remaining: 41 miles

June goal 68 miles

6/1 3.95
6/2 3.3
6/3 4.03
6/4 rest
6/5 3.84
6/6 3.30
6/7 bike 6.25
6/8 3.82
6/9 strength training
6/10 2.29
6/11 3.57
6/12 rest
6/13 4.18
6/14 3.15
6/15 3.85
6/16 snorkel 3+ hours
3/17 5.65
3/18 3.56
3/19 rest
3/20 7.31 Virtual race in honor of Trooper Dees
3/21 3.54
3/22 2.19

@Stoshew71 laughing my (slow) behind off!

Total 61.53

(Ticker is my goal for 2015 and accumulation to date)

Wanted to post my miles and catch up with everyone but it is late and I want to get up to run early in the morning!

Date.......Miles......Total
06/01.....5.49.......5.49 - +Agility
06/02.....4.71.....10.20 - Race pace +Strength training
06/03.....0.00.....10.20 - Rest
06/04.....4.15.....14.35 - Sprints +Strength training
06/05.....4.89.....19.24 - Easy
06/06...12.43.....31.67 - Hard fought long run
06/07.....0.00.....31.67 - Rest
06/08.....4.67.....36.34 - +Agility
06/09.....5.81.....42.15 - Race pace +Strength training
06/10.....0.00.....42.15
06/11.....7.78.....49.93 - +Strength training
06/12.....5.76.....55.69 - Easy
06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
06/14.....0.00.....62.54 - Rest
06/15.....5.48.....68.02 - Feeling great again
06/16.....4.85.....72.87 - Race pace +Strength training
06/17.....0.00.....72.87 - Rest
06/18.....6.60.....79.47 - +Strength training
06/19.....5.08.....84.55 - 'Easy'
06/20...13.20.....97.75
06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
06/22.....6.40...104.15 - +Agility

June 1 - 5.1 miles
June 2 - strength training
June 3 - 5.3 miles
June 4 - strength training
June 5 - 5.35 miles
June 6 -34 mile bike ride
June 7 - 42 mile bike ride
June 8 - 2 miles
June 9 - Strength Training and Yoga class
June 10 - 6.63 miles -
June 11 - rest day
June 12 - 3.21 miles - easy run; strength training
June 13- 34 mile bike ride
June 14 - 5.3 miles
June 15 - 3.3 miles
June 16 - strength training
June 17 - 7.03 miles
June 18 - rest day
June 19 - strength training
June 20 - 34 mile bike ride
June 21 - 6.71 miles
June 22 - rest - was supposed to run but overslept; so walked 3 miles later
June 23 - strength training

6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
6/8 - 4.4 miles
6/9 - 5.8 miles
6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
6/11 - 6 miles
6/12 - 4.7miles
6/13 - 4.6 miles
6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
6/16 - 5.6 miles
6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
6/18 - 7.4 miles my virtual run for State Trooper Dees.
6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
6/21 – 5.7 miles
6/22 - 5.5 miles
6/23 - 3.5 miles

102.8 out of 120 miles