Jillians 30 day slim down
lizzyb0601
Posts: 160 Member
Anyone want to join me doing this plan? Starting Monday 
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Is this 30 day shred? I am still waiting for my copy to be delivered - any day now I hope so will join in when it arrives 0
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if this is the shred then yes, i am waiting on my copy but am hoping to start on the June 1st.0
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I started yesterday AND i started the couch to 5k yesterday....I'm hurting today but looking forward to keep going!!
Good luck! Jillian kicks butt I'm looking forward to buying more of her DVDs0 -
It's not the shred, it's a program combining the shred with no more trouble zones and banish fat, boost metabolism. I started this yesterday, i'm curious if anyone has tried it and if it works. If you google it you can find the whole routine.0
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I did the 30 day shred last night too. It is good.0
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I started yesterday but I'll check in with you!0
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i did the 30 day shred last year I lost about 12 pounds. I really enjoyed it but I found that 20 minutes really wasn't enough for me to continue to lose weight but it is a GREAT way to jump start your weight loss and condition your body for harder and longer workouts in the future. Hope this helps and Good luck!!! Jillian is an *kitten* kicker :laugh:0
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I started monday, my abs and butt are feeling pretty fab =]
ETA for those that asked, the 30 day slimdown is a combination of the 30DS, No More Trouble Zones, and Burn Fat Boost Metabolism DVD's.0 -
i did the 30 day shred last year I lost about 12 pounds. I really enjoyed it but I found that 20 minutes really wasn't enough for me to continue to lose weight but it is a GREAT way to jump start your weight loss and condition your body for harder and longer workouts in the future. Hope this helps and Good luck!!! Jillian is an *kitten* kicker :laugh:
I was thinking that. I'm on day 4 of the Shred, level 1 and I'm feeling it!!! However, I'm thinking 20 mionutes??? Won't it seem like nothing by day 30??? LOL
I'm adding in more walking and bike riding so that helps for now but I might need to move on to a different JM DVD after the Shred. Maybe the Slim will be better.0 -
I Googled the whole slim down plan and it seems like it would be pretty effective. Although, when I read of others' results, they weren't as extreme as I would have imagined. But everyone's body is different, so who knows.
I wish you a lot of luck and please check in and let us know how it goes!0 -
It's not the shred, it's a program combining the shred with no more trouble zones and banish fat, boost metabolism. I started this yesterday, i'm curious if anyone has tried it and if it works. If you google it you can find the whole routine.
It's this!0 -
I just finished Day 2- another round of the 30 DS.0
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i am in, i have to start over cause i hurt the top of my foot on monday. so i am going to start all over. also if you want to you can drink green tea and you will sweat more which you burn more0
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i am in, i have to start over cause i hurt the top of my foot on monday. so i am going to start all over. also if you want to you can drink green tea and you will sweat more which you burn more
I've never heard that before- anything to help a good burn. Do you know why or have any good articles to read on it?0 -
Just saw this.... We have a group doing the slimdown as well... Today was day 10 for us...
I've done this before & loved the results!!! Good luck everyone!! 0 -
here is the schedule I found- is this the one everyone is doing??
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES0 -
here is the schedule I found- is this the one everyone is doing??
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
Thats the one!0 -
I'm confused, the days that do not indicate the level is that for level 3?0
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You dont do level 30
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I'm in!0
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I'm starting this tomorrow since the schedule does work with my life schedule.0
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Day one complete!0
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Day one complete!!
I do have a question about the schedule, what is the "Quick Trouble Zones" about? Do we only do part of it?0 -
Day 2 complete!
Tiffany I am not sure. there might be a selection on the dvd.
I am fearing tomorrow!0 -
I do have a question about the schedule, what is the "Quick Trouble Zones" about? Do we only do part of it?
I had a quick look and found out that QUICK TROUBLE ZONES = NMTZ w/ no floorwork HTH
Thinking of starting this myself, I get bored if I do the same workout everyday so this seems like a good plan!0 -
Thanks! Yes, I've been rotating through my JM DVDs and was still getting bored, so this should help! 0
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Day 3 is complete! Man that was hard!0
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Day 2 is finally complete (I was so not motivated this morning!). Looking forward to NMTZ tomorrow, I always feel so strong after that one! 0
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I started it when the last group started, but I fell off the wagon for about four days...then I decided to go in and change it up, and add some things to it in order to tailor it to my needs.
It's a great schedule, though! I HATE BFBM, though...it kicks my butt
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I was camping all weekend and with the crazy weather I didn't have any space to get my work in. Today will be my Day 3. I know it's going to be tough but I love the way NMTZ leaves a nice burn in my arms!0
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