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    Loose Skin and the Dry Brushing Technique

    Posts: 353 Member
    edited September 2024 in Health and Weight Loss
    Hi,

    I read about this on the internet because I was concerned about the possibility of loose skin as I started losing weight. I have been using this technique for the last few months and so far, so good. Keep in mind that I try to keep my weight loss between 1-3 lbs a week, I try to stay hydrated, I do lots of cardio and a few months ago I started lifting weights. Within the last month or so I've started lifting heavy. The reason I'm giving you the background info is because I want you to understand that all of these things plays a role in the state of your skin but I highly recommend body brushing too. My skin is smoother, softer and I've noticed my cellulite getting less noticeable, which I'm sure is also partly because of the weight lifting. It only takes me a couple of minutes before I hop in the shower and it's done. A read somewhere that a nurse in a burn center recommended it because she said it generates skin cell renewal and it made sense to me so I tried it. I hope you'll try it for yourself but remember you must do it on a regular basis to get benefits, although, after I did it the very first time, my skin was noticeably smoother. Here's the link that explains what it is and how to do it. :flowerforyou: http://www.naturalhealthtechniques.com/healingtechniques/dry_brushing_technique.htm

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    Replies

    • Posts: 71 Member
      Bump!
    • Posts: 150
      Bump!
    • Posts: 123
      Yeah, what they said =)
    • Posts: 1,829 Member
      Interesting, certainly can't hurt :-)
    • Posts: 1,332 Member
      Very interesting. My mother was just diagnosed with Lymphedema I wonder if this would be something that may benefit her.... Thanks for the link!
    • Posts: 418
      i dry brush
    • Posts: 56
      Very interesting! Thanks for sharing!
    • Posts: 254 Member
      Thanks for sharing this BabyD. I'm gonna have to give it a try!
    • Posts: 353 Member
      i dry brush

      What do you think of it?
    • Posts: 461
      I have never heard of this before! Might try it out :)
    • Posts: 380 Member
      Awesome thanks for the info!
    • Posts: 4,696 Member
      Bump
    • Posts: 410 Member
      Interesting :)
    • Posts: 101 Member
      Never heard of it, but plan to try it! Thanks.
    • Posts: 2,658 Member
      Bump!
    • Posts: 225 Member
      bump
    • Posts: 3,671 Member
      Interesting...never heard of it. lol
    • Posts: 80
      Ive never heard of this before! I'm interested to see if it works, though. I just took a "before" picture, and if I can remember to keep up with it daily, I will post in a while with an "after" picture to see if anything changed :)
    • Posts: 436 Member
      Bump
    • Posts: 82 Member
      Bump!
    • Posts: 355 Member
      Never heard of it, but if you brush the wrong way, it could be fatal?? Sounds sketchy to me.
    • Posts: 80
      Never heard of it, but if you brush the wrong way, it could be fatal?? Sounds sketchy to me.

      where does it say that? I can't find it?
    • Posts: 119 Member
      I heard of this before and did it for a while when I was on lighter life! It is really supposed to work! :)
    • Posts: 418
      truth i just feel it make my skin smooth and glowy nothing really special...........................i mean i just have glowing skin guessing from the blood flowing but nothing again as far as loose skin or anything.
    • Posts: 353 Member
      Never heard of it, but if you brush the wrong way, it could be fatal?? Sounds sketchy to me.
      [/quote

      I'm not dead yet......never heard of that one. :laugh: :laugh: Walking can be fatal but brushing your skin?? Nope.
    • Posts: 172 Member
      I'm going to give this a try for awhile! See what happens!
    • Posts: 46 Member
      bump
    • Posts: 599 Member
      Bump to read later
    • Posts: 83 Member
      bump
    • Posts: 62 Member
      I've been doing this too but I also believe it takes the weight lifting, hydration, vitamin c supplements for collagen production and the slow weight loss for our skin to keep up with the smaller body.....and it probably won't be the huge miracle I will need but will be a noticeable difference than if we didn't do it.... there will be no way of knowing for sure what our skin would look like if we didn't do it....it's not a huge commitment in money or time and it will help our skin be softer and glowing at any rate....it won't hurt.
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