July Fitness Challenge

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  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Kenzie! An early, "Thank you for your service!" Have you reviewed your diary to find high calorie items you might reduce/replace? You can do this!!!
  • valenciagunawan
    valenciagunawan Posts: 2 Member
    edited July 2015
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    Hey everyone! This is my first ever challenge since i joined MFP. I hope i can meet ppl who share the same goal as mine in a positive way. Anyway, feel free to add me up :smiley:

    Name: Valencia.
    Age: 22
    Height: 5'2"

    Start weight July 1st: 51kg
    Goal weight Aug 1st: 47kg

    1 July- 51kg
    8 July-
    15 July-
    22 July-
    29 July-
    1 Aug-

    Weight lose/gain this week:
    Weight lose/gain this month:

    Successes/struggles this week: To actually get to the gym and choose the right food :neutral:
  • tturner6407
    tturner6407 Posts: 7 Member
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    Hey this is my first time trying to do this. Could use some motivation and support along the way :) I'm excited to try this


    Name: Trisha
    Age: 21
    Height: 5' 3"

    Start Weight (1st July): 171.2
    Goal Weight (1st August): 165

    1st July:171.2
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:
  • philiesgrl22
    philiesgrl22 Posts: 19 Member
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    SW 260
    CW 257
    GW 145
    GW for August 1: 250
  • Heydi79
    Heydi79 Posts: 79 Member
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    Name:Heydi
    Age: 26
    Height: 5'2

    Start Weight (1st July): 240
    Goal Weight (1st August): 230


    1st July:240
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week: STRUGGLE 4th of July food...
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Valencia! I hope this challenge is able to help you with your fitness goals. Sending positive thoughts your way for a successful week!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Trisha! This is my first time doing a challenge as well. We can do it!!! :^)
  • salaita1968
    salaita1968 Posts: 165 Member
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    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome philiesgirl22 and Heydi! I wish you both a weekend of having fun and finding balance in both your eating and your life. I am sending positive thoughts your way!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Sam! I wish you a happy and successful week!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Day 2: A new day to take control of our lives!!! Steal joy where ever you find it!
  • linzanne5
    linzanne5 Posts: 26 Member
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    I'm in! I'm just getting back in the swing of things. I'm hoping this will help keep me motivated!

    Name: Lindsay
    Age: 28
    Height: 5' 7"

    Start Weight (1st July): 191
    Goal Weight (1st August): 185

    1st July:191
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

  • Dutles
    Dutles Posts: 4 Member
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    I'm in...though my fitness will be very light. Injured my hip joint last sunday and on strict rest this week, allowed to stretch next week. So, I'll be keeping it light on the fitness and strong on watching what I eat. I signed up for a 7 day cleanse with 21 day eating clean diet that follows. That starts on July 19th.

    Let's do this!

    Name: Christy
    Age: 42
    Height: 5' 3"

    Start Weight (1st July): 183
    Goal Weight (1st August): 173

    1st July: 183
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:
  • pauladner
    pauladner Posts: 59 Member
    edited July 2015
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    Hi Lulu, nice to meet you!

    Name: Paula
    Age: 43
    Height: 5'-7"

    Start Weight (1st July): 59.9Kg (132lbs)
    Goal Weight (1st August): 55kg (121lbs)

    1st July: 59.9Kg (132lbs)
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:

  • SierraBeck
    SierraBeck Posts: 1 Member
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    Name: Rebecca
    Age: 36
    Height: 5'9

    Start Weight (1st July): 232
    Goal Weight (1st August): 222


    1st July:232
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week: it's a holiday weekend and it's super hot which makes working out seem even less awesome

  • mcfattest
    mcfattest Posts: 45 Member
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    Hi,
    I meant to sign up yesterday, but...Anyhow, I hope it's ok that I'm joining a tad late o:)

    Start Weight (2nd July): 52.2 Kg (115lbs)
    Goal Weight (1st August): 50 kg (110 lbs)

    1st July: 52.2 kg (115lbs)
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Lindsay and Christy!!! I am so happy you both joined the challenge. Allow yourself to heal Christy, and know that you can still lose weight when working through an injury. Knock it out of the park this week!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Hi Paula, Nice to meet you too! Best of luck this week!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Welcome Rebecca!!! 30 minutes of sweating is nature's "happy pill." It will give you a Serotonin boost that will have you calm and smiling for the rest of the day!
  • thstarfish316
    thstarfish316 Posts: 20 Member
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    Name: Terri
    Age: 57
    Height: 5'5

    Start Weight (1st April) 219
    Mini Goal; to get under 200
    Goal Weight 155

    1st July:205
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: gained 1 lb last week
    Weight lost/gained this month: bouncing up and down with 2 pounds (June)

    Successes/struggles: Lost 12 lbs in April, but only about 2 since then, put it on , take it off - been trying to get under 200 for the last month - obviously not trying hard enough. hopefully this challenge will help

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