Calorie Counting 101
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Thanks so much for this post. I thought I was correctly tracking but realize now I need to weigh my TBSP of peanut butter and other items like oatmeal. New concept for me but maybe this is why I lose so slowly!!0
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diannethegeek wrote: »
Bumping over the derpline, and borrowing a .Hack gif, too.0 -
Ok so I have a question. If I search "baked chicken" I can find a ked chicken, does the serving size pertain to baked chicken before it's baked (raw) or does it pertain to actually baker chicken???0
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danieltsmoke wrote: »Ok so I have a question. If I search "baked chicken" I can find a ked chicken, does the serving size pertain to baked chicken before it's baked (raw) or does it pertain to actually baker chicken???
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Day 8 and I'm down 10 pounds. Very strict on my counting. Motivating to see results.0
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Thanks for the info!0
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danieltsmoke wrote: »Ok so I have a question. If I search "baked chicken" I can find a ked chicken, does the serving size pertain to baked chicken before it's baked (raw) or does it pertain to actually baker chicken???
I so agree. Weighing raw makes things alot easier. For example, we could be adding toppings to the a chicken breast before cooking. After cooking you are not going to get the true weight of that chicken with the toppings on it. Best thread here.
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bump0
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Great info - my scales are well used!0
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That's for all your tips. I started just over a month ago and I have been estimating so far, and it has worked. Although, I did figure eventually I would have to buy the scale.
I am very lucky as my wife has joined me on the get more healthy/lose weight journey and sometimes she cooks instead of me but we plot out every ingredient and diligently make up a recipe entry so we can be more accurate. We are doing something right because as of this morning I am down another pound!0 -
Ok so say you make cabbage or something like that, and you add maybe 2 tsp of butter..how would you log that if you only getting a portion of the cabbage which contains some of the butter?0
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simply_bubbz wrote: »Ok so say you make cabbage or something like that, and you add maybe 2 tsp of butter..how would you log that if you only getting a portion of the cabbage which contains some of the butter?
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Bump0
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Bumping for Friday0
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simply_bubbz wrote: »Ok so say you make cabbage or something like that, and you add maybe 2 tsp of butter..how would you log that if you only getting a portion of the cabbage which contains some of the butter?
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Don't mind me. Just a little bump.
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Etekcity scale arrived.
Thing is awesome...
Seems almost silly to attempt good food logging without one. $21 off Amazon
Giggity0 -
tracyannk28 wrote: »Calorie Counting 101
Dining out: If you want to be 100% accurate you can bring a scale to a restaurant. [
I couldn't even imagine how embarrassing it would be for my friends and family if I started lugging my food scale with me into restaurants. The day I start doing this is the day I realize that this healthy eating plan gone too far.
I use this:
http://www.amazon.com/Joseph-TriScale-Compact-Folding-Digital/dp/B0091QO41U/ref=sr_1_1?ie=UTF8&qid=1436381549&sr=8-1&keywords=food+scale+joseph+joseph
I just place it under the bread plate, zero it with the plate on top, when I get my meal I simply move each food type to it as I eat it to weigh it. Very smooth and unobtrusive process0 -
diannethegeek wrote: »Don't mind me. Just a little bump.0
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