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    Lose 5lbs in July 2015 Open Group

    24

    Replies

    • Posts: 87 Member
      edited July 2015
      SW:191lbs
      CW: 172lbs
      GW:150lbs

      Weigh in dates:
      Start of the month(07/01 Wednesday): NA
      07/04 Sat: 172lbs
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

      Total weight lost: -2lbs

      Yay! Down 2lbs from Friday last week - I've been weighing myself on Fridays since I started using MFP so I didn't weigh in on Wednesday this week, I thought I'd wait until Saturday. I've followed my plan every day except Thursday lunchtime, when I had a bad day at work and ended up making some bad decisions involving crisps, chocolate and biscuits! But whereas before I would have just gone home and got a takeaway, and icecream and other crap from the corner shop (because my day's 'already ruined' so I might as well 'enjoy it' and start again tomorrow), I gave myself a stern talking to and came home, had soup for supper and didn't give in. I'm so pleased with myself as this has been a major problem with me - I could easily polish off 3000 calories on one of these binges, and then I was complaining that I wasn't losing weight! I think knowing that I had to weigh in on Saturday and be accountable to this thread also helped :)

      Good luck everyone!
    • Posts: 494 Member
      OK I'm in.

      SW: 163lb (last weigh-in was last Friday, 26th June)
      CW:
      GW: 158lb

      Weigh dates: 4/7/15 - 160lb

      Well I was aiming for 1lb but got 3. I've not stopped all week but it's a bit higher than I wanted. More calories this week I think! Good luck everyone x
    • Posts: 94 Member
      SW: 142lbs/64.5kg
      CW: 143lbs/64.9kg
      GW: 138lbs/62.5kg

      Weigh in dates:
      Start of the month(07/01 Wednesday): 142lbs/64.5kg
      07/04 Sat: 143lbs/64.9kg
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

      Total weight lost: gained 1 pound
    • Posts: 113 Member
      SW:229
      CW:229 (only on my 2nd Day)
      GW:222
    • Posts: 871 Member
      edited July 2015
      SW:249
      CW:216
      GW:198

      EOM JUN GW: 215
      EOM JUL GW: 210
      EOM AUG GW: 205
      EOM SEP GW: 200

      Started off at 2lbs a week goal but lost quick weight and alot of muscle. Slowed it down, added Creatine, upped my workouts (strength and cardio) and have settled at 1lb-1.5 per week with definate gains in muscle and strength and clear losses in inches and weight. Happy with where I am headed.
    • Posts: 1,203 Member

      SW:192lbs(13st 10lbs)
      CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
      GW:171.4lbs(12st 3.4lbs)

      Weigh in dates:
      Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
      07/04 Sat:174.2lbs(12st 6.2lbs)
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

      Total weight lost this month:2.2lbs

      Overall loss:18lbs

      Good luck everybody with this month.
    • Posts: 100 Member
      I'm definitely up for this!

      SW: 159
      CW: 126
      GW: 100

      Saturday 04/07 - 126lbs (9 stone exactly)

      Loss this month: 0lbs

      I have lost 33lbs in total so far!

    • Posts: 2,625 Member
      SW: 176.9
      CW: 163.4
      GW: 158

      Weigh in Dates:
      7/01: 163.4
      7/04: 164.4

      Total weight lost: +1.0

      4TiM.gif
    • Posts: 2 Member
      SW: 198
      CW: 198
      GW: 193

      I can do this♡
    • Posts: 1 Member
      I'm in!
      CW: 143
      GW: 130
    • Posts: 3 Member
      I'm in! But, I can only weigh myself twice a month, otherwise I drive myself crazy. I lost four last month and I'd like to have a goal to focus on.

      I really need support, to know I'm not alone and to know I can do it!

      SW: 220
      CW: 192
      GW: 163
    • Posts: 24 Member
      Start of the month(07/01 Wednesday): 196.4
      07/04 Sat: 196.4 (0 lbs lost or gained)
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

    • Posts: 31 Member
      Start of the month(07/01 Wednesday): 178.6
      07/04 Sat: 177.2 (1.4 lbs lost or gained)
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):
    • Posts: 7 Member
      edited July 2015
      SW:224
      CW:220
      GW:150

      Weigh in dates:
      Start of the month
      07/01 224
      07/04 220

      Total Loss - 4 lbs.
    • Posts: 15 Member
      SW:(Starting weight) 81.3kg
      CW:(Current weight) 80.6kg
      GW:(Goal weight for this month) 78.5kg

      Weigh in dates:
      Start of the month(07/01 Wednesday): 81.3kg
      07/04 Sat: 80.6kg
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

      Total weight lost:
    • Posts: 10 Member
      SW:(Starting weight) 160lbs
      CW:(Current weight) 160lbs
      GW:(Goal weight for this month) 155lbs

      Weigh in dates:
      Start of the month(07/01 Wednesday): 160lbs
      07/04 Sat: 158lbs
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):
    • Posts: 8 Member
      edited July 2015
      Hi All:) I am going to give this a try, been losing weight with the help of my Nutritionist. I don't have a scale at home yet.

      My Starting weight:183.3
      Current weight ( as of June 30th ~ 181.1)
      My Goal weight: 140

      Hope everyone had a Great 4th of July weekend and Good Luck to all this upcoming week :)
    • Posts: 20,256 Member
      SW: 143.4
      CW: 143.4
      GW: 135.0

      Weigh in dates:
      07/01 : 143.4
      07/04 : 143.0
      07/11 :
      07/18 :
      07/25 :
      07/31 :
    • Posts: 83 Member
      Delayed post! :-)

      SW: 159.6
      GW for July: 154.6

      7/1: 159.6
      7/4: 158
      7/11: ???

      If you goofed up a bit with the holiday weekend just shake it off and move forward! While I definitely indulged a bit, very happy to say that I truly focused on small portion s and avoid certain foods all together...with no desserts! More importantly I food prepped today and am not sweating it...big success for me!

      Good luck this week everyone!!!
    • Posts: 8 Member
      Hi ,
      I am stuck at a plateau !!
      Hopefully this will be what I need help me lose those last stubborn pounds:-)

      SW 13'4
      CW10'5

      I want to get get under 10

      I pledge to lose 5 lbs or more by end of july:-)

      04/07/15. 10 '5
    • Posts: 1 Member
      Hi All! Im a bit late getting started but really keen for this motivational boost. Good luck everyone!

      Starting weight 22/6/15 - 141
      Current Weight - 138
      Goal Weight - 120

      I am only short (5'1) so would love to get to an ideal weight for my height. Have invested in a personal trainer for a few weeks so hope it pays off.

      Feel free to add me as a friend! :)
    • Posts: 140 Member
      SW:215lbs
      CW:215lbs
      GW:210lbs
      UGW: 150lbs

      Weigh in dates:
      Start of the month(07/01 Wednesday): 215lbs
      07/04 Sat: 215lbs
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

      Total weight lost:
    • Posts: 9 Member
      SW 149
      CW 149
      GW 144
    • Posts: 20 Member
      SW: 145
      CW: 139.8
      GW: 136
      UGW: 125

      Feel free to add me! Looking for more mfp pals
    • Posts: 1 Member
      mrs_madison_keane wrote: »
      What a great support idea! Oh and I would love to make new friends! Add me! :)
      SW: 176 lbs
      CW: 150 lbs
      GW: 125 lbs by December 2015!

    • Posts: 1,203 Member

      SW:192lbs(13st 10lbs)
      CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
      GW:171.4lbs(12st 3.4lbs)

      Weigh in dates:
      Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
      07/04 Sat:174.2lbs(12st 6.2lbs)
      07/09 Thurs:172lbs(12st 4lbs)
      07/16 Thurs:
      07/23 Thurs:
      End of the month(07/31 Friday):

      Total weight lost this month:4.4lbs

      Overall loss:20lbs

      Good luck everybody with this month.Because I am taking part in the biggest loser challenge July-September 2015 I have decided to weigh in on Thursdays until the challenge has finished. Yes I can't believe it I have 20lbs altogether I am so happy.
    • Posts: 193 Member
      Doctor weight check appointment on the 10th of August... I'm determined to see that scale drop!

      CW:161
      GW:156 (July 31)
      Ultimate GW:130
    • Posts: 2 Member
      SW: 172 lbs
      CW: 170
      GW: 125 lbs (by 1/2017)

      Looking forward to the support!! Add me as a friend and we can support each other daily!!
    • Posts: 8 Member
      SW 182 lbs
      CW 176 lbs ( Weighed on 7/9/15...lost 6 lbs)
      GW 140 lbs
    • Posts: 24 Member
      Start of the month(07/01 Wednesday): 196.4
      07/04 Sat: 196.4 (0 lbs lost or gained)
      07/11 Sat:
      07/18 Sat:
      07/25 Sat:
      End of the month(07/31 Friday):

    This discussion has been closed.

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