Lose 5lbs in July 2015 Open Group

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  • UMDavies
    UMDavies Posts: 87 Member
    edited July 2015
    SW:191lbs
    CW: 172lbs
    GW:150lbs

    Weigh in dates:
    Start of the month(07/01 Wednesday): NA
    07/04 Sat: 172lbs
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

    Total weight lost: -2lbs

    Yay! Down 2lbs from Friday last week - I've been weighing myself on Fridays since I started using MFP so I didn't weigh in on Wednesday this week, I thought I'd wait until Saturday. I've followed my plan every day except Thursday lunchtime, when I had a bad day at work and ended up making some bad decisions involving crisps, chocolate and biscuits! But whereas before I would have just gone home and got a takeaway, and icecream and other crap from the corner shop (because my day's 'already ruined' so I might as well 'enjoy it' and start again tomorrow), I gave myself a stern talking to and came home, had soup for supper and didn't give in. I'm so pleased with myself as this has been a major problem with me - I could easily polish off 3000 calories on one of these binges, and then I was complaining that I wasn't losing weight! I think knowing that I had to weigh in on Saturday and be accountable to this thread also helped :)

    Good luck everyone!
  • Clarewho
    Clarewho Posts: 494 Member
    OK I'm in.

    SW: 163lb (last weigh-in was last Friday, 26th June)
    CW:
    GW: 158lb

    Weigh dates: 4/7/15 - 160lb

    Well I was aiming for 1lb but got 3. I've not stopped all week but it's a bit higher than I wanted. More calories this week I think! Good luck everyone x
  • genki90
    genki90 Posts: 94 Member
    SW: 142lbs/64.5kg
    CW: 143lbs/64.9kg
    GW: 138lbs/62.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 142lbs/64.5kg
    07/04 Sat: 143lbs/64.9kg
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

    Total weight lost: gained 1 pound
  • shennin001
    shennin001 Posts: 113 Member
    SW:229
    CW:229 (only on my 2nd Day)
    GW:222
  • nomad5326
    nomad5326 Posts: 871 Member
    edited July 2015
    SW:249
    CW:216
    GW:198

    EOM JUN GW: 215
    EOM JUL GW: 210
    EOM AUG GW: 205
    EOM SEP GW: 200

    Started off at 2lbs a week goal but lost quick weight and alot of muscle. Slowed it down, added Creatine, upped my workouts (strength and cardio) and have settled at 1lb-1.5 per week with definate gains in muscle and strength and clear losses in inches and weight. Happy with where I am headed.
  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
    GW:171.4lbs(12st 3.4lbs)

    Weigh in dates:
    Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
    07/04 Sat:174.2lbs(12st 6.2lbs)
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

    Total weight lost this month:2.2lbs

    Overall loss:18lbs

    Good luck everybody with this month.
  • khol1
    khol1 Posts: 100 Member
    I'm definitely up for this!

    SW: 159
    CW: 126
    GW: 100

    Saturday 04/07 - 126lbs (9 stone exactly)

    Loss this month: 0lbs

    I have lost 33lbs in total so far!

  • Chalmation
    Chalmation Posts: 2,624 Member
    SW: 176.9
    CW: 163.4
    GW: 158

    Weigh in Dates:
    7/01: 163.4
    7/04: 164.4

    Total weight lost: +1.0

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  • myprecious1one
    myprecious1one Posts: 2 Member
    SW: 198
    CW: 198
    GW: 193

    I can do this♡
  • jhawkfan5
    jhawkfan5 Posts: 1 Member
    I'm in!
    CW: 143
    GW: 130
  • jagroce314
    jagroce314 Posts: 3 Member
    I'm in! But, I can only weigh myself twice a month, otherwise I drive myself crazy. I lost four last month and I'd like to have a goal to focus on.

    I really need support, to know I'm not alone and to know I can do it!

    SW: 220
    CW: 192
    GW: 163
  • 1shep1
    1shep1 Posts: 24 Member
    Start of the month(07/01 Wednesday): 196.4
    07/04 Sat: 196.4 (0 lbs lost or gained)
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

  • bsmith101112
    bsmith101112 Posts: 31 Member
    Start of the month(07/01 Wednesday): 178.6
    07/04 Sat: 177.2 (1.4 lbs lost or gained)
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):
  • DoraHaymond
    DoraHaymond Posts: 7 Member
    edited July 2015
    SW:224
    CW:220
    GW:150

    Weigh in dates:
    Start of the month
    07/01 224
    07/04 220

    Total Loss - 4 lbs.
  • leababy4
    leababy4 Posts: 15 Member
    SW:(Starting weight) 81.3kg
    CW:(Current weight) 80.6kg
    GW:(Goal weight for this month) 78.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 81.3kg
    07/04 Sat: 80.6kg
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

    Total weight lost:
  • dadbar42
    dadbar42 Posts: 10 Member
    SW:(Starting weight) 160lbs
    CW:(Current weight) 160lbs
    GW:(Goal weight for this month) 155lbs

    Weigh in dates:
    Start of the month(07/01 Wednesday): 160lbs
    07/04 Sat: 158lbs
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):
  • Navy2mom
    Navy2mom Posts: 8 Member
    edited July 2015
    Hi All:) I am going to give this a try, been losing weight with the help of my Nutritionist. I don't have a scale at home yet.

    My Starting weight:183.3
    Current weight ( as of June 30th ~ 181.1)
    My Goal weight: 140

    Hope everyone had a Great 4th of July weekend and Good Luck to all this upcoming week :)
  • cpanus
    cpanus Posts: 20,397 Member
    SW: 143.4
    CW: 143.4
    GW: 135.0

    Weigh in dates:
    07/01 : 143.4
    07/04 : 143.0
    07/11 :
    07/18 :
    07/25 :
    07/31 :
  • hooey78
    hooey78 Posts: 83 Member
    Delayed post! :-)

    SW: 159.6
    GW for July: 154.6

    7/1: 159.6
    7/4: 158
    7/11: ???

    If you goofed up a bit with the holiday weekend just shake it off and move forward! While I definitely indulged a bit, very happy to say that I truly focused on small portion s and avoid certain foods all together...with no desserts! More importantly I food prepped today and am not sweating it...big success for me!

    Good luck this week everyone!!!
  • Allipalli66
    Allipalli66 Posts: 8 Member
    Hi ,
    I am stuck at a plateau !!
    Hopefully this will be what I need help me lose those last stubborn pounds:-)

    SW 13'4
    CW10'5

    I want to get get under 10

    I pledge to lose 5 lbs or more by end of july:-)

    04/07/15. 10 '5
  • finnyknickers
    finnyknickers Posts: 1 Member
    Hi All! Im a bit late getting started but really keen for this motivational boost. Good luck everyone!

    Starting weight 22/6/15 - 141
    Current Weight - 138
    Goal Weight - 120

    I am only short (5'1) so would love to get to an ideal weight for my height. Have invested in a personal trainer for a few weeks so hope it pays off.

    Feel free to add me as a friend! :)
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    SW:215lbs
    CW:215lbs
    GW:210lbs
    UGW: 150lbs

    Weigh in dates:
    Start of the month(07/01 Wednesday): 215lbs
    07/04 Sat: 215lbs
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

    Total weight lost:
  • KellyLotus33
    KellyLotus33 Posts: 9 Member
    SW 149
    CW 149
    GW 144
  • adriaticsea
    adriaticsea Posts: 20 Member
    SW: 145
    CW: 139.8
    GW: 136
    UGW: 125

    Feel free to add me! Looking for more mfp pals
  • anroel9910
    anroel9910 Posts: 1 Member
    mrs_madison_keane wrote: »
    What a great support idea! Oh and I would love to make new friends! Add me! :)
    SW: 176 lbs
    CW: 150 lbs
    GW: 125 lbs by December 2015!

  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
    GW:171.4lbs(12st 3.4lbs)

    Weigh in dates:
    Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
    07/04 Sat:174.2lbs(12st 6.2lbs)
    07/09 Thurs:172lbs(12st 4lbs)
    07/16 Thurs:
    07/23 Thurs:
    End of the month(07/31 Friday):

    Total weight lost this month:4.4lbs

    Overall loss:20lbs

    Good luck everybody with this month.Because I am taking part in the biggest loser challenge July-September 2015 I have decided to weigh in on Thursdays until the challenge has finished. Yes I can't believe it I have 20lbs altogether I am so happy.
  • redperphexion
    redperphexion Posts: 193 Member
    Doctor weight check appointment on the 10th of August... I'm determined to see that scale drop!

    CW:161
    GW:156 (July 31)
    Ultimate GW:130
  • coachaddyb
    coachaddyb Posts: 2 Member
    SW: 172 lbs
    CW: 170
    GW: 125 lbs (by 1/2017)

    Looking forward to the support!! Add me as a friend and we can support each other daily!!
  • Navy2mom
    Navy2mom Posts: 8 Member
    SW 182 lbs
    CW 176 lbs ( Weighed on 7/9/15...lost 6 lbs)
    GW 140 lbs
  • 1shep1
    1shep1 Posts: 24 Member
    Start of the month(07/01 Wednesday): 196.4
    07/04 Sat: 196.4 (0 lbs lost or gained)
    07/11 Sat:
    07/18 Sat:
    07/25 Sat:
    End of the month(07/31 Friday):

This discussion has been closed.

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