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Lose 5lbs in July 2015 Open Group
Replies
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SW:191lbs
CW: 172lbs
GW:150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): NA
07/04 Sat: 172lbs
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: -2lbs
Yay! Down 2lbs from Friday last week - I've been weighing myself on Fridays since I started using MFP so I didn't weigh in on Wednesday this week, I thought I'd wait until Saturday. I've followed my plan every day except Thursday lunchtime, when I had a bad day at work and ended up making some bad decisions involving crisps, chocolate and biscuits! But whereas before I would have just gone home and got a takeaway, and icecream and other crap from the corner shop (because my day's 'already ruined' so I might as well 'enjoy it' and start again tomorrow), I gave myself a stern talking to and came home, had soup for supper and didn't give in. I'm so pleased with myself as this has been a major problem with me - I could easily polish off 3000 calories on one of these binges, and then I was complaining that I wasn't losing weight! I think knowing that I had to weigh in on Saturday and be accountable to this thread also helped
Good luck everyone!0 -
OK I'm in.
SW: 163lb (last weigh-in was last Friday, 26th June)
CW:
GW: 158lb
Weigh dates: 4/7/15 - 160lb
Well I was aiming for 1lb but got 3. I've not stopped all week but it's a bit higher than I wanted. More calories this week I think! Good luck everyone x0 -
SW: 142lbs/64.5kg
CW: 143lbs/64.9kg
GW: 138lbs/62.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 142lbs/64.5kg
07/04 Sat: 143lbs/64.9kg
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: gained 1 pound0 -
SW:229
CW:229 (only on my 2nd Day)
GW:2220 -
SW:249
CW:216
GW:198
EOM JUN GW: 215
EOM JUL GW: 210
EOM AUG GW: 205
EOM SEP GW: 200
Started off at 2lbs a week goal but lost quick weight and alot of muscle. Slowed it down, added Creatine, upped my workouts (strength and cardio) and have settled at 1lb-1.5 per week with definate gains in muscle and strength and clear losses in inches and weight. Happy with where I am headed.0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost this month:2.2lbs
Overall loss:18lbs
Good luck everybody with this month.0 -
I'm definitely up for this!
SW: 159
CW: 126
GW: 100
Saturday 04/07 - 126lbs (9 stone exactly)
Loss this month: 0lbs
I have lost 33lbs in total so far!
0 -
SW: 176.9
CW: 163.4
GW: 158
Weigh in Dates:
7/01: 163.4
7/04: 164.4
Total weight lost: +1.0
0 -
SW: 198
CW: 198
GW: 193
I can do this♡0 -
I'm in!
CW: 143
GW: 1300 -
I'm in! But, I can only weigh myself twice a month, otherwise I drive myself crazy. I lost four last month and I'd like to have a goal to focus on.
I really need support, to know I'm not alone and to know I can do it!
SW: 220
CW: 192
GW: 1630 -
Start of the month(07/01 Wednesday): 196.4
07/04 Sat: 196.4 (0 lbs lost or gained)
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
0 -
Start of the month(07/01 Wednesday): 178.6
07/04 Sat: 177.2 (1.4 lbs lost or gained)
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
0 -
SW:224
CW:220
GW:150
Weigh in dates:
Start of the month
07/01 224
07/04 220
Total Loss - 4 lbs.0 -
SW:(Starting weight) 81.3kg
CW:(Current weight) 80.6kg
GW:(Goal weight for this month) 78.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 81.3kg
07/04 Sat: 80.6kg
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost:0 -
SW:(Starting weight) 160lbs
CW:(Current weight) 160lbs
GW:(Goal weight for this month) 155lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 160lbs
07/04 Sat: 158lbs
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):0 -
Hi All:) I am going to give this a try, been losing weight with the help of my Nutritionist. I don't have a scale at home yet.
My Starting weight:183.3
Current weight ( as of June 30th ~ 181.1)
My Goal weight: 140
Hope everyone had a Great 4th of July weekend and Good Luck to all this upcoming week 0 -
SW: 143.4
CW: 143.4
GW: 135.0
Weigh in dates:
07/01 : 143.4
07/04 : 143.0
07/11 :
07/18 :
07/25 :
07/31 :0 -
Delayed post! :-)
SW: 159.6
GW for July: 154.6
7/1: 159.6
7/4: 158
7/11: ???
If you goofed up a bit with the holiday weekend just shake it off and move forward! While I definitely indulged a bit, very happy to say that I truly focused on small portion s and avoid certain foods all together...with no desserts! More importantly I food prepped today and am not sweating it...big success for me!
Good luck this week everyone!!!0 -
Hi ,
I am stuck at a plateau !!
Hopefully this will be what I need help me lose those last stubborn pounds:-)
SW 13'4
CW10'5
I want to get get under 10
I pledge to lose 5 lbs or more by end of july:-)
04/07/15. 10 '50 -
Hi All! Im a bit late getting started but really keen for this motivational boost. Good luck everyone!
Starting weight 22/6/15 - 141
Current Weight - 138
Goal Weight - 120
I am only short (5'1) so would love to get to an ideal weight for my height. Have invested in a personal trainer for a few weeks so hope it pays off.
Feel free to add me as a friend! 0 -
SW:215lbs
CW:215lbs
GW:210lbs
UGW: 150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 215lbs
07/04 Sat: 215lbs
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost:0 -
SW 149
CW 149
GW 1440 -
SW: 145
CW: 139.8
GW: 136
UGW: 125
Feel free to add me! Looking for more mfp pals0 -
mrs_madison_keane wrote: »What a great support idea! Oh and I would love to make new friends! Add me!
SW: 176 lbs
CW: 150 lbs
GW: 125 lbs by December 2015!
0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:
07/23 Thurs:
End of the month(07/31 Friday):
Total weight lost this month:4.4lbs
Overall loss:20lbs
Good luck everybody with this month.Because I am taking part in the biggest loser challenge July-September 2015 I have decided to weigh in on Thursdays until the challenge has finished. Yes I can't believe it I have 20lbs altogether I am so happy.0 -
Doctor weight check appointment on the 10th of August... I'm determined to see that scale drop!
CW:161
GW:156 (July 31)
Ultimate GW:1300 -
SW: 172 lbs
CW: 170
GW: 125 lbs (by 1/2017)
Looking forward to the support!! Add me as a friend and we can support each other daily!!0 -
SW 182 lbs
CW 176 lbs ( Weighed on 7/9/15...lost 6 lbs)
GW 140 lbs0 -
Start of the month(07/01 Wednesday): 196.4
07/04 Sat: 196.4 (0 lbs lost or gained)
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
0
This discussion has been closed.
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