Just for today --- daily commitment thread
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azulvioleta6 wrote: »
Tuesday:
1. 15,000 steps
25,232 (new PR!)
2. lift heavy things
3. under 100G carbs
Weds:
1. 15,000 steps
2. swim a mile
3. under 100G carbs
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Happy Wonderful Wednesday
I hope yours has not been a Wacky Wednesday (Dr. Seuss)
You will not believe what I did.
Last night I could not get to sleep so fixed a cup of hot "get some zzz's™ tea". Mind you - had no thought of food but I opened the refrig door and found a handful of red sweet cherries.
And did I even even think about NO LATE NIGHT SNACKING. No
I was in pain the whole day yesterday, therefore nothing was accomplished.
Today is much better.
Tues 7/715 1. I will eat only my planned food - no late night snacking. 2. Finish the dining room 3. Walk out side if my leg can handle it. 4. Mail return packages 5. Start following Fly Lady again.
Today is a repeat of yesterday but I am hopeful I will accomplish a few of the goals.
Wed 7/8/15
1. I will eat only my planned food - no late night snacking.
2. Finish the dining room
3. Walk out side if my leg can handle it.
4. Mail return packages
5. Start following Fly Lady again.
6. To Dr. for prothom test
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feistyjojo wrote: »Wednesday's goals
- double bootcamp
- hit or under calorie target
Connect with myself and others.
Achieved first two. And pushed so hard at both bootcamps!
Working on the 3rd and did give it some attention today.0 -
Thursday's goals:
- prep bike for cycling (pump tyres, check lights etc)
- if all ok cycle to evening social event to burn some calories
- stay within 15% of normal calorie goal. I find this really tough on non bootcamp days.. so am slightly flexing the target on 'social days' to still lead to weight loss but just be a bit more achievable and enjoyable. Target still works out at only 1420 with adjustment and I'm good with this.0 -
I'm going to join everyone here to come up with my goals for the remainder of the day and tomorrow.
7/8/15
I have been successful completing most things on my to-list today, but spent too much time checking this and other sites, which prevented me from being productive in other things.
Tonight: I will:
1. Complete 3 more items on my to-do list. (the 4th/last item may have to wait until tomorrow)
2. Not eat anything but drink water/tea after 10 PM.
3. Be in bed by midnight. Will attempt to sleep before 1 am. (I've become nocturnal)
4. Not check mfp or other message boards unless logging any more calories.
Tomorrow 7/9/15 I will:
1. Wake up at 7 AM and get over of bed by 7:30.
2. Post my goals for the day with follow-up of tonght 8 AM0 -
JFT 8 July:
1. Stay in cal limits--
2. 3+ pints water/tea--
3. Exercise 30+ min--
4. Get ready for book sale at my home today.--
JFT 9 July:
1. Stay in cal limits
2. 3+ pints water/tea
3. Exercise 30+ min
4. Get thru an overwhelmingly busy day with PATIENCE!!
5. Call the "garage sale junk" guy who buys what's left of people's gsale leftovers.
P.S. @mom216: Yes, we love books too--I'm pretty sure we probably have over 1000...but there are always ones that we just don't end up using/liking anymore...Once we sell some, I don't feel so bad about getting MORE !
@feistyjojo: I've been wondering for a while, what are these bootcamps that you do? Do you have to go to a gym, or can it be done at home?
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JFT
Journal this am
Garden
Take kids swimming & try to work in some resistance exercise in the water.
Prep our supper.
No mindless snacking.
Drink more water.
Go to bed early.
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I was successful at doing all the things I planned for yesterday and this morning.
I came up with a personal to-do list to help me stay productive and have down time, but not get stuck on one thing. I won't share the whole to-do list but some of it is included.
7/9/15
1. Log foods and stay within (or at least very close to) goal
2. Don't eat after 9:45 pm
3. Drink at 8 glasses of water
4. At least 30 min exercise. Run/walk or gym
5. In bed 11:30. Try to sleep 12:30
6. Don't waste time with unimportant things on computer. (ex. Limit social media (including mfp, games to the time I allowed myself on my schedule)
7. Stay focused on "work" tasks. (Ex. Research no more than 30 min each item. (focus for 25 min)
8. Complete other items on personal task list
Tomorrow AM:
1. Wake up at 7 AM and get over of bed by 7:30.
2. Post my goals for the day with follow-up of tonght 8 AM0 -
Computer is not happy with me and I can't find yesterdays goals, but I'm pretty sure they didn't happen as I was a bum last night.
so JFT Thursday (how is that possible?)
1. no munching, meals and planned snacks only
2. running slow this morning and forgot the milk for my coffee, so only one cup to avoid the sugar and creamer.0 -
Yay!!!! We have sunshine today!!! It is hot & humid - still better than rain
Hmmmmm...... I completed 2 items from yesterday - I'm looking forward to the day I complete 5 goals in 24 hours.
1. research 1-2 hours
2. gym
3. manicure
4. laundry
5. housework
6. UPS store - send presents/Texas & VA
7. Finalize part plans
8. read
9. Go to bed at a reasonable time
10. Update IPOD
Lots of happy, healthy mojo to all!
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GrandmaJackie wrote: »GrandmaJackie wrote: »Just for today (Tuesday)
1 REMEMBER to come back
2. NO late night snacking
3. Tonight relax crochet (not yet)
4. Start cleaning the shed
This weekend we had a marvalous time celebrating my grandsons 5th b-day. My exercise and diet didn't go as planned but it was well worth it!! Now Ike Joan says, move on to the next day! So JUST FOR TODAY.......focus on MY healthy diet and workout!
Just for today (Wednesday)
1. Come back oops even though it's almost noon I remembered, yay!
2. Body Works Plus
3. Early early run
Just for today (Thursday)
1. No late night snacking
2. Walk to store for fruit
3. Remember to come back
4. Call son this evening0 -
[/quote]
Just for today (Thursday)
2. Walk to store for fruit
3. Remember to come back
[/quote]
@GrandmaJackie
I read item 3 as remembering to come back from the store after getting fruit, which amused me way more that it should have0 -
Just for Thursday:
I will go to bed on time and get at least 8 hours of sleep.0 -
azulvioleta6 wrote: »
Weds:
1. 15,000 steps 17,688
2. swim a mile
3. under 100G carbs
Thursday:
Not feeling fantastic today...let's see how this goes...
1. 15,000 steps (only because I am SO far behind my father right now)
2. lift weights and/or dance
3. under 100 G carbs
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JFT 9 July:
1. Stay in cal limits--
2. 3+ pints water/tea--
3. Exercise 30+ min-- Got in over 30 min weeding, which counts in my book...and will hopefully also do my walk.
4. Get thru an overwhelmingly busy day with PATIENCE!!-- 7 dental appointments, daughter to drivers ed and then Tae Kwon Do, trying to finish some school things---all is well so far!
5. Call the "garage sale junk" guy who buys what's left of people's gsale leftovers.-- Need to find out phone #
I am going to do my thing of checking in part way thru (it is almost dinner time), coz I am doing a kidney cleanse for a couple days (apple juice/cider only) and I am feeling feisty (like gimme foooooooood!!!!)!! So, hopefully seeing a few smileys on my goals already will help me finish well.
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feistyjojo wrote: »Thursday's goals:
- prep bike for cycling (pump tyres, check lights etc)
- if all ok cycle to evening social event to burn some calories
- stay within 15% of normal calorie goal. I find this really tough on non bootcamp days.. so am slightly flexing the target on 'social days' to still lead to weight loss but just be a bit more achievable and enjoyable. Target still works out at only 1420 with adjustment and I'm good with this.
Er.... none of the above. Chose to drive so I didn't drink alcohol. Then more than used up the calories in eating massive helpings of dessert not to mention the huge amount of chocolate I ate before I went out. Hmmmm. NOT good.
Epic fail today.0 -
Friday's goals
- push hard at bootcamp
- eat enough food at lunch to stop myself scoffing from being too hungry later on
- moderate alcohol intake at evening social... Make it wine spritzers to slow myself down
@kwfitgal The bootcamps I do are an outdoor exercise class run by a great trainer, rain, shine or even snow. He's a great trainer and a sports rehab expert so focuses on good technique. Every single session is different so I never get bored. He's a great balance of encouraging and challenging. And it's Pay as you go, which suits my varying work patterns. I'm lucky to have found something that works for me. ☺0 -
Happy Thursday to each
My leg felt fantastic yesterday so I did get a lot done, just not things on my list
Wed 7/8/15 1. I will eat only my planned food - no late night snacking. 2. Finish the dining room 3. Walk out side if my leg can handle it. 4. Mail return packages 5. Start following Fly Lady again. 6. To Dr. for prothom test
Did not get Thursday's goals posted so I will post Friday's list tomorrow morning.
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JFT 9 July:
1. Stay in cal limits-- OK, now day is done. Officially in limits.
2. 3+ pints water/tea-- More like 4 or 5.
3. Exercise 30+ min-- Got in over 30 min weeding, which counts in my book...and will hopefully also do my walk. Now also did arm exercises/walk also.
4. Get thru an overwhelmingly busy day with PATIENCE!!-- 7 dental appointments, daughter to drivers ed and then Tae Kwon Do, trying to finish some school things---all is well so far!
5. Call the "garage sale junk" guy who buys what's left of people's gsale leftovers.-- Need to find out phone #
So, there's the updated deal. Made it thru one day well. Hopefully tomorrow can be a repeat.
@ feistyjojo: Sounds like you have found an ideal situation with your trainer/class! I've seen the term bootcamp all over MFP--there are probably a gazillion versions. And then of course, tomorrow's another day, right?
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Hi! I'm back! I didn't actually fall off the wagon, I was still holding on by my knee to the tail gate!
I had such a busy couple of weeks, that I had to cut back on checking in here, but I have done ok on eating. I missed a few days of exercise but stlii didn't do too bad.
Today I stayed under calorie goal and jogged 3 miles.
J4T Friday
1. Take breakfast lunch and snack to work
2. Exercise 1 hour
3. Bible study
4. 1200 calories0 -
Managed to achieve yesterday's goals. Today I have no outside commitments, so
JFT 9/07
1. Pre-plan menus; stick to the plan.
2. Gardening/laundry
3. Finish this week's exercise goals for Game of Thrones Challenge and post in Small Council.
4. Ring friend and arrange outing after lunch.
Live! Love! Laugh! Now!
: I forgot to hit post on this yesterday! Managed all except the garden. The weather was unco-operative. 
JFT 10/07
1. Remember to hit <Post Reply!>
2. Pre-plan; stick to plan. This is working so well for me that I have made it part of my morning routine.
3. 10,000 + steps.
4. Abs workout0 -
I was successful at sticking to my goals! I completed almost everything on yesterday's long task list. I was actually very busy, but I simply didn't have time to finish a couple of things.I should mentioned that I'm a teacher and not currently working. So keeping a schedule is the only way for me to stick to my goals and get things done. I am going to try to find some more time to actually relax part of of the day, but may have to schedule it in. Otherwise it either won't happen or I'll just crash and won't do anything else.
7/10/15
1. Don't eat after 9:40 pm
2. Drink at 8 glasses of water
3. Stay active and get up after sitting for a while (Yesterday was my exercise day, so I just don't want to be lazy)
4. In bed 11:30. Try to sleep 12:30
5. Don't waste time with unimportant things on computer. (ex. Limit social media, including mfp, and games to the time I allowed myself on my schedule)
6. Stay focused on "work" tasks. (Ex. Research no more than 45 min each)
7. Complete other items on personal task list
8. Make up a to-do list and goals for tomorrow
Tomorrow AM:
1. Wake up at 7 AM and get out of bed by 7:30.
2. Post how I did previous day and post my goals for the day by 8 AM0 -
Just for today 10-07
1. Will do my morning workout
2. Will stay under my MFP target
3. Will move forward with negotiations for new house0 -
47Jacqueline wrote: »[
JFT Wednesday 7/8
1) Practice voice lesson
2) Keep a civil tongue in my mouth
3) It's breakfast time again.
Having a hard time with number 2
JFT Friday 7/10
1) Teach AZ at 1pm
2) Ride bike to class
3) Food shopping0 -
I'd like to give this a try...
Just for today: Friday July 10/15
Keep my diary for a "full" day and enter "everything"0 -
1.walk at least 10,000 steps today
2.drink 2 liters of water
3.stay within my calorie limit (1200)0 -
Hi! I'm back! I didn't actually fall off the wagon, I was still holding on by my knee to the tail gate!
I had such a busy couple of weeks, that I had to cut back on checking in here, but I have done ok on eating. I missed a few days of exercise but stlii didn't do too bad.
Today I stayed under calorie goal and jogged 3 miles.
J4T Friday
1. Take breakfast lunch and snack to work
2. Exercise 1 hour
3. Bible study
4. 1200 calories
Glad to see you're back bri170lb! I feel like I'm hanging onto to the tailgate myself ☺️
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JFT
Followup with nurse re: surgery for knee-arthroscopy.
Call trainer to see about a routine that will work with recovery.
Take daughter to Ear Nose Throat doc.
Keep tracking-I am really slacking off after lunch with this so I need to get back on track.
Try to calm nerves about son's first upcoming week at overnight camp
Pilates
Listen to a good podcast
Drink more water-9 cups
Go to bed early
Have a great Friday everyone.
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Hi. I'm happy to find this thread. I've been on MFP for almost two weeks, and I'm doing well with diet and exercise; however, I'm supposed to be packing for a move at the beginning of August, and after I exercise, I keep doing the minimum of chores. I'm pretty sure it's a sleep problem caused by a new medication, but I'd love some accountability to wake up and keep busy, and posting here is a good idea. Today's goal: Finish packing craft supplies and books.0
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