How do I lose weight but still eat the whole calorie amount I need

al602338
al602338 Posts: 9 Member
in Getting Started
I'm under calories, I'm working out about 10-15 minutes a day but I'm burning to many calories.
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Replies

  • Amber_hanson27
    Amber_hanson27 Posts: 66 Member
    Explain please how many cal are you eating?? And what workout is it sucking out your cal in 10-15 min?
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    al602338 wrote: »
    I'm under calories, I'm working out about 10-15 minutes a day but I'm burning to many calories.

    This doesn't make sense and you need to give a lot more information to get help. Open your diary. What are your stats, goals and calorie intake? The obvious guess is you're eating more than you think and burning less.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I sincerely doubt you're burning too many calories in 10 minutes
  • bmchenry02
    bmchenry02 Posts: 233 Member
    10-15 minutes of what?? Maybe we all need your workout plan!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    edited July 2015
    something tells me OP is never coming back …

    drive by ….

    tumblr_mvwfmwylfR1sqrufoo1_500.gif
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
    A ten minute workout that burns a lot of calories? I think we all want a piece of that!
  • Machka9
    Machka9 Posts: 25,593 Member
    Dave_GettingFit wrote: »
    A ten minute workout that burns a lot of calories? I think we all want a piece of that!

    +1

    I'm lucky to burn about 30 cal in 10 min.

  • kyrannosaurus
    kyrannosaurus Posts: 350 Member
    I spent 10 minutes on the rowing machine this morning, smashing it to get as much distance as I could... and apparently that was 36 calories (half an apple!)
  • al602338
    al602338 Posts: 9 Member
    Yeah that was a waste of time! Download sworkit lite and choose cardio and do a workout post how it goes!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Am I drunk? Not really understanding what's going on in here, and I'm usually pretty swift.

    On a humorous yet slightly unrelated side note... when I googled, "don't drink and MFP" psulemon's avi showed up on images.

    ht7nje68q8il.jpg
  • al602338
    al602338 Posts: 9 Member
    Please say and do only appropriate things on here or get off my chat
  • AlyM725
    AlyM725 Posts: 158 Member
    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    You don't own the forums? Please only say and do logical things. We can't help you if you dont provide details.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Are you going to elaborate on your stats, intake, burns, etc., or should we make blind guesses?

    Ps this isn't your chat. It's a public forum. You don't get to dictate the replies.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    10-15 minutes of activity burns like 50 calories. Maybe. Depends on the activity. It's doubtful you are "burning too many calories".

    Also, your calorie goal is a goal, which is meant to be met or surpassed.
  • strong_curves
    strong_curves Posts: 2,229 Member
    ndj1979 wrote: »
    something tells me OP is never coming back …

    drive by ….

    tumblr_mvwfmwylfR1sqrufoo1_500.gif

    OMG that is so funny! :D
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i'm not sure what you could be doing in 10-15 minutes that is burning too many calories.

    what "whole calorie amount" are you eating? what kind of deficit are you doing?
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    This is a great thread. So glad I favorited it. Thanks, guys!
  • Unknown
    Unknown
    This content has been removed.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    al602338 wrote: »
    Yeah that was a waste of time! Download sworkit lite and choose cardio and do a workout post how it goes!

    I've done sworkit workouts. They really aren't that intense? Especially not "burning too much" intense.
  • mgdnutty
    mgdnutty Posts: 17 Member
    great eat more or don't work out simple
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    2v2det0qm9v4.jpg
  • Azexas
    Azexas Posts: 4,334 Member
    edited July 2015
    d1e62190c550148ed945fe068a4f3f1c.gif.gif?1406841732

    I'm really confused by your question. Can you please clarify?
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    I guarantee you're not burning as much as you think in sworkit. What's your CI/CO per day?
  • Serah87
    Serah87 Posts: 5,481 Member
    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    This is not a chat room, this a public forum.

    We can't read minds. You need to give us a little more information so that maybe we can help you.
  • al602338
    al602338 Posts: 9 Member
    About 2,000 calories a day but I got pro and found out I only burned 500 calories
  • al602338
    al602338 Posts: 9 Member
    Today I burned 56 calories so far I'm ganna workout for another 60 minutes
  • al602338
    al602338 Posts: 9 Member
    The virgoddess can you plz give me another app that I can download to do intense workouts

  • jeffpettis
    jeffpettis Posts: 865 Member
    al602338 wrote: »
    About 2,000 calories a day but I got pro and found out I only burned 500 calories

    Huh???

    So you are eating 2000 calories a day and burning 500 calories in 15 minutes of exercise?

    From your original post you are eating under your calorie limit, burning 500 calories in 15 minutes of exercise, but still not losing weight. Is that correct?

    ... can you repeat the question? I'm lost.
  • dubird
    dubird Posts: 1,849 Member
    Something to keep in mind: If you're letting MFP calculate your calorie burn, you're going to be off. MFP tends to over estimate calorie burn a lot, sometimes up to twice what you're actually doing. Your best bet is to get some kind of heart rate monitor and keep track that way. I have a tracker with one so it calculates for me because I suck at math, but you can do it manually if you want to. That will be a LOT more accuate and will help you balence things out better.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    There is literally no way you are burning 500 calories in 10-15 minutes.

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