How do I lose weight but still eat the whole calorie amount I need

LiftAndBalance

You workout for 10–15 minutes a day, burning about 2,000 kcal (no, wait, 500), and you don't know how to eat that much food?

Sued0nim

I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former

Mr_Knight

al602338 wrote: »

Please say and do only appropriate things on here or get off my chat

This isn't "your" chat.

And I have no idea what you're doing or trying to do...

flaminica

rabbitjb wrote: »

I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former

My money's on child/underage.

TheVirgoddess

al602338 wrote: »

The virgoddess can you plz give me another app that I can download to do intense workouts

I'm sorry, I don't use apps any more. I do my cardio and lifting at the gym.

Try to check out YouTube?

MamaBirdBoss

al602338 wrote: »

Yeah that was a waste of time! Download sworkit lite and choose cardio and do a workout post how it goes!

10 minutes active SWORKIT lite--which is like 20 with rests, because it's supposed to be HIIT--gives you less than 90 calories.

What are you talking about???

MamaBirdBoss

Do you mean you're EATING too many calories despite working out 10 minutes a day? I'm totally not understanding this. Maybe you don't understand that you're supposed to enter your calories that you eat into MFP?

MamaBirdBoss

I think some serious language barrier things are going on here........

al602338

Yeah. I'm a bit lost too my phone is messed up so that may be why it says that I'm burning 500 cat