How do I lose weight but still eat the whole calorie amount I need

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

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  • Azexas
    Azexas Posts: 4,334 Member
    edited July 2015
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    I'm really confused by your question. Can you please clarify?
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
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    I guarantee you're not burning as much as you think in sworkit. What's your CI/CO per day?
  • Serah87
    Serah87 Posts: 5,481 Member
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    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    This is not a chat room, this a public forum.

    We can't read minds. You need to give us a little more information so that maybe we can help you.
  • al602338
    al602338 Posts: 9 Member
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    About 2,000 calories a day but I got pro and found out I only burned 500 calories
  • al602338
    al602338 Posts: 9 Member
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    Today I burned 56 calories so far I'm ganna workout for another 60 minutes
  • al602338
    al602338 Posts: 9 Member
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    The virgoddess can you plz give me another app that I can download to do intense workouts

  • jeffpettis
    jeffpettis Posts: 865 Member
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    al602338 wrote: »
    About 2,000 calories a day but I got pro and found out I only burned 500 calories

    Huh???

    So you are eating 2000 calories a day and burning 500 calories in 15 minutes of exercise?

    From your original post you are eating under your calorie limit, burning 500 calories in 15 minutes of exercise, but still not losing weight. Is that correct?

    ... can you repeat the question? I'm lost.
  • dubird
    dubird Posts: 1,849 Member
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    Something to keep in mind: If you're letting MFP calculate your calorie burn, you're going to be off. MFP tends to over estimate calorie burn a lot, sometimes up to twice what you're actually doing. Your best bet is to get some kind of heart rate monitor and keep track that way. I have a tracker with one so it calculates for me because I suck at math, but you can do it manually if you want to. That will be a LOT more accuate and will help you balence things out better.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    There is literally no way you are burning 500 calories in 10-15 minutes.
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
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    You workout for 10–15 minutes a day, burning about 2,000 kcal (no, wait, 500), and you don't know how to eat that much food?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    This isn't "your" chat.

    And I have no idea what you're doing or trying to do...
  • flaminica
    flaminica Posts: 304 Member
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    rabbitjb wrote: »
    I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former

    My money's on child/underage.

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    al602338 wrote: »
    The virgoddess can you plz give me another app that I can download to do intense workouts

    I'm sorry, I don't use apps any more. I do my cardio and lifting at the gym.

    Try to check out YouTube?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
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    al602338 wrote: »
    Yeah that was a waste of time! Download sworkit lite and choose cardio and do a workout post how it goes!

    10 minutes active SWORKIT lite--which is like 20 with rests, because it's supposed to be HIIT--gives you less than 90 calories.

    What are you talking about???
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
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    Do you mean you're EATING too many calories despite working out 10 minutes a day? I'm totally not understanding this. Maybe you don't understand that you're supposed to enter your calories that you eat into MFP?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
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    I think some serious language barrier things are going on here........
  • al602338
    al602338 Posts: 9 Member
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    Yeah. I'm a bit lost too my phone is messed up so that may be why it says that I'm burning 500 cat

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