How do I lose weight but still eat the whole calorie amount I need
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I'm really confused by your question. Can you please clarify?0 -
I guarantee you're not burning as much as you think in sworkit. What's your CI/CO per day?0
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About 2,000 calories a day but I got pro and found out I only burned 500 calories0
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Today I burned 56 calories so far I'm ganna workout for another 60 minutes0
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The virgoddess can you plz give me another app that I can download to do intense workouts
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About 2,000 calories a day but I got pro and found out I only burned 500 calories
Huh???
So you are eating 2000 calories a day and burning 500 calories in 15 minutes of exercise?
From your original post you are eating under your calorie limit, burning 500 calories in 15 minutes of exercise, but still not losing weight. Is that correct?
... can you repeat the question? I'm lost.
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Something to keep in mind: If you're letting MFP calculate your calorie burn, you're going to be off. MFP tends to over estimate calorie burn a lot, sometimes up to twice what you're actually doing. Your best bet is to get some kind of heart rate monitor and keep track that way. I have a tracker with one so it calculates for me because I suck at math, but you can do it manually if you want to. That will be a LOT more accuate and will help you balence things out better.0
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There is literally no way you are burning 500 calories in 10-15 minutes.0
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You workout for 10–15 minutes a day, burning about 2,000 kcal (no, wait, 500), and you don't know how to eat that much food?
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I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former0
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Do you mean you're EATING too many calories despite working out 10 minutes a day? I'm totally not understanding this. Maybe you don't understand that you're supposed to enter your calories that you eat into MFP?0
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I think some serious language barrier things are going on here........0
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Yeah. I'm a bit lost too my phone is messed up so that may be why it says that I'm burning 500 cat0
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