Lose 5lbs in July 2015 Open Group
Replies
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Starting weight (07/10): 124 lbs
07/18:
07/25:
07/31:
Goal weight for July: 119 lbs
Ultimate goal weight: 110 lbs0 -
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weight, your successes and struggles and give support to the person above you!
SW:154.6
CW:122.6
GW:118
Weigh in dates:
Start of the month(07/01 Wednesday):
07/04 Sat:122.6
07/11 Sat:
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost:
Please give encouragement to others.
NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.
To make things easier let's keep the same weigh-in days from last month what was a Saturday.
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I have been at a plateau for months! Hopefully July will be the one. I'd be happy to hit120!0
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SW: 142lbs/64.5kg
CW: 141lbs/64.1kg
GW: 138lbs/62.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 142lbs/64.5kg
07/04 Sat: 143lbs/64.9kg
07/11 Sat: 141lbs/64.1kg
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 1 pound/0.4kg0 -
SW:(Starting weight) 81.3kg
CW:(Current weight) 80.6kg
GW:(Goal weight for this month) 78.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 81.3kg
07/04 Sat: 80.6kg
07/11 Sat: 80.6kg
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 0.7kg
Disappointed that I've lost no weight this week even though I have stayed under calories and have been exercising. Well at least it's not a gain! Hoping for a better result next week.0 -
SW: 225lbs
CW: 192.6lbs
GW: 158lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 192.6
07/04 Sat: 192.6
07/11 Sat: 191.1
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 33.9lbs
Weight loss for challenge: 1.5lbs0 -
Hi and well done everyone
SW: 163lb (last weigh-in was last Friday, 26th June)
Weigh dates: 4/7/15 - 160lb
11/7/15 - 159lb
18/7/15 -
25/7/15 -
GW: 158lb by end of July.
Back on target with 1lb pw. Will be very disappointed if I fail to reach 158 by end of month!0 -
SW:191lbs
CW: 170lbs
GW:150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): NA
07/04 Sat: 172lbs
07/11 Sat: 170
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: -4lbs
Yay! I'm at 170! Officially over halfway to my goal weigh Well done everyone!0 -
July SW: 162
GW:156 (July 31)
GW:130 (maybe by 2016, more likely March/April)
Weigh in dates:
07/09: 162
07/11 Sat: 161
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: - 10 -
Start of the month
07/01 Wed: 178.6
07/04 Sat: 177.2 (1.4 lbs lost)
07/11 Sat: 175.2 ( 2 lbs lost)
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
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way to go bsmith!0
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way to go umdavies!0
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Whoops, forgot to post last week!
SW:(Starting weight): 188.8 lbs
CW:(Current weight): 174.4 lbs
GW:(Goal weight for this month): 169.4 lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 174.4 lbs
07/04 Sat: 174.0 lbs
07/11 Sat: 173.8 lbs
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost this month: .6 lbs
It's definitely going slower this month! :<
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SW:215lbs
CW:215lbs
GW:210lbs
UGW: 150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 215lbs
07/04 Sat: 215lbs
07/11 Sat: 213.4lbs
07/18 Sat:
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 1.6lbs0 -
way to go guys0
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SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:169.8lbs(12st 1.8lbs)
07/23 Thurs:
End of the month(07/31 Friday):
Total weight lost this month:6.6lbs
Overall loss:22.2lbs
Good luck everybody with this month.I have gone pass my goal weight for this month I am so happy.My overall weight loss so far is 22lbs I am so happy.0 -
Start of the month
07/01 Wed: 178.6
07/04 Sat: 177.2 (1.4 lbs lost)
07/11 Sat: 175.2 ( 2 lbs lost)
07/18 Sat: 174.2 (1 lbs lost)
07/25 Sat:
End of the month(07/31 Friday):
Goal 1700 -
July SW: 162
GW:156 (July 31)
GW:130 (maybe by 2016, more likely March/April)
Weigh in dates:
07/09: 162
07/11 Sat: 161
07/18 Sat: 162
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 0
GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR0 -
Hi and well done everyone
SW: 163lb (last weigh-in was last Friday, 26th June)
Weigh dates: 4/7/15 - 160lb
11/7/15 - 159lb
18/7/15 - 157.4lb
25/7/15 -
GW: 158lb by end of July.
I've changed my goal to 0.5lb per week to try and slow down as I get closer to goal.
Keep it up everyone x0 -
Late joining the group, but I'm ready to begin.
SW:(Starting weight) 380lbs
CW:(Current weight) 328lbs
GW:(Goal weight for this month) 320lbs.
Weigh in dates:
07/18 Sat: 328lbs
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost:
Good luck to everyone!!!0 -
SW:(Starting weight) 81.3kg
CW:(Current weight) 80.4kg
GW:(Goal weight for this month) 78.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 81.3kg
07/04 Sat: 80.6kg
07/11 Sat: 80.6kg
07/18 Sat: 80.4kg
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 0.9kg
Great work everyone.
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Hi all,
I know this is late in the month, but I'm going to jump in for the last 2 weeks.
SW:136 lbs
CW:133lbs
GW:(for end of July) 130 lbs
Weigh in dates:
07/18 Sat: 133lbs
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: so far 3lbs0 -
Starting weight (07/10): 124 lbs
07/18: 121 lbs
07/25:
07/31:
Goal weight for July: 119 lbs
Ultimate goal weight: 110 lbs
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A bit late posting this week!
SW:191lbs
CW: 168lbs
GW:150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): NA
07/04 Sat: 172lbs
07/11 Sat: 170lbs
07/19 Sun: 168lbs
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: -6lbs
I was a bit ill on Saturday night though so that could have something to do with it - but I'm not knocking the first time I've seen under 170lbs on a scale since I was about 17 well done everyone!0 -
SW: 225lbs
CW: 183.8lbs
GW: 158lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 196.7
07/04 Sat: 194.6
07/11 Sat: 183.8
07/18 Sat: 183.8
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 12.9lbs0 -
Tatho, that is an incredible loss! Way to go.0
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SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:169.8lbs(12st 1.8lbs)
07/23 Thurs:168lbs(12st 0lbs)
07/30 Thurs:
End of the month(07/31 Friday):
Total weight lost this month:8.4lbs
Overall loss:24lbs
Good luck everybody with this month.I have gone pass my goal weight for this month I am so happy.I am so happy I am nearly out of the 12st.0 -
July Weight Loss
SW: 159
CW: 126
GW: 100
Saturday 04/07 - 126lbs (9 stone exactly)
Saturday 11/07 - 126lbs
Saturday 18/07 - 126lbs
Saturday 25/07 -
Saturday 01/08 -
Loss this month: 0lbs
NOTE TO SELF: You must actually exercise & eat right to lose weight! Just thankful I haven't gained (yet)!
Hoping to lose 2lbs this week so I can say I've at least lost SOMETHING.0 -
Start of the month
07/01 Wed: 178.6
07/04 Sat: 177.2 (1.4 lbs lost)
07/11 Sat: 175.2 ( 2 lbs lost)
07/18 Sat: 174.2 (1 lbs lost)
07/25 Sat: 172.4 (1.8 lbs lost)
07/31 Friday:
Goal 1700 -
redperphexion wrote: »Tatho, that is an incredible loss! Way to go.
Thank you so much. Try your best too and you will do great.0
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