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Lose 5lbs in July 2015 Open Group
Replies
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SW:(Starting weight) 81.3kg
CW:(Current weight) 80.4kg
GW:(Goal weight for this month) 78.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 81.3kg
07/04 Sat: 80.6kg
07/11 Sat: 80.6kg
07/18 Sat: 80.4kg
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 0.9kg
Great work everyone.
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Hi all,
I know this is late in the month, but I'm going to jump in for the last 2 weeks.
SW:136 lbs
CW:133lbs
GW:(for end of July) 130 lbs
Weigh in dates:
07/18 Sat: 133lbs
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: so far 3lbs0 -
Starting weight (07/10): 124 lbs
07/18: 121 lbs
07/25:
07/31:
Goal weight for July: 119 lbs
Ultimate goal weight: 110 lbs
0 -
A bit late posting this week!
SW:191lbs
CW: 168lbs
GW:150lbs
Weigh in dates:
Start of the month(07/01 Wednesday): NA
07/04 Sat: 172lbs
07/11 Sat: 170lbs
07/19 Sun: 168lbs
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: -6lbs
I was a bit ill on Saturday night though so that could have something to do with it - but I'm not knocking the first time I've seen under 170lbs on a scale since I was about 17 well done everyone!0 -
SW: 225lbs
CW: 183.8lbs
GW: 158lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 196.7
07/04 Sat: 194.6
07/11 Sat: 183.8
07/18 Sat: 183.8
07/25 Sat:
End of the month(07/31 Friday):
Total weight lost: 12.9lbs0 -
Tatho, that is an incredible loss! Way to go.0
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SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:169.8lbs(12st 1.8lbs)
07/23 Thurs:168lbs(12st 0lbs)
07/30 Thurs:
End of the month(07/31 Friday):
Total weight lost this month:8.4lbs
Overall loss:24lbs
Good luck everybody with this month.I have gone pass my goal weight for this month I am so happy.I am so happy I am nearly out of the 12st.0 -
July Weight Loss
SW: 159
CW: 126
GW: 100
Saturday 04/07 - 126lbs (9 stone exactly)
Saturday 11/07 - 126lbs
Saturday 18/07 - 126lbs
Saturday 25/07 -
Saturday 01/08 -
Loss this month: 0lbs
NOTE TO SELF: You must actually exercise & eat right to lose weight! Just thankful I haven't gained (yet)!
Hoping to lose 2lbs this week so I can say I've at least lost SOMETHING.0 -
Start of the month
07/01 Wed: 178.6
07/04 Sat: 177.2 (1.4 lbs lost)
07/11 Sat: 175.2 ( 2 lbs lost)
07/18 Sat: 174.2 (1 lbs lost)
07/25 Sat: 172.4 (1.8 lbs lost)
07/31 Friday:
Goal 1700 -
redperphexion wrote: »Tatho, that is an incredible loss! Way to go.
Thank you so much. Try your best too and you will do great.0 -
SW: 225lbs
CW: 183.8lbs
GW: 158lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 196.7
07/04 Sat: 194.6
07/11 Sat: 183.8
07/18 Sat: 183.8
07/25 Sat: 182.1
End of the month(07/31 Friday):
Total weight lost: 14.6lbs0 -
Starting weight (07/10): 124 lbs
07/18: 121 lbs
07/25: 119.2 lbs
07/31:
Goal weight for July: 119 lbs
Ultimate goal weight: 110 lbs
0 -
Late joining the group, but I'm ready to begin.
SW:(Starting weight) 380lbs
CW:(Current weight) 318lbs
GW:(Goal weight for this month) 320lbs.
Weigh in dates:
07/18 Sat: 328lbs
07/25 Sat: 318lbs
End of the month(07/31 Friday):
Total weight lost:
Good luck to everyone!!!
0 -
SW: 142lbs/64.5kg
CW: 139lbs/63kg
GW: 138lbs/62.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 142lbs/64.5kg
07/04 Sat: 143lbs/64.9kg
07/11 Sat: 141lbs/64.1kg
07/18 Sat: -
07/25 Sat: 139lbs/63kg
End of the month(07/31 Friday):
Total weight lost: 3lbs/1.5kg0 -
July Weight loss.
Saturday 04/07 - 126lbs (9 stone exactly)
Saturday 11/07 - 126lbs
Saturday 18/07 - 127lbs
Saturday 25/07 - 125lbs
Saturday 01/08 -
Loss this month: 2lbs
0 -
SW:(Starting weight) 81.3kg
CW:(Current weight) 80.3kg
GW:(Goal weight for this month) 78.5kg
Weigh in dates:
Start of the month(07/01 Wednesday): 81.3kg
07/04 Sat: 80.6kg
07/11 Sat: 80.6kg
07/18 Sat: 80.4kg
07/25 Sat: 80.3kg
End of the month(07/31 Friday):
Total weight lost: 1.0kg
1 Kilo down, I know I need to exercise more. Only 1 week left!0 -
Hi and well done everyone
SW: 163lb (last weigh-in was last Friday, 26th June)
Weigh dates: 4/7/15 - 160lb
11/7/15 - 159lb
18/7/15 -157.4lb
25/7/15 -157.4lb
GW: 158lb by end of July.
Goal achieved but had a bit of a blip last week! Not too concerned as it evens out doesn't it. Well done everyone x0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:169.8lbs(12st 1.8lbs)
07/23 Thurs:168lbs(12st 0lbs)
07/30 Thurs:166.7lbs(11st 12.7lbs)
End of the month(07/31 Friday):
Total weight lost this month:9.7lbs
Overall loss:25.3lbs
Good luck everybody with this month.I have gone pass my goal weight for this month I am so happy. Last day of the month tomorrow and everybody is doing so well. I can't believe it I am finally out of the 12st I am now 11st 12.7lbs. I have not been under 12st since the summer before I started year 9 when I was coming up to my 13th birthday so that was in 2004 so that was 11 years ago.0 -
SW:192lbs(13st 10lbs)
CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
GW:171.4lbs(12st 3.4lbs)
Weigh in dates:
Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
07/04 Sat:174.2lbs(12st 6.2lbs)
07/09 Thurs:172lbs(12st 4lbs)
07/16 Thurs:169.8lbs(12st 1.8lbs)
07/23 Thurs:168lbs(12st 0lbs)
07/30 Thurs:166.7lbs(11st 12.7lbs)
End of the month(07/31 Friday):166.7lbs(11st 12.7lbs)
Total weight lost this month:9.7lbs
Overall loss:25.3lbs
Well done everybody for this month you are doing so well. I still can't believe that I had past my goal weight this month and that I am below 12st. I can't wait for next month to see how much more weight I lose.0 -
SW: 225lbs
CW: 183.8lbs
GW: 158lbs
Weigh in dates:
Start of the month(07/01 Wednesday): 196.7
07/04 Sat: 194.6
07/11 Sat: 183.8
07/18 Sat: 183.8
07/25 Sat: 182.1
End of the month(07/31 Friday): 177.9
Total weight lost: 18.8lbs this month0
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