From 350 lbs to 220 lbs (Progress photo)

runfoorun
runfoorun Posts: 314 Member
edited November 21 in Success Stories
Although I'm currently struggling with progress I wanted to share where I'm currently at. Since the before photo taken in about 2009 I've completed multiple half marathons, marathons, four 50k trail runs, three 50 mile trail run, and 100 mile trail run. It's always a struggle but it's important to remember that all the little successes add up to big things.

I started keeping a blog of my race reports. I hope to add more substance to it regarding my journey to health and into ultra running. Check it out if interested. http://runfoorun.blogspot.com/
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Replies

  • andygcc30
    andygcc30 Posts: 38 Member
    Wow you look so different one day I will post photos like this inspirational
  • Navallez
    Navallez Posts: 433 Member
    You look amazing :) Im the female version of you with the weight and coke in my hand and I hope to be the healthier version as well.
  • swiftyoung
    swiftyoung Posts: 298 Member
    It's true, you look incredible :)
  • shank35l
    shank35l Posts: 102 Member
    I wish that my patients were all like you. That is some great effort. Love the fact that you didn't just try to bulk out on muscle and worked lean muscle definition.
  • runfoorun
    runfoorun Posts: 314 Member
    edited July 2015
    @andygcc30 @Navallez you'll get there. My progress was super slow cause I slipped up a lot but all the smart choices added up over time. Keep chipping away at it! @shank35l and @swiftyoung, Thank you so much!
  • chesnity3
    chesnity3 Posts: 960 Member
    Great transformation!
  • flowerhouse
    flowerhouse Posts: 140 Member
    Well done
  • runfoorun
    runfoorun Posts: 314 Member
    edited July 2015
    Thank you @chesnity3 and @flowerhouse :)
  • Mike02209
    Mike02209 Posts: 301 Member
    edited July 2015
    Impressive transformation! I started at 336 and my goal is also 220, 89 lbs to go. Thanks for sharing. In addition to running I assume you did quite a bit of strength training.
  • sprylady
    sprylady Posts: 9 Member
    What a transformation. From coke lifting to weightlifting. What an amazing story and super amazing dedication.
  • vixtris
    vixtris Posts: 688 Member
    Awesome transformation! Very nice work! You should be very proud of yourself!!!
  • nhm724
    nhm724 Posts: 4 Member
    Congratulations! That's awesome!
  • gizmosmom02
    gizmosmom02 Posts: 29 Member
    Amazing! Any tips/advice?
  • se015
    se015 Posts: 583 Member
    Impressed brother! I actually want to look like you but I'm coming from the other side of the spectrum haha
  • grantwashere
    grantwashere Posts: 171 Member
    Outstanding! Great work! You are truly an inspiration.
  • jujuja
    jujuja Posts: 10 Member
    I am truly inspired and impressed!
  • YolliB2014
    YolliB2014 Posts: 104 Member
    OMG what a change and great advice. I'm just starting to show a little bit of progress with a LONG way to go but I'll keep chipping away at it no matter what. Big High Five to you!!!
  • dexxii
    dexxii Posts: 1 Member
    Wow, you are definitely a role model for the life-changing effects of a healthy lifestyle!! B)
  • Fitness_110
    Fitness_110 Posts: 24 Member
    This is an incredible transformation! Keep it up!
  • lpatriquin
    lpatriquin Posts: 63 Member
    Congratulations! I just read your blog... what an inspiration you are! You should be so proud. Thank you for sharing your story. :)
  • theawill519
    theawill519 Posts: 242 Member
    edited July 2015
    The most accurate soda ad I've ever seen. :)

    Congrats, you look great!
  • shepd1999
    shepd1999 Posts: 40 Member
    Awesome change. Wish I could find a way to get comfortable lifting so as I lose weight I gain muscle to reduce the loose skin I know I will have.
  • MrsC411
    MrsC411 Posts: 11 Member
    I read your blog. I'm in awe! The level of dedication that takes is incredible. Congratulations!

  • runfoorun
    runfoorun Posts: 314 Member
    gizmosmom02 wrote: »
    Amazing! Any tips/advice?
    The best advice I can give you is not to quit. Some people have that great determination and are unstoppable at this. Most of us screw up a lot and need a break from the tedious process of getting healthy. Always maintain, and never gain back what you've worked so hard to lose when you need those breaks. Then get back to it like a madman. Haha. Good luck to you
  • runfoorun
    runfoorun Posts: 314 Member
    shepd1999 wrote: »
    Awesome change. Wish I could find a way to get comfortable lifting so as I lose weight I gain muscle to reduce the loose skin I know I will have.
    I wasn't at all comfortable in the gym environment at first either. I felt very out of place. But I decided to just go in each day and focus on me. Zone everything else out and do your thing in there. The comfort level will come.
  • runfoorun
    runfoorun Posts: 314 Member
    Thank you all for your positive comments. I appreciate it more than you know!
  • Reema_capricorn
    Reema_capricorn Posts: 1,032 Member
    What a stunning loss, sir!! I am speechless :open_mouth: I stand 5'3" tall and weigh 84 kgs and almost die when I try to run. But your pic has inspired me and I Won't give up :)
  • m13a
    m13a Posts: 41 Member
    runfoorun wrote: »
    gizmosmom02 wrote: »
    Amazing! Any tips/advice?
    The best advice I can give you is not to quit. Some people have that great determination and are unstoppable at this. Most of us screw up a lot and need a break from the tedious process of getting healthy. Always maintain, and never gain back what you've worked so hard to lose when you need those breaks. Then get back to it like a madman. Haha. Good luck to you

    Thank you for this. It is great advice. I've lost before and gained back and it never really occurred to me that, when I need it, I can be honest with myself and give myself a break by maintaining. I will try to do this in the future. Congratulations on your success!
  • runfoorun
    runfoorun Posts: 314 Member
    Reema_capricorn wrote: »
    What a stunning loss, sir!! I am speechless :open_mouth: I stand 5'3" tall and weigh 84 kgs and almost die when I try to run. But your pic has inspired me and I Won't give up :)
    I'm usually one of the heaviest runners on the course during these ultra marathons. Running is a big mental game, which is why I love it. Taking yourself to that dark miserable place and overcoming it is an amazing thing. Regardless of your current weight, your body is capable of amazing things when your mind is determined to make it happen. Keep at it.
  • runfoorun
    runfoorun Posts: 314 Member
    Thank you @m13a, good luck to you as well!
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