2 hours of workout straight. Good or bad?

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Replies

  • wissywig
    wissywig Posts: 11 Member
    1nspiredgirl wrote: »
    Wow! First of all, I never really thought that a lot of you will reply to my thread. I want to thank all of you for taking time to give your tips and advice even though some of you kinda hated me(I guess?) for being so negative and not loving my own body.

    I certainly hope you didn't take this feeling away from what I posted (very far upthread now, before the odd bickering began). I sincerely doubt anyone "hated" you for anything you said. For my part, I was saddened to see the self loathing your post exhibited because I can relate to it. Mostly I just wanted to help you if I could, but I really hope you didn't infer any negativity directed at you, because there was none intended.

    You owe no one an apology. This thread got derailed.

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    wissywig wrote: »
    1nspiredgirl wrote: »
    Wow! First of all, I never really thought that a lot of you will reply to my thread. I want to thank all of you for taking time to give your tips and advice even though some of you kinda hated me(I guess?) for being so negative and not loving my own body.

    I certainly hope you didn't take this feeling away from what I posted (very far upthread now, before the odd bickering began). I sincerely doubt anyone "hated" you for anything you said. For my part, I was saddened to see the self loathing your post exhibited because I can relate to it. Mostly I just wanted to help you if I could, but I really hope you didn't infer any negativity directed at you, because there was none intended.

    You owe no one an apology. This thread got derailed.

    This thread is over a month old.
  • wissywig
    wissywig Posts: 11 Member
    yopeeps025 wrote: »
    This thread is over a month old.

    And?
  • NordicLifter78
    NordicLifter78 Posts: 123 Member
    angry-dwight.gif
  • wissywig
    wissywig Posts: 11 Member
    OP/inspiredgirl, apparently people are taking exception to my trying to communicate with you for reasons unknown...maybe we're not supposed to reply to threads that are more than a few days old? I don't know. I'm relatively new to these forums. But if you would like to talk, please message me. Otherwise someone's head might explode, and I don't want to be responsible for that...
  • quintoespada
    quintoespada Posts: 58 Member
    if you're hungry, eat or drink more! i did this with p90x and i still lost weight. not only that, but 2 hours of intense cardio will burn a LOT of carlories. you should eat some of them back. as long as you burn 500 of the calories you eat working out (or create a deficit by not working out and cutting calories by eating less), you'll lose 1-2 pounds per week/every two weeks. if you overwork your body, you'll give up a lot sooner and gain all that weight back. i have experience with it. i know.
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