how much are you lifting??

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited July 2015
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    5'10"

    505 Deadlift at 200 lbs
    365 Squat at 200 lbs
    270 Bench at 186 lbs

    Are my most recent within last four months or so... Been cutting since April (200 lbs starting point) and sitting around 185 lbs (current), with a goal of around 180 lbs. Haven't tested true 1rm in a while since I'm in a deficit and don't see a point. The 270 bench was hit last week on a "Daily Max", and it was a smooth touch and go, not sure if I can hit it paused yet. I'm sure my deadlift has dropped a bit since I've decreased the frequency due to recurring hip issues.
  • lisalsd1
    lisalsd1 Posts: 1,520 Member
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    5'3 125lbs
    Squat: 150
    DL: 225
    Bench: 105
    Looking at that, I feel like my squat should be higher...I'm a wuss.
  • samhennings
    samhennings Posts: 441 Member
    edited July 2015
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    H: 51 6"
    W: 75kg / 166lbs (last I checked, been a while)
    BF: No idea, would guestimate 20-25%

    Doing Stronglifts 5x5 since the end of March (no prior training).
    Squat: 80kg / 176lbs
    Deadlift: 100kg / 220lbs
    OHP: 42.5kg / 93lbs
    Bench: 55kg / 121lbs
    Row: 62.5kg / 137lbs

    However I have recently flatlined with Stronglifts so am taking a few weeks off with a lower weight/higher rep routine, still using the same lifts, but Squatting 50kg 5 x 10 for example.

    And I did 1 rep Deadlift at 140kg the other day, someone had left it out so I had a go and was amazed I picked it up!
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited July 2015
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    5'8", 157 pounds with recent PR's listed but due to injury I'm not hitting them right now:

    Bench 275
    Deadlift 450
    Squats 315
    OHP 140

    Currently I'm working at:

    Bench (decline because I can't flat bench) 225 x 5
    Squats 275x5
    Deadlifts 365x5
    OHP 95x8

    Injuries suck!
  • erickirb
    erickirb Posts: 12,293 Member
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    weight ----5'6' ,
    height----147 lbs),
    body fat--- 12ish%
    My profile pic I was 140 about 10%BF

    1RM
    bench press- 235lbs (107kgs)
    shoulder press- 170 lbs 77 kgs)
    barbell curls- don't really do
    squats - 270lbs (123kgs)
    deadlifts- 295lkbs (134Kgs)

  • Emilia777
    Emilia777 Posts: 978 Member
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    I’m nowhere near as strong as y’all. The below is for 5 reps, I don’t know my 1rm.

    5’4”, 119lbs, female, bf% 22-24

    OHP: 60lbs
    Bench: 70lbs (lol so weak)
    Power clean: 70lbs (yeah, my bench should be higher)
    Squat: 140lbs
    Deadlift: 175lbs

    Just coming off my deficit now, so hopefully I’ll keep seeing improvement.
  • auddii
    auddii Posts: 15,357 Member
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    These threads always make me feel kind of depressed about my progress. Oh well, at least I'm still progressing...

    5'8", 195lbs, female, bf ~35%

    Estimated 1RM from training lifts:
    OHP: 82lbs
    DL: 244lbs
    Bench: 117lbs
    Squat: 216lbs
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Male, 43 yo, 5'8", 187 lb, no idea bf (don't really care, either)

    Max Performed 1RMs (bench is a double, haven't truly passed at a higher weight):
    Bench: 235 lb x 2
    Squat: 325 lb
    DL: 410 lb
    OHP: 160 lb

    Rep maxes from this past week:
    Bench: 9 x 195 lb
    Squat: 8 x 285 lb
    DL: 9 x 345 lb
    OHP: 4 x 150 lb
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    Emilia777 wrote: »
    I’m nowhere near as strong as y’all. The below is for 5 reps, I don’t know my 1rm.

    5’4”, 119lbs, female, bf% 22-24

    OHP: 60lbs
    Bench: 70lbs (lol so weak)
    Power clean: 70lbs (yeah, my bench should be higher)
    Squat: 140lbs
    Deadlift: 175lbs

    Just coming off my deficit now, so hopefully I’ll keep seeing improvement.

    Those are great numbers for a novice lifter in a deficit. You'll get them up quickly as you eat more.
  • Emilia777
    Emilia777 Posts: 978 Member
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    Wheelhouse15 wrote: »
    Emilia777 wrote: »
    I’m nowhere near as strong as y’all. The below is for 5 reps, I don’t know my 1rm.

    5’4”, 119lbs, female, bf% 22-24?

    OHP: 60lbs
    Bench: 70lbs (lol so weak)
    Power clean: 70lbs (yeah, my bench should be higher)
    Squat: 140lbs
    Deadlift: 175lbs

    Just coming off my deficit now, so hopefully I’ll keep seeing improvement.

    Those are great numbers for a novice lifter in a deficit. You'll get them up quickly as you eat more.

    :smile: Thanks, Wheel. I really can’t complain, because I do see progress. As fun as it is to compare ourselves to others, I try to remind myself that the only comparison that means anything is the one to our past selves.
  • Keladelphia
    Keladelphia Posts: 820 Member
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    Jennloella wrote: »
    5'7", 160-165
    bench 185
    deadlift 245
    squat 200 (been stuck here for a while, hip issues)
    OHP 110
    all PR maxes

    Damn 185 bench! I'm jealous :)

    5'6 138

    Finally going to stop eating at a deficit, hoping for some big gains.

    OHP: 95# (tested probably 4 months ago)
    Bench: 115 (ugh my worst! Working on 5x5's to get this up now)
    Clean and Jerk; 150#
    Squat: 235#
    Deadlift: 265#
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited July 2015
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    KellyAnn1286 wrote: »
    Jennloella wrote: »
    5'7", 160-165
    bench 185
    deadlift 245
    squat 200 (been stuck here for a while, hip issues)
    OHP 110
    all PR maxes

    Damn 185 bench! I'm jealous :)

    5'6 138

    Finally going to stop eating at a deficit, hoping for some big gains.

    OHP: 95# (tested probably 4 months ago)
    Bench: 115 (ugh my worst! Working on 5x5's to get this up now)
    Clean and Jerk; 150#
    Squat: 235#
    Deadlift: 265#

    Good lifts but especially impressive C&J.
  • Keladelphia
    Keladelphia Posts: 820 Member
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    Wheelhouse15 wrote: »
    KellyAnn1286 wrote: »
    Jennloella wrote: »
    5'7", 160-165
    bench 185
    deadlift 245
    squat 200 (been stuck here for a while, hip issues)
    OHP 110
    all PR maxes

    Damn 185 bench! I'm jealous :)

    5'6 138

    Finally going to stop eating at a deficit, hoping for some big gains.

    OHP: 95# (tested probably 4 months ago)
    Bench: 115 (ugh my worst! Working on 5x5's to get this up now)
    Clean and Jerk; 150#
    Squat: 235#
    Deadlift: 265#

    Good lifts but especially impressive C&J.

    Thanks! After a 6 week olympic lifting training cycle and an easy power clean made at 145 yesterday i'm hoping for a new PR when I test my 1RM clean and jerk and snatch tomorrow

  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    KellyAnn1286 wrote: »
    Wheelhouse15 wrote: »
    KellyAnn1286 wrote: »
    Jennloella wrote: »
    5'7", 160-165
    bench 185
    deadlift 245
    squat 200 (been stuck here for a while, hip issues)
    OHP 110
    all PR maxes

    Damn 185 bench! I'm jealous :)

    5'6 138

    Finally going to stop eating at a deficit, hoping for some big gains.

    OHP: 95# (tested probably 4 months ago)
    Bench: 115 (ugh my worst! Working on 5x5's to get this up now)
    Clean and Jerk; 150#
    Squat: 235#
    Deadlift: 265#

    Good lifts but especially impressive C&J.

    Thanks! After a 6 week olympic lifting training cycle and an easy power clean made at 145 yesterday i'm hoping for a new PR when I test my 1RM clean and jerk and snatch tomorrow

    Nice, I used to Oly lift when I was younger, I just recently took out the power cleans, snatches and high pulls due to my shoulder issues. I love competition lifts!
  • samhennings
    samhennings Posts: 441 Member
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    auddii wrote: »
    These threads always make me feel kind of depressed about my progress. Oh well, at least I'm still progressing...

    Thats exactly the way to see it!

    Look at me - I post my numbers and the very next poster is at double my weights!

    Either way, at the beginning of March I had never lifted anything, and in the 4 months since Ive made that much progress - in another 4 months where might we be?

  • terar21
    terar21 Posts: 523 Member
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    So I guess I'll go ahead and take the thread-weakling title.

    5'2" 118 pounds

    Bench: 95...the only 1RM I've tested
    Deadlift: 145 for 5 reps. Reached my limit on grip so going to straps.
    OHP: 60 for 5 reps
    Squat: 110 for 5 reps

    Not a barebell lift but my biggest improvement. Worked my way up to weighted pull ups 3 reps at 10 pounds.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,543 Member
    edited July 2015
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    Eating in a deficit so the numbers aren't getting much higher for now. I tried a higher 1RM on power clean this morning and failed. I'm also scared to DL too much more at the moment due to a lingering back injury (resting it is no fun though).

    5'11" 248lbs (112.491kg)

    Current 1RM:
    Bench - 285lbs (129.274kg)
    Squat - 455lbs (206.385kg)
    DL - 365lbs (165.56kg)
    Power Clean - 205lbs (92.986kg)
    Standing OHP - 185lbs (83.915kg)
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
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    _incogNEATo_ wrote: »
    Eating in a deficit so the numbers aren't getting much higher for now. I tried a higher 1RM on power clean this morning and failed. I'm also scared to DL too much more at the moment due to a lingering back injury (resting it is no fun though).

    5'11" 248lbs (112.491kg)

    Current 1RM:
    Bench - 285lbs (129.274kg)
    Squat - 455lbs (206.385kg)
    DL - 365lbs (165.56kg)
    Power Clean - 205lbs (92.986kg)
    Standing OHP - 185lbs (83.915kg)

    Totally off topic but I saw your picture. I use a tractor tire for my workouts too. It's a great workout!
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