Just for today --- daily commitment thread
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JUST FOR TODAY!
I am going to believe in myself, that I can change for good.
I am going to exercise because it makes me feel better
I am going to control myself, and not let food control me.
I don't need to eat junk! I don't want to eat junk! I may have wanted it in the past, but not anymore.
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I really love scrolling up and seeing other people's daily goals. Maybe one of these days I'll randomly copy whoever is directly above me!
But for today:
1. Meditate
2. 30 minutes of yoga stretching for back pain
3. Keep sugar under 30g
4. Log everything0 -
JFT 17/07
1. Pre-plan menus, stick to plan
2. Packing for tomorrow
3. 40 Tai Chi
4. Consultation in Belfast with my surgeon after lunch to schedule hip op scheduled for 4th Sept.
Live, learn, love. [/quote]
Packed and off this morning. Drove north through heavy rain. Have settled into the rental property, cooked dinner for 5 and am now chilling with a cup of tea.
Limited wifi so:
Just for this week
Chill out and enjoy quality time with my husband, daughter, and grandsons. They are planning to fleece me at gin rummy tonight lol.
Have a great week. Will be back next Sunday.
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azulvioleta6 wrote: »Friday:
1. 12,000 steps 13,747
2. lift weights:)
3. under 100G carbs
Babying a couple of injuries today, so not sure how much progress I am going to make.
Saturday:
1. 10,000 steps
2. swim
3. eat 5 servings freggies
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michelle1173 wrote: »
7/18
1. Be patient and silly
2. Don't eat if I'm not hungry
3. Do something active After I did Zumba in the morning, my husband and I went on a pretty strenuous hike.
4. Try to sleep by 1 am
7/19
Get up 7:30. Out of bed by 8 am
Post goals by 10 am.
7/19
1. Make up a to-do list and accomplish at least some of the items. (need a relaxing day, but I don't feel good if I do nothing)
2. Don't eat if I'm not hungry
3. Do not overdo it during dinner and pace myself
4. Try to sleep by 12:30 AM
7/20
5. Get up at 5 and out of bed by 5:!5 AM to get ready for class
6. Post Goals by 8.0 -
Good Morning to a wonderful Sunday
It finally happened: I AM IN THE TEENS!! And I am thrilled!
My scale did go downward!
Sat 7/18/15
1. I will eat only my planned food - no late night snacking.
I did not eat after 9:00, everything I ate was Paleo but I ate way beyond my planned food. I was very fortunate that I did not go beyond my allowed calories. 2. Walk outside when my leg can handle it. 3. Kitchen closes at 9:00 for me.
Sun 7/19/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Plan menus for this week
4. Enjoy my husband!
I hope each of you have a wonderful Sunday!
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47Jacqueline wrote: »
JFT Saturday 7/18
1) A single plan: I'm at the beach and planning to enjoy the weekend
^Absolutely!
JFT Sunday 7/19
1) Still at the beach: Brunch in a half hour
2) Drink at least 8 glasses of water
3) Get ready for work tomorrow0 -
Just for today I will:
1. Relax and enjoy my family
2. Do something active and fun
3. Quit eating by 9:30 tonight *
Happy Sunday!0 -
Happy Sunday everyone!
JFT
1. Walk 60 min
2. Stay within allotted calories
3. Work in flower garden 30 min minimum
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Packed and off this morning. Drove north through heavy rain. Have settled into the rental property, cooked dinner for 5 and am now chilling with a cup of tea.
Limited wifi so:
Just for this week
Chill out and enjoy quality time with my husband, daughter, and grandsons. They are planning to fleece me at gin rummy tonight lol.
Have a great week. Will be back next Sunday.
[/quote]
JFT 19/07
1. Walk on the beach Beautiful weather! Long beach!
2. Enjoy the company of my family
3. Calories<1400 as I'm on holiday
4. 10,000 + steps. 12,540 so far lol. I had the 10,000 done by lunchtime.
Pax vobiscum0 -
Oh I love this idea! I'm kinda late to the party this evening but this is how today went...
I made the commitment to my weight loss consultant to maintain for four weeks. If I lose well that's great, but I need to reduce the pressure on myself at the moment whilst still halting the gaining weight trend. I spent time out with my husband, in my favourite place at the coast. I stuck with an ice cream that I enjoyed a lot rather than fish and chips, an ice cream, and hot donuts (which is what I would usually have) I walked 1.71 miles with the hounds in 30 minutes. I started out wanting to walk a mile but my planned route wasn't quite long enough, so I ended up going a lot further. This is great as to my shame, my hounds don't get out as often as they should and it's important to keep their fitness up as they get older.
So, my just for tomorrow goals... I want to walk another mile. Anything more is a bonus, but the mile that will count must include the dogs. I will pre plan my meals and snacks, which I will not scarf all of by ten am. I will spend some quality time with my husband (we work opposite shifts most of the week) I will not weigh myself. Being obsessively on and off the scales is detrimental.
I hope you don't mind me joining in, I felt so inspired reading your posts!0 -
J4T Monday
1. Stick to 1200 calories
2. Jog 3miles
3. Drink lots of water0 -
JFT 20/07
1. Pre-plan menus I di this before I went to bed lol; stick to plan
2. 30 mins Tai Chi; 30 mins Strength; 60+ mins Cardio; 10,000+ steps
3. Relax and enjoy whatever the day brings.
My world is being gently washed this morning lol. Perhaps I will need later 
colleenpamela wrote: »Oh I love this idea! I'm kinda late to the party this evening but this is how today went... I made the commitment to my weight loss consultant to maintain for four weeks. If I lose well that's great, but I need to reduce the pressure on myself at the moment whilst still halting the gaining weight trend. I spent time out with my husband, in my favourite place at the coast. I stuck with an ice cream that I enjoyed a lot rather than fish and chips, an ice cream, and hot donuts (which is what I would usually have) I walked 1.71 miles with the hounds in 30 minutes. I started out wanting to walk a mile but my planned route wasn't quite long enough, so I ended up going a lot further. This is great as to my shame, my hounds don't get out as often as they should and it's important to keep their fitness up as they get older.
So, my just for tomorrow goals... I want to walk another mile. Anything more is a bonus, but the mile that will count must include the dogs. I will pre plan my meals and snacks, which I will not scarf all of by ten am. I will spend some quality time with my husband (we work opposite shifts most of the week) I will not weigh myself. Being obsessively on and off the scales is detrimental.
I hope you don't mind me joining in, I felt so inspired reading your posts!
Great to see a new face, Colleen, or is it Pamela? You are doing well so far.
@azulvioleta6 Sometimes you have to listen to your body and ease back a little.0 -
Good Morning to a wonderful Sunday
It finally happened: I AM IN THE TEENS!! And I am thrilled! My scale did go downward!
Sat 7/18/15 1. I will eat only my planned food - no late night snacking.
I did not eat after 9:00, everything I ate was Paleo but I ate way beyond my planned food. I was very fortunate that I did not go beyond my allowed calories. 2. Walk outside when my leg can handle it. 3. Kitchen closes at 9:00 for me.
Sun 7/19/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Plan menus for this week
4. Enjoy my husband!
I hope each of you have a wonderful Sunday!
That late night snacking is a killer, Rebamae. Why does our resolve fly out the window? Sometimes I just have to go out for a late walk to stay away from the fridge.0 -
michelle1173 wrote: »
7/19
1. Make up a to-do list and accomplish at least some of the items. (need a relaxing day, but I don't feel good if I do nothing) Finished 2 out of 4 items
2. Don't eat if I'm not hungry
Pretty good with this.
3. Do not overdo it during dinner and pace myself Could have eaten a bit slower, but still not bad
4. Try to sleep by 12:30 AM
7/20
5. Get up at 5 and out of bed by 5:!5 AM to get ready for class
6. Post Goals by 8.
7/20
I already worked out, so I'm good in that area.
1. Accomplish a majority of items on to-do list.
2. Don't eat if I'm not hungry. Try to eat more early in the day and have smaller dinner.
3. Try to sleep by 12:30 AM
7/21
4. Get up by 7 AM and out of bed by 7:30 AM.
5. Post goals and have to-do list ready by 8 AM.
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Limited computer access this last due to new job. I missed my July 15 date of 5% weight loss by a pound or two. I did hit it and then some yesterday though, which means I lost weight on the weekend. Hubby is on a get healthier kick as of this weekend, so it should be interesting. Despite my slow weight loss he said he thought I had gained and that I'm clearly lieing or messing with the scale. Grrrr. So my JFT Monday is get past his comments and get on board with his wanting to be healthier even if he claims it's just for my health.
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JFT
Monday
Ride bike for 20 min
Stay in my allotted calorie goal
Not let an annoying co-worker get to me.
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No junk food today...baby steps for me, weak will power lol0
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You can do it Christine!! :-)0
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Good morning on this Monday!
We had a real wind storm come through last night. There was an actual hook on the radar so we are thinking more than just straight-line winds
We are very fortunate that we only lost tree limbs. All of the electricity poles south of us were broken for 3/4 mile. More down on south and east of us.
So, that is my excuse for mindless eating last night.
Sun 7/19/15 1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me. 3. Plan menus for this week 4. Enjoy my husband!
Mon 7/20/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Plan menus for this week
4. Mail packages
5. Kambry's BD present
I am hoping each of you have a great Monday.0 -
I'm so off my plan! We had our annual block party & the food is always amazing but I overdo it.
JFT
Dogsitting this week so walk the dog.
Very hot this week so plan to take kids swimming & get some exercise in the pool or at the beach.
Drink more water.
Preplan our dinners.
Plan some picnics this week.
Book hotel.
Finish painting son's bedroom set this week (this has been a great distraction).
Book arthroscopy.
Lift weights 3x this week.
Share all the leftover desserts that somehow ended up at our house!!
Have a great Monday everyone!
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Today I turn 64. My goal was to be at my goal weight for my 64th birthday, but I am still 22 lbs from that.
But -- I am still here! I can walk 5 miles easily without having to stop. I have outlived 4 of my siblings. So I am very grateful. But God gave me this body to take care of, and I have not. So today is a good day to start getting serious again!
just for today
1. enjoy eating out, but in moderation.
2. think positive. I am still alive. I have so much to be thankful for. Count my blessings, not my troubles.
EAT TO LIVE. DO NOT LIVE TO EAT!0 -
azulvioleta6 wrote: »
Saturday:
1. 10,000 steps
2. swim
3. eat 5 servings freggies
Forgot to set goals yesterday...and forgot to wear my Fitbit most of the day. Oops!
Monday:
1. 12,000 steps
2. lift weights0 -
Happy birthday Joan!0
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Happy Birthday Joan ! Hope you have a Great Day !
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Just for today, eat party leftovers while staying within calories0
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colleenpamela wrote: »
So, my just for tomorrow goals... I want to walk another mile. Anything more is a bonus, but the mile that will count must include the dogs. - done, one mile by myself but the dogs only did 0.75 miles, they were exhausted from the one yesterday. Still counting this! By the end of their walk I was down to crawling pace! I will pre plan my meals and snacks, which I will not scarf all of by ten am. - done I will spend some quality time with my husband (we work opposite shifts most of the week) - done, we ate dinner together I will not weigh myself. Being obsessively on and off the scales is detrimental. - no scale hopping at all
I hope you don't mind me joining in, I felt so inspired reading your posts!
Just for today - I will resist the box of baklava at work. It killed my calories yesterday and while I left an allowance for a couple of biscuits, I didn't allow for this. I will walk a mile in my lunch break, and half a mile with the dogs. I will get some tasks done around the house this evening after work - at least three things I will again stay off the scales. Went on once this morning, no more!
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JFT 20/07
1. Pre-plan menus I did this before I went to bed lol; stick to plan
2. 30 mins Tai Chi; 30 mins Strength; 60+ mins Cardio; 10,000+ steps
3. Relax and enjoy whatever the day brings. it brought showers. We walked along the prom between showers and browsed in the shops during them. The BBC were filming for local TV and radio. It cleared up after dinner and I went for a walk.
My world is being gently washed this morning lol. Perhaps I will need later I didn't need sunglasses lol
JFT 21/07
Off to visit Derry City today. So,
1. Make sensible choices in restaurant for lunch.
2. 10,000+ steps.
3. Live, laugh, have fun. I'm on holiday, after all!
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1. log everything I eat
2. not eat ice cream/frozen yogo/popsicles0 -
michelle1173 wrote: »
7/20
I already worked out, so I'm good in that area.
1. Accomplish a majority of items on to-do list.
2. Don't eat if I'm not hungry. Try to eat more early in the day and have smaller dinner.
3. Try to sleep by 12:30 AM
7/21
4. Get up by 7 AM and out of bed by 7:30 AM.
5. Post goals and have to-do list ready by 8 AM.
I did well yesterday, but I am not quite prepared with the to-do list for today. I know what I have to do before leaving the house, however, it's later in the day I need to plan out better in order to stay productive.
7/21
1. Add to to-do list, and accomplish most items
2. No addictive computer/phone games
3. Only eat if I'm hungry and keep dinner small.
4. Do something active outside of the class I'm teaching today.
5. When talking about serious topics, only communicate what is necessary. Be concise.
6. Try to sleep by 12:30 PM
7/22
7. Get up by 7 AM and out of bed by 7:30 AM.
8. Post goals and have to-do list ready by 8 AM.0
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