Best tip ever?

haileycram
haileycram Posts: 6 Member
edited November 21 in Health and Weight Loss
what is the best diet/weight loss tip you have ever gotten??
«13

Replies

  • Nickers5405
    Nickers5405 Posts: 32 Member
    If you want it badly enough you'll do it. If you don't, you won't.

    If you seriously want to lose weight then you have to seriously want it.

    No one's going to set your alarm and wake you up to go running at 5 am before work. No one's going to cook your healthy meals for you at 11:00 pm on a Sunday night and no one's gonna knock that XL pizza out of your hand at 1 am when you've had a bad day.

    That's just what I have to tell myself to stay motivated, or to get back on track when the wheels fall off haha



  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Don't give up what you want most for what you want now.
  • malibu927
    malibu927 Posts: 17,562 Member
    Eat less, move more
  • Machka9
    Machka9 Posts: 25,631 Member
    Eat fewer calories than you burn.

    Weigh your food.

    Stick with it.



    There's three for the price of one! :)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Don't quit.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Throw away everything you think you know about losing weight and just focus on calories
  • Alatariel75
    Alatariel75 Posts: 18,250 Member
    Best ever - If you were driving along and got a flat, would you slash the other 3 tyres and walk back to where you came from? No, you'd change the tyre and keep going. Don't let a 'slip' be an excuse to give up.
  • HelensBeads
    HelensBeads Posts: 79 Member
    edited July 2015
    Keep a food diary. That's why I'm here.

    Edit: sorry, meant to say, that's why I'm STILL here.
  • HelensBeads
    HelensBeads Posts: 79 Member
    Also: Find what works for you rather than some random strange (aka celebrity) and stick with it.
  • KateTii
    KateTii Posts: 886 Member
    You can eat whatever you want... as long as you burn it off.

    I was the sort of person what felt my desire to eat whatever I want was stronger to stop the slow weight gain I was having. Not anymore!
  • KateSimpson17
    KateSimpson17 Posts: 282 Member
    Eating well is hard. Being unhealthy is hard. Choose your hard.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    kateyb94 wrote: »
    Eating well is hard. Being unhealthy is hard. Choose your hard.

    That's an adaptation of "Losing weight is hard. Being fat is hard. Choose your hard" and there are millions of memes available if you're the kind who likes fridge art
  • Orphia
    Orphia Posts: 7,097 Member
    Alatariel75 wrote: »
    Best ever - If you were driving along and got a flat, would you slash the other 3 tyres and walk back to where you came from? No, you'd change the tyre and keep going. Don't let a 'slip' be an excuse to give up.

    THAT is good!
  • timtakel
    timtakel Posts: 50 Member
    There are no shortcuts. (But extra miles.)
  • julielightband
    julielightband Posts: 2 Member
    Remember exercise gets you fit. Dieting controls your fat intake,
  • Trishfitz78
    Trishfitz78 Posts: 69 Member
    Alatariel75 wrote: »
    Best ever - If you were driving along and got a flat, would you slash the other 3 tyres and walk back to where you came from? No, you'd change the tyre and keep going. Don't let a 'slip' be an excuse to give up.

    LOVE This!!!
  • kimberlyjoy159
    kimberlyjoy159 Posts: 23 Member
    Do the next right thing!
  • sjhatcu
    sjhatcu Posts: 12 Member
    Weigh your food - not measure - weigh.
  • pearl2015a
    pearl2015a Posts: 7 Member
    People say 20% exercise and 80% diet.
    I say 100% mindset.
  • cherub14
    cherub14 Posts: 63 Member
    Alatariel75 wrote: »
    Best ever - If you were driving along and got a flat, would you slash the other 3 tyres and walk back to where you came from? No, you'd change the tyre and keep going. Don't let a 'slip' be an excuse to give up.

    I Love This!! I might write that down and hang it on the fridge :)
  • 2wise4u
    2wise4u Posts: 229 Member
    malibu927 wrote: »
    Eat less, move more
    ...THAT!!

  • Steff46
    Steff46 Posts: 516 Member
    I told my boyfriend I wasn't sure if I could train and do a triathlon (he is a triathlete). He responded with a question. "What is the worst thing that can happen?"...Oh right, you will get into great shape along the way!
  • jkal1979
    jkal1979 Posts: 1,896 Member
    Don't major in the minors. Keep things simple so you don't get overwhelmed.
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    "You can't cheat your body"

    My this I mean that- just because you did'nt log that taste whilst cooking or slurp of beer etc. Doesn't mean that your body did'nt get the extra calories. Also, food isn't calorie -free just because you are celebrating. I have a freind who is always on a diet but makes excuses to eat high-calorie foods to excess e.g. we haven't met up in a whle, it's a 'cinema day', I've worked hard all week- I deserve it. Makes no difference to your body- it's still not magically calorie-free.

    By all means indulge yourself- but don't kid yourself that it doesn't count.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Don't mistake "wanting" it for "working" it. Your dreams will only get you so far if you don't have a plan to achieve them.
  • ivarunsoncoffee
    ivarunsoncoffee Posts: 22 Member
    Don't make any diet/exercise changes you are not willing to maintain long term. So no crash dieting for me.
  • ercarroll311
    ercarroll311 Posts: 295 Member
    Take everything day-by-day. If you're feeling weak and wanting to reach for something that'll put you above your calorie goal, ask yourself if you can hold off just for today. If you look at is as 3 months, 6 months, a year, then it's too easy to get overwhelmed or say you'll get back on track tomorrow.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    Can't out gym or exercise consistent poor eating choices.
  • tinapunch
    tinapunch Posts: 65 Member
    Nothing tastes as good as thin feels!!!
  • oocdc2
    oocdc2 Posts: 1,361 Member
    If you keep up with your recommended fiber and protein intake, you don't feel hungry.
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