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Breakfast

divinehostess
divinehostess Posts: 18 Member
edited November 2024 in Food and Nutrition
What did you eat for breakfast? I am always looking for new ideas
«1

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Greek yogurt, berries, Fiber One cereal and sliced almonds (protein, fat and fiber).
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Greek yogurt with blackberries and a protein bar. Oh and coffee.
  • jonnybhoy
    jonnybhoy Posts: 84 Member
    Flaxseed pancake, strawberries and greek yoghurt
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    2 rashers of smoked bacon (UK type) with 1/4 avocado (and vingar- love that stuff!)
  • Kalikel
    Kalikel Posts: 9,603 Member
    edited July 2015
    Straw, rasp, black and blue berries and a kiwi.

    Others frequently making a breakfast appearance:

    Eggs
    Whole wheat toast
    Granola (store-bought bars or home-made)
    Raisin bran with cranberries (yum)
    Oatmeal with honey (and sometimes rasins)
  • bmchenry02
    bmchenry02 Posts: 233 Member
    Trader joes quinoa black bean cowboy burger with two eggs and a small dollop of guacamole. Usually I have egg whites with a mix in of ham or veggies, steel cut oats with banana and cinnamon...I looove breakfast time!
  • tequila5000
    tequila5000 Posts: 128 Member
    steel cut oats with mangoes and berries!
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    During the week: water.

    Weekends: whatever I'm making for the kids. Pancakes, sausage, bacon, eggs, berries. Maybe a fancy day once in a while I'll have a frittata or huevos rancheros.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Today I had steel cut oats with raspberries and protein powder plus some chicken and asparagus on the side.
  • Supersallysunshine
    Supersallysunshine Posts: 21 Member
    half an apple, plain cherrios and almond milk.
  • Trishkit
    Trishkit Posts: 290 Member
    My go-to breakfast recently has been overnight oats:

    1/2 cup rolled oats
    1 tbsp chia seeds
    1 tbsp hemp seeds (optional, if you don't like the flavor)
    1/4 cup plain yogurt
    1/2 cup unsweetened coconut milk
    1/2 cup frozen raspberries

    Mix it all together and stick it in the fridge. In the morning, give it a stir and enjoy cold. I also will do some diced mango in place of the raspberries, or frozen mixed berries. I like the raspberries best because they break apart and distribute their little flavor capsules throughout, making every bite satisfying.
  • douglal9
    douglal9 Posts: 1 Member
    Oats in the week, poached egg on granary toast at the weekends... Just discovered chocolate weetabix for the days I cycle to work! Extra sugar helps the energy levels ;-)
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    A frittata made with 4 eggs/4 egg whites and 1/4 cup of skim milk, 8oz of whatever veggies I want and either cheese or meat (or both). For months my favorite has been cabbage/bacon (4 slices center cut) and topped with scallions. I just cook it and eat 1/4 everyday for 144 calories.
  • Azexas
    Azexas Posts: 4,334 Member
    Usually 2-3 eggs or Cream of Wheat and a Yogurt on the side.
  • kellyship17
    kellyship17 Posts: 112 Member
    I'm on a bit of a goat cheese and sunflower seed butter spread on crackers kick right now. But usually I have overnight oats or eggs cooked with cheese and veggies.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    grilled chicken, black beans, and a boiled egg
  • crystalewhite
    crystalewhite Posts: 422 Member
    I prefer eggs, but on rushed mornings I will do a protein shake at home with almond milk, and some fruit and yogurt once I get to work.
  • Bizurke51
    Bizurke51 Posts: 190 Member
    4 eggs
    4 chicken sausage pattys
    coffee w/ 2 TBSPs of H/H
    1 multigrain english muffin covered with..
    a TBSP of peanut butter and
    1/3 cup of cut strawberries
    1 nutrigain waffle covered with..
    a TBSP of BP and
    a Banana
    1/2 cup of fiber one cereal

    For those of you keeping score....

    Cals - 1081
    Carbs 106
    Fat 56
    Protein 68
    Fiber 30 (little high actually)
  • pianoplaya94
    pianoplaya94 Posts: 185 Member
    Cream of wheat and a keurig cup cappuccino
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    oats with sliced almonds, sweetened coconut, and whatever fruit is in season! Delicious :)
  • emodavis
    emodavis Posts: 44 Member
    Usually, just one to three cups of coffee with about three ounces of milk added in per cup. If it's hot coffee, about a teaspoon of honey or sugar per cup.

    A piece of fruit. Whatever ripened in the garden overnight (this morning, two cherry tomatoes). Two or three over medium eggs. Leftover veggies from dinner instead of fruit. Almond flour pancakes. A bagel or two.

    If I'm headed to the gym right after taking the kids to preschool, just the coffee. If I'm headed to school, a couple hard-boiled eggs and a portable fruit or veggie (banana, apple, carrots, celery, etc). If I'm headed home, fried eggs and whatever produce I have. If it's the weekend, more eggs, sometimes pancakes or waffles or bagels.
  • North44
    North44 Posts: 359 Member
    A piece of Trader Joes wild blueberry pie and coffee. One of the best breakfasts I've ever had lol.
  • kwoolfwpfd
    kwoolfwpfd Posts: 32 Member
    divinehostess wrote: »
    What did you eat for breakfast? I am always looking for new ideas

    1 cup of steel cut oats w/honey and berries
    1 protein shake with almond milk
    2 fried eggs
    1 banana

    That's what I go with M-F it's pretty easy and I'm not a morning person lol.
    Weekends are different I'm a little more lax, a normal weekend is

    2 fried eggs
    2 pieces of toast
    Yogurt
    4 pieces of turkey bacon
    1 bowl of mixed fruit
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    divinehostess wrote: »
    What did you eat for breakfast? I am always looking for new ideas

    i love blueberry frosted mini wheats. they are delicious! a grilled cheese sandwich also makes a nice breakfast.

  • blwasson73
    blwasson73 Posts: 92 Member
    Shredded Brussels sprouts sautéed with bacon and roasted sweet potatoes. So good!
  • sunnyazgirl
    sunnyazgirl Posts: 271 Member
    I eat steel cut oats with 50% less sugar Craisins, chopped pecans and skim milk most days at home.

    I work nights 3 nights a week and eat a Brothers All Natural Fruit & Oat Cup (ordered from Amazon) before I leave work. Once I get home I will have a Greek Yogurt before going to bed.
  • zaxx1953
    zaxx1953 Posts: 389 Member
    Quaker oats
    1/2 scoop whey
    serving blueberries
    2 egg whites + yolk.
    8 ozs milk.

    Close to as perfect nutritionally as you can get....but probably need to add a little healthy fats like a 1/4 of an advocado.
  • Gianfranco_R
    Gianfranco_R Posts: 1,297 Member
    divinehostess wrote: »
    What did you eat for breakfast? I am always looking for new ideas

    this morning: pizza-frittata with tomato sauce and cheddar; banana with yogurt and some liquid caramel

  • leahwhite97
    leahwhite97 Posts: 9 Member
    I have Greek yogurt with fruit and a small amount of granola or I have a caramel rice cake at 35 calories, sometimes topped with peanut butter and bananas!
  • ElJefeChief
    ElJefeChief Posts: 650 Member
    1 cup lucerne protein plus fat free milk
    1.5 cups protein special K
    1 cup blueberries
    dusting of splenda

    several cups of coffee (as per usual)
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