30 day shred
ankm729
Posts: 23 Member
Anyone else doing the 30 day shred workout?
I just started tonight. I am keeping my diet the same as now but doing the 30 ds workout 3 times / week and doing cardio or walking 3 days / week.
if anyone else is doing it or would like to start, add me as friend and we can keep eachother motivated!
I just started tonight. I am keeping my diet the same as now but doing the 30 ds workout 3 times / week and doing cardio or walking 3 days / week.
if anyone else is doing it or would like to start, add me as friend and we can keep eachother motivated!
0
Replies
-
I'm starting the 30day shred tomorrow....I'll add you now0
-
I'm on day 3 of level 1. I'll add you too0
-
Can I add you too CharlotteRose82?0
-
I have the video and would like to start again! Last time I did it for a couple weeks and seen results quickly.0
-
I'm doing a collaboration of Jullian workouts...can I join!?!??!0
-
melanietheresa wrote: »I'm on day 3 of level 1. I'll add you tooI'm doing a collaboration of Jullian workouts...can I join!?!??!
I'll add you both now
0 -
I started July 1st as well. Feel free to add me! (I'm also part of a small mfp group that is doing it. I can add you to the group if you like.)
0 -
Please can you add me @mrsdecourcey18 to the group, would be good to help motivate me0
-
There was a 30ds challenge thread on here yesterday for july just use search feature0
-
I'm currently on level 2, aiming to do it 5-6 times a week, and running/walking as well. I'm going to take a few days off (holidays!) but will be back in business next week0
-
Am on day 4 of level 1 feel free to add me0
-
I'm on day 2 of level 2! It's definitely getting more difficult0
-
I'm about a week behind, but would love to join you all. I tried starting a couple days ago, but it didn't go so well
I tried again today and got through it all! I've tried doing it before and gotten through to level 2, but I just end up losing motivation and stop even though I can see major results with toning. I'm pumping myself up to do the whole thing this time!!0 -
angelexperiment wrote: »There was a 30ds challenge thread on here yesterday for july just use search feature
Here's the group
http://community.myfitnesspal.com/en/group/117-30-day-shred0 -
Hey, there! I am on Day 1, Level 1. I completed my first workout this morning and took some before pics! I am also attempting to eat clean throughout the next 30 days. I'm excited to see my results!!!!! I'm starting out right at 5'5 1/2 and 200 lbs (the largest I've ever been! It's been a breaking point for me!).
Good luck everyone!!!!!0 -
It's coming to the end of July, but I'd really like to join you guys! Going to start day 1 today Feel free to add me if you need some motivation!0
-
I'm joining late but I'm starting too. Please add me to support each other0
-
Am on day 5 level 1. This is the second time am doing it with heavier weights. Please add me i need the motivation.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions