Weight lifting
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apittsle
Posts: 31 Member
Anyone have success losing weight with just weight training? Cardio really isn't my favorite thing to do as I get bored very fast while doing it.
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Replies
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You don't burn too many calories, but it will raise your BMR when you gain.0
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It's ALL about weight training! Seriously, cardio is for health, lifting is for maintaining muscle mass while losing.0
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Only thing you need to lose weight is a caloric deficit.
How you get one is up to you. Do it in a way that is healthy, you enjoy, and can sustain.0 -
I have been at a stalemate/plateau for a little while. I love to walk and jog from time to time. I think it's funny how some people find cardio boring where as I think lifting is hard to enjoy. I am willing to learn though and try new stuff - why not?! It could be the thing to get the scale moving again. Any tips or advice would be appreciated! Thanks!0
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WHY can't anyone like BOTH?!
I like both.0
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