30 daya shred
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So I did day 8 level 1 this morning and so far have lost 4lbs but most importantly 6 inches from across my body. On Saturday which was day 6 I followed it up with the afternoon cardio session from 1 week shred. I don't think I am fit enough to do that every day but will be adding it in at weekends when I have more time.0
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@shadland2014 wow impressive progress. I am really impatient to take my measurements at the end keep it up
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Thanks @revertt2d I am taking measurements and weight weekly as am far to impatient to wait 30 days. Plus I need little results to spur me on.0
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8/1/15 Day 2 Level 2 done
Day 3 Level 2 complete this A.M.0 -
I'm on day 4 of level 2. It's getting easier, but man it kicks my butt! I have to say I love it though. At first I wasn't sure if it was sweat in my eyes or tears. Lol.0
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Officially finished with the 30 day shred! Also completed no more trouble zones today and loved it. Lost 7 lbs and over 8 inches the last time I measured.0
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D4 level 2 complete, it's starting to feel a little easier. Can't believe I'm almost halfway through already!0
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Damn I am going to start it again tomorrow. I have only ever got up to Day 22.0
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Day 4 Level 1 completed this morning.
Trying to ease myself back into exercise as I used to do insanity and tried it recently but found my muscles to be far too sore to even move the next day. Plan is to do 2 rounds of 30 day shred and then move back to insanity.
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I'm back!
D6 level 1: complete.
I wanted to give up but I decided not to. I want to see how much inches I'll lose0 -
D1 Level 1 completed!0
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Day 4 Level 2 done!0
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D1 L2 completed. It's good to change the workout.0
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Day 4 level 2 done. ☺0
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Day 5 Level 2 done!0
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jlbrown1985 wrote: »Day 5 Level 2 done!
Same here!0 -
nwoodrum2011 wrote: »jlbrown1985 wrote: »Day 5 Level 2 done!
Same here!
Whooo hoooo!! Way to go! Keep up the good work! We're over the hump in level 2 lol!0 -
D2 L2 completed0
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I with you! I just finished the 30 day shred about a week and a half ago and then restarted. I've lost 25 lbs so far (combined with a 1300 calorie a day diet) so I'm really happy with this workout!0
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Day 7 Level 1 completed (never got this far last time as swapped for insanity - that's not an option yet as I'm weak from having another baby and not working out til now)0
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