Exercise that doesn't suck?
ksalcido8
Posts: 21 Member
Now that I've gotten better with my eating habits, I'm ready to get into an exercise routine. Today I went swimming for a couple hours, and, I mean that's like the ideal form of exercise, right? Tricking your body into enjoying yourself while burning calories. But realistically, I can't go swimming on a regular basis, and I hate running with a burning passion. So I guess what I want to know is how you all get in your exercise without wanting to punch a kitten (I seriously hate running).
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MY fave is my Wii with the balance board and Wii Fit Plus the game! I do use a heart rate monitor with it though as I don't find their calories burned to be accurate for me. I too hate running but I enjoy the jog round the island game none the less! but my fave is the Step Aerobics game on there!0
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I enjoy water aerobics, strength training, the cyber arc, (similar to an elliptical, less impact, smoother). I HATE sweating!!!!! I've gotten where I tolerate it, but still don't like!! There are other things you can do besides running, a stability ball, water aerobics, aerobics, see what classes are available locally and what you might like. Walking can be nice too!!!0
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Just Dance video games and I really like walking. I hate running too!0
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I can't stand swimming. Either I get water in my ears, or in my nose, or both simultaneously.
Running is great when you have a treadmill in particular. I have an iPad and my treadmill has speakers. I can watch movies, TV shows, whatever I like.0 -
That's one thing I love on the arc, i watch Netflix while I'm working out. The only time I get to watch what I want to!!!0
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Now that I've gotten better with my eating habits, I'm ready to get into an exercise routine. Today I went swimming for a couple hours, and, I mean that's like the ideal form of exercise, right? Tricking your body into enjoying yourself while burning calories. But realistically, I can't go swimming on a regular basis, and I hate running with a burning passion. So I guess what I want to know is how you all get in your exercise without wanting to punch a kitten (I seriously hate running).
Pick one:
https://en.wikipedia.org/wiki/List_of_sports
There's a whole lot more out there than just running.
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Personally, my main sport/exercise is cycling.
Next up is hiking followed closely by brisk walking in general.
But I also do canoeing and kayaking, swimming, snowshoeing, lifting weights, and various other surfing-like water sports (but I haven't worked my way up to surfing yet).
And I used to do cross-country skiing and yoga. If there were a place here where I could do those, I probably would again.0 -
Lifting weights
Pilates
Exercise classes
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Running isn't mandatory.
My favourites: free weights, kettlebells, yoga, long walks, cross fit, functional training, calisthenics/body weight training (burpees - it's a love/hate relationship) and skipping/jump rope.0 -
Now that I've gotten better with my eating habits, I'm ready to get into an exercise routine. Today I went swimming for a couple hours, and, I mean that's like the ideal form of exercise, right? Tricking your body into enjoying yourself while burning calories. But realistically, I can't go swimming on a regular basis, and I hate running with a burning passion. So I guess what I want to know is how you all get in your exercise without wanting to punch a kitten (I seriously hate running).
I don't run...I don't like it
You don't have to
I like
Walking the dog ...it's activity rather than exercise, but it does really count in terms of calorie burn and there are intense periods
I love going to the gym ...I have a weekly PT session and he pushes me ...on my own I just like plugging in my music and trying to get better at the stuff I was rubbish at during PT session ...I enjoy a little HIIT on treadmills, I like watching a crappy soap on the elliptical at a decent resistance and speed for 20 or 30 minutes and I like cables,TRX, lifting heavy stuff and putting it down ...
I've enjoyed the odd Pilates or yoga class but it really does depend on the teacher
At one stage of my life I like zumba but I fell off that wagon
Find your thing(s)0 -
If you don't like running, walking is a good option. You basically just have to figure out what you like to do. Just realize that exercise isn't for weight loss. It's for fitness and health. You want weight loss, then just eat less than you burn.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I USED to hate running....but I found ways of enjoying it. Weekly 5km parkruns in particular.
But as others have said, it's not essential.
I love dancing, any kind. I also walk the dogs, a good calorie burner if it involves hills. And short sharp classes at teh gym - circuits, body pump etc.
The question is, why do you want to exercise? Is it just to burn more calories (in which case, cardio activities), or is it for shaping (strength work, weight bearing), or is it to improve stamina?0 -
If you don't like running, walking is a good option. You basically just have to figure out what you like to do. Just realize that exercise isn't for weight loss. It's for fitness and health. You want weight loss, then just eat less than you burn.
Which, of course, happens when you exercise ... burning calories.
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Exercise that doesn't suck to me:
Running. Love it.
Pole
Yoga
Weight training
Snowboarding
Hiking
Cycling
Rick climbing.
You'll make time for what you like if you want too. Why isn't swimming reasonable. Get a pool membership and swim if you like it.
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There is no exercise that is right for everyone. Start by what is available to you and what you can commit to. Then eliminate the options that do not sound appealing at all. If e.g. you enjoy swimming but you live far away from the beach and there are no pools close to you, this is out. If you have access to e.g. a place that offers pilates classes but this bores you, this too is not an option. If there are things you have never tried but seem affordable and are close to you, try them. Most places will let you have a trial lesson or you can at least get a tour to see what it is about.
If absolutely nothing seems to be worth the money, effort, time etc, then simply schedule a daily walk. It is great exercise and for most people it is something they can fit in their routine.0 -
Zumba is great! After I had my baby, I attended a class every week. They would turn the music up, the lights low and I swear I was in the club lol! Oh and was also burning 600 cals in each hour-long session!0
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My absolute favorites are group classes at the gym.
You can find me doing BodyCombat twice a week.
Also really enjoy bodypump and Grit and will start weight training in September.
I also used to do different types of dancing for years.
Anything that gets you moving regurly can be a good workout.0 -
I hated exercise for many years and starting most forms of moving will not appeal to your brain because it is something new! I started about 4 months ago to try out moving around and walking seemed the best option so just left the car at home and walked instead! It is more fun when u see how many calories u burned or how far u went and after a couple of tries, there is a feeling of having more energy and feeling better. Cycling is a good one too (both are free)! There are some great You Tube clips for things like step aerobics (Jenny Ford for example) and these are a good stand by when weather is too hot or the rain is coming down. Find what u enjoy and try out lots of different ways of moving. Now I am still walking, cycling and have started Couch to 5 K challenge and I like exercise0
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walking and just moving more in daily life.
Exercise can be hard, but whats nice and just as importnat as losing weight is watching yourself get fitter faster stronger. Its motivating to make progress. maybe readjust your attitude so you look at it as a positive thing that will add years to your life and stave off a lot of health problems. Dont look at it as some sort of torture or a stick to beat yourself with becayse you know you arent fit at the moment but look at it as a challenge. Its a much better trade off when you realise and feel the benefits.
Dont compare yourself to others, amd nobody is interested in you so dont feel self conscious. You are trying to be a tiny but healthier than you were the day before rinse and repeat.0 -
My favourite is gardening. I love it - all day outside digging and moving stuff about - it doesn't feel like you are doing exercise but it can be hard work and you get sore - much fun 0
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I hate running too. So, I play ultimate once per week (most weeks). I love running and catching things
I also strength train. That is about it.0 -
I find free videos on YouTube such as Leslie Sansone's Walk Away the Punds and Jessica Smith's walk videos.0
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Lift weights - great fun and being strong is awesome.0
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The answer is anything you enjoy. The best part is trying everything until you find it.0
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I love biking. We live in an area with some decent trails so the rides are scenic and mind clearing.0
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I only run if I'm being chased, and I hate gyms.
Joined a karate class and LOVE it! I feel like I am always trying to improve, working towards a goal (grading for my next belt)
In the gym I would start my workout saying "I'm going to cycle for 30 minutes." I hate cycling nowhere watching tv, so would get to 24 minutes and say "yeah, that's enough" At karate, I try to keep up with everyone else, and people encourage each other. Plus Sensei kicks my butt if I am not pushing hard enough - always get a good workout!
So finding something you LOVE is the key 0 -
There are so many forms of exercise it is all a matter of finding what you like by trying new things. What is good for one is not good for another. Summer months there are things like kayaking, canoeing, hiking, swimming not to mention all the classes that are out there like Karate, Zumba, etc. Winter months things like skiing, snowshoeing etc and again all the classes that are out there. Just check into some of them. Go to one and try it out. Who knows what you might find that is fun. The important part is to just keep moving0
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Kickboxing but I have to go to a class. I had a bag at home and videos and wouldn't use them. It just wasn't the same.
There's just something about beating the crap out of something that makes it fun. lol I actually take a women's fitness class and it is a combination of kickboxing and cardio/toning exercises. It's a great workout and I like the group atmosphere. I wouldn't do it in a mixed group though as I'm too self conscious about my body parts flapping and such when exercising. lol0
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