What do YOU eat in the morning?
Replies
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Hard boiled eggs. strawberries and protein bar-1
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egg beaters and turkey sausage or oatmeal.0
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Chicken hotdogs and a proteinshake.0
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I usually eat a peanut butter sandwich and a cup of coffee. Sometimes oatmeal or a couple eggs, bacon and toast. All quick and easy and fit my calories/macros nicely.0
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I have a bowl of Scots porridge oats made with water and add a dash of honey to it. Also have a smoothie which consists of, coconut water, strawberries, blackberries, blueberries and a lil bit of honey in that too! hope this helps!0
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1 cup of Greek yogurt with 1 tbsp of peanut butter, 1 tsp of honey, and a dash of cinnamon. Approx 300 cals of deliciousness.0
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Chia pudding, or steel cut oats with apples and cinnamon, or brown rice with fruit and almond milk.0
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Small bowl of oatmeal (1 packet of flavored Quaker oatmeal) and some kind of protein (1 link of chicken & apple sausage at the moment). And of course coffee with Splenda and creamer.0
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Always some form of eggs or egg whites, a breakfast protein and avocado.
Last couple weeks have usually been an egg white scramble with:
Trader Joe's Steamed Lentils
Chicken or Turkey Breakfast Sausage
1/2 an Avocado
Sprinkled or red pepper flakes
High fiber AND protein..YUM0 -
Spinach salad with chicken, cheese, avocado, veggies etc.0
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egg white scramble with any veggie and a quarter of an avacado on whole wheat toast. cheerios and Fiber one with skim milk and half a banana. I have to be at work between 7 and 8am so these are quick and easy.0
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1/3 cup of mixed nuts and a piece of fruit0
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Cinnamon Raisin bagel with ample cream cheese.
Whole oatmeal with lots of butter, brown sugar, and a hint of maple syrup.
Yogurt and cottage cheese with fresh fruit.
Other cereal.0 -
Lipton Natural Energy tea with splenda (splenda is my one vice!)
Whole wheat double fiber english muffin with one medium egg and one medium egg-white. Topped with either 1/4 avocado and hot sauce or 1 Tbsp of Vegenaise instead of avocado.
Or, I heat up a Morningstar Vegan Breakfast Sandwich.
Or, two hard boiled eggs.0 -
Protein shake and a breakfast taco which is one tortilla, two scrambled eggs, two pieces of turkey bacon and some refried beans. Touch of cheese, salsa.0
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oatmeal with blueberries and a teaspoon of brown sugar0
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Chicken breakfast sausage or eggs, whole grain English muffin or mini bagel and a side of fruit or berries. Hot tea.0
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Nada.0
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1/2 a toasted whole wheat English muffin with 1 tbsp natural peanut butter and a dusting of ground flax seed.
Then I swim for a mile or 2 and have the other half when I'm done.0 -
My breakie is anywhere from 9am-12pm, and usually it's 2 eggs scrambled and a toasted English muffin with PB0
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