What does your work out schedule look like?

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13

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  • yesimpson
    yesimpson Posts: 1,372 Member
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    Currently something like this:

    Sunday - 30 minutes swimming.
    Monday - short run (7-8K)
    Wednesday - lower body resistance work (Myrtl routine exercises, weighted lunges/squats/deadlifts/donkey kicks/hip thrusts)
    Thursday - upper body resistance work & core exercises; intervals on the treadmill (4-5K)
    Saturday - long run (11-12K)
  • kkarcher94511
    kkarcher94511 Posts: 196 Member
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    sunday-sometimes a lighter lower body workout or a rest day, depending on if i work both jobs that day or not
    monday-60min pilates 20-40min upper body, ride my horse
    tuesday-ride my horse, 60+min lower body
    wednesday-off
    thursday-60min lower body, ride my horse
    friday-60min pilates, sometimes extra 20min upper body
    saturday:60min upper body
    i also work two jobs, one as a waitress so am pretty active outside the gym as well
  • paulaviki
    paulaviki Posts: 678 Member
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    Tuesday - 1 hour kettlebell class followed by 30 mins HIIT class.
    Thursday - 1 hour class, circuits and boxing
    Saturday - 1 hour class circuits and boxing.

    Not as much as some but I'm pretty happy with my level of activity.
  • elkhunter7x6
    elkhunter7x6 Posts: 88 Member
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    Monday- 30min personal trainer/Ice Cream /1hr burn it class
    Tuesday- Ice Cream/15 min stairmaster
    Wednesday- 5mile walk/1hr burn it class
    Thursday- 5mile walk/ Ice Cream/30 min eliptical
    Friday- 5mile walk/ 1hr burn it class
    Saturday- Bass Fish
    Sunday- Bass Fish
  • peleroja
    peleroja Posts: 3,979 Member
    edited August 2015
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    Lately, it's an hour of stair running ( usually about 150 flights but sometimes only 100 or up to 200 depending on exactly how much time I have) every second day, and 1-2 short non-stairs runs (5K plus however extra far I can get in half an hour) on two of the non-stair days each week.

    I walk a couple miles to and from work every weekday too, but I try not to let myself be lured into considering that sufficient exercise, haha.

    Since I started the stair running in prep for a trek I'm doing next month, I pretty much dropped all strength training and am just doing that because it's kind of time consuming. An hour a day is definitely pushing it for me as I'm not really an exercise lover, I just kind of do it because I know I should.
  • JustChristy79
    JustChristy79 Posts: 156 Member
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    TavistockToad wrote: »
    I run 3 x a week, and need to add in some strength training and yoga but I'm lazy!

    Same.
  • ki4eld
    ki4eld Posts: 1,215 Member
    edited August 2015
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    You could not pay me to go to a gym. Ok, maybe if you paid me *a lot* but maybe not.

    Monday - Friday:
    walking at 530a for 1 hour at 2.5mph
    15-120 minutes of yoga, depending on my mood... usually around 45 minutes
    swimming as weather allows... averages about 2 hours for the week

    Saturday - Sunday:
    random walking however I feel like it, if I feel like it
    20 minute wake-up yoga
    swimming as weather allows... averages about 2 hours for the weekend

    I use strength bands a few times a week to target a couple of trouble areas, but all week long it doesn't total more than 45-60 minutes.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    10,000 steps a day, regardless of workout

    Mon: yoga & strength training
    Tue: medium run
    Wed: X-training (usually swimming & some workout video)
    Thurs: Short run & strength training
    Fri: Rest
    Sat: Long X-training (usually biking)
    Sun: Long Run

    In the winter I do more strength and less cardio.
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    MWF lift (at home) following Strong Curves. TTh yoga, walk/run, whatever I feel like. I want to get back to more structure here, but we'll see. SaSun rest, maybe something if I feel like it.
  • insearchofcheese
    insearchofcheese Posts: 45 Member
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    Tuesday-Friday Gym- Elliptical 45-50 minutes
    Saturday and Sunday (outdoors, weather permitting) 90-120 minutes of moderate hiking w/hills
  • megaiken92
    megaiken92 Posts: 42 Member
    edited August 2015
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    M, T, TH, F: Aquafit with either some swimming or cardio at the gym beforehard or after
    Wed: Weights
    Saturday OR Sunday: One will be a rest day and the other will be more weight training, whichever day I feel like.

    I generally get in around 5 km of walking each day too, or at least I try to.
  • GluteralGoddess
    GluteralGoddess Posts: 5 Member
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    Monday - Full body heavy lifting
    Tuesday - WOD
    Wednesday - Full body heavy lifting
    Thursday - WOD
    Friday - Full body heavy lifting
    Saturday - Sprints
    Sunday - Long run

    Plus I walk 1-3 miles every day at lunch.
  • sunkissmarie
    sunkissmarie Posts: 18 Member
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    Monday Wednesday's & Friday's- hour of weight training my legs butt & abs, 15 mins of cardio (except on Friday)
    Tuesday's & Tuesday's- 30 mins of ab workouts & 15 mins of cardio
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Monday- upper body or total body
    Tuesday- cardio/core
    Wednesday- rest/recovery
    Thursday- lower body or total body
    Friday-cardio
    Saturday-total body/core
    Sunday-plyo/cardio

    Tues/Thurs/Sat I do a zumba class at the gym the rest of the week I do home workouts usually some type of beachbody: T25, 21 Day Fix, Piyo, Charlene Extreme, Turbo Fire, etc
    I like to mix it up
  • dinsfamily
    dinsfamily Posts: 84 Member
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    I just started running season:

    Monday- Crossfit
    Tuesday- Track workout
    Wednesday-Crossfit
    Thursday-4-6 mi tempo run
    Friday-Optional Crossfit
    Saturday-Long run
    Sunday-rest

    During non-running season, my goal is Crossfit 5x/week. I'm working on my consistency. 2014 wasn't great in that area besides running, so my goal this year has been to show up!!
  • Merkavar
    Merkavar Posts: 3,082 Member
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    Like modern "art"

    Bits and pieces all over the place
  • oh_happy_day
    oh_happy_day Posts: 1,138 Member
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    It's not set in stone. Varies depending on my work schedule and what the WODs are but mostly:

    Monday - Cross fit + yoga
    Tuesday - Cross fit x 2 (AM + PM)
    Wednesday - Cross fit
    Thursday - Cross fit + yoga
    Friday - Cross fit + yoga
    Saturday - OCR training or yoga or a 5km run or rest day (depends on how the rest of the week was)
    Sunday - active rest day (gentle yoga, long easy walk)
  • kristinhull1
    kristinhull1 Posts: 294 Member
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    I workout 5 days a week. My fiancee has 2 days a week off. So those are my rest days. But I usually do cardio legs cardio core cardio strength and repeat.
  • LostInThought7
    LostInThought7 Posts: 4 Member
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    I don't do much vigorous workouts. I mainly wake up early, walk or ride my bike for 20 minutes, walk or ride my bike later again that day for another 20 minutes, and just do little exercises on the side :)
  • heathertruax7
    heathertruax7 Posts: 1 Member
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    I bicycle my four dogs starting at 7am and again at 6pm. I'm currently logging between 12 and 15 miles a day. That's helped kick my weight loss in gear.

    I hit the gym during the day if the work out bug nips me in the butt. I'm in Florida, so it's too hot to even attempt exercising outside. I'll do some body weight stuff at home too.

    Outside of my biking, I don't have a schedule. The biking is the main portion of my exercise. Anything over is extra.

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