Bread?
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FattyMcG123
Posts: 2 Member
hi,
I'm just wondering what do you all eat instead of bread? I eat a lot of white bread in my diet and I want to try and cut it out but I'm unsure as to what I should replace it with? Like literally every time I'm hungry I'm like 'oh I'll just have a sandwich' or 'I'll just make some toast' and then before i know it I've eaten like 4-5 slices of white bread that day! Any Any recommendations would be appreciated!
K x
I'm just wondering what do you all eat instead of bread? I eat a lot of white bread in my diet and I want to try and cut it out but I'm unsure as to what I should replace it with? Like literally every time I'm hungry I'm like 'oh I'll just have a sandwich' or 'I'll just make some toast' and then before i know it I've eaten like 4-5 slices of white bread that day! Any Any recommendations would be appreciated!
K x
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Replies
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I don't understand the question. If I want bread, I eat the bread and log it. I tend to prefer a cookie, or meat, over a slice of bread so I guess my answer is...cookie, ice cream, meat.0
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Bread.
Good for bacon sandwiches.0 -
Which dishes are you trying to replace the bread in? Sandwiches?0
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Like literally every time I'm hungry I'm like 'oh I'll have a sandwich' or 'I'll just make toast' and it all adds up! I'm only starting out, just looking for any suggestions to eat instead of bread?0
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Bread. Lower calorie bread. Flat Outs. Sandwich Thins. Tortillas.0
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I barely ever eat bread. But if i do, it's whole-grain instead of white....try substituting whole grain versions of the processed breads and pastas. (i assume this is basically what you were asking about...)0
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I still eat bread and have throughout my weight loss. I did make the switch to whole wheat instead of white and sometimes I look for lower calorie options like sandwich thins or flatbreads, but that's all personal preference. Look at your options and see which fit your personal goals best.0
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I eat bread but less of it. Have Not found a good replacement for bread, it doesn't exist, IMO0
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If I want bread , I eat it. Just fit it into your day.
If your looking for ideas for things to eat besides sandwiches, maybe reword your post and say " I'm looking for lunch ideas besides sandwiches"
You could have a salad for lunch instead of sandwich. I buy the pre made ones already bagged , then all I have to do is dump it in a bowl and eat it. No prep time .0 -
I just stopped buying the bread and I eat the sandwich stuff without it. BLT? No bread. Cheeseburger fully loaded? No bun. PBJ? No bread.
My belly can't handle bread, but that doesn't mean I have to give up my sammiches. I just have to adjust. Bowls are my friend!0 -
We eat Flat outs wraps. 90 cal for a wrap instead of 140+ for two pieces of bread.
If we go to the local burger place though We still get buns. We just allot the calories for them.0 -
Absolutely nothing wrong with bread (provided you do not have a diagnosed medical condition).0
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Go for different snacks instead of sandwiches all the time. Eat something higher in protein and/or fat.
I would use 1 piece of bread for my sandwich instead of two.
What do you put on your toast? Just butter? Or do you something like peanut butter?
~Lyssa0 -
If in doubt, replace with bacon.0
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I just stopped buying the bread and I eat the sandwich stuff without it. BLT? No bread. Cheeseburger fully loaded? No bun. PBJ? No bread.
My belly can't handle bread, but that doesn't mean I have to give up my sammiches. I just have to adjust. Bowls are my friend!
I'm not mocking you at all, totally SRS question. How do you eat pb&j without bread ? Sounds messy !0 -
no subs for bread for me umm it's a no no. but you could maybe get the thins slices bread usually 40 cals each slice, so 4 slices wont take too much of your calorie budget.
and I also think that what you may need is to plan your snacks or grab to go food, witch it doesn't have to be always bread.0 -
thorsmom01 wrote: »I just stopped buying the bread and I eat the sandwich stuff without it. BLT? No bread. Cheeseburger fully loaded? No bun. PBJ? No bread.
My belly can't handle bread, but that doesn't mean I have to give up my sammiches. I just have to adjust. Bowls are my friend!
I'm not mocking you at all, totally SRS question. How do you eat pb&j without bread ? Sounds messy !
Chopsticks.
For real, just a spoonful of each and eat away! OP didn't ask for sensible advice or if he did, I ignored it.0 -
thorsmom01 wrote: »I just stopped buying the bread and I eat the sandwich stuff without it. BLT? No bread. Cheeseburger fully loaded? No bun. PBJ? No bread.
My belly can't handle bread, but that doesn't mean I have to give up my sammiches. I just have to adjust. Bowls are my friend!
I'm not mocking you at all, totally SRS question. How do you eat pb&j without bread ? Sounds messy !
Chopsticks.
For real, just a spoonful of each and eat away! OP didn't ask for sensible advice or if he did, I ignored it.
lol. That's amazing.0 -
I sometimes put salsa in vanilla greek yogurt. <<I can't explain that, it just is.
For real, I make hubby eat his sandwiches on tortillas. Nothing like watching a giant of a man try to eat a Reuben on a tortilla. Comedy gold.0 -
thorsmom01 wrote: »I just stopped buying the bread and I eat the sandwich stuff without it. BLT? No bread. Cheeseburger fully loaded? No bun. PBJ? No bread.
My belly can't handle bread, but that doesn't mean I have to give up my sammiches. I just have to adjust. Bowls are my friend!
I'm not mocking you at all, totally SRS question. How do you eat pb&j without bread ? Sounds messy !
Chopsticks.
For real, just a spoonful of each and eat away! OP didn't ask for sensible advice or if he did, I ignored it.
I would seriously have peanut butter and jelly all over my face and lap if I tried that ! Lol your very talented with chop sticks !0
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