What do YOU eat in the morning?
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RoadtotheRAN wrote: »3 Eggs with turkey, avocado, feta, baby tomato, spinach leaves, a shot of coffee, 1L Water
Woow 1L water JUSTat breakfast? Amazing, how can you manage so much?
Yeah best way to start the day. We are so dehydrated when we wake up. Best to rehydrate the body at breakfast0 -
Eggs, peppers, onions and peppers with some sort of cheese and tomatoes on top, in a ramekin, baked in the toaster oven.0
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apples!!!0
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1 cup crunchy raisin Brand, 1/4 cup 2% milk, coffee or green tea. Or 1 whole wheat english muffin, pat butter or peanut butter. Somehting like that, but most times I have to force myself to eat breakfast.0
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I wish Lidl here had somthing like thatandyhollies wrote: »
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Black beans, avocado, tomatillos, venison sausage, apple, Ezekiel slice, Philly cream cheese
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Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt0
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TacticalSumo wrote: »Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt
What is the obsession with removing the yolk??? Eggs are a complete protein source providing all the amino acids aswell as protein. And dont give me the colesterol bs either. STOP REMOVING THE YOLKS.
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The perfect breakfast to keep me full until lunch time is a banana, a greek yogurt with 1/3 cup of oatmeal and 1/2 cup of cottage cheese.0
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mikestobbs1 wrote: »TacticalSumo wrote: »Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt
What is the obsession with removing the yolk??? Eggs are a complete protein source providing all the amino acids aswell as protein. And dont give me the colesterol bs either. STOP REMOVING THE YOLKS.
Amen to that!0 -
_Terrapin_ wrote: »Black beans, avocado, tomatillos, venison sausage, apple, Ezekiel slice, Philly cream cheese
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Every morning without fail i have a nonfat 80 cal greek yogurt flavored. Then protein bar or egg in muffin or hardboiled egg or multigrain waffle with 1 tbs peanut butter.0
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Carbs, carbs, sugar and more carbs. I go to the gym usually not long after I wake up.0
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Fast and no cooking are key for me. I do:
1 package of Fage Greek yogurt
Big handful of frozen blueberries (microwaved)
Small handful pistachios
Light Drizzle of agave syrup
Sprinkle of chia seeds
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If I'm working I have breakfast at the office and it is usually fruit & yogurt or a protein shake & fruit or ham/cream cheese & toast. Weekends I regularly have eggs & bacon with toast. If I'm doing a morning workout I don't tend to eat anything and wait until afterwards.0
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