What do YOU eat in the morning?

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Replies

  • RoadtotheRAN
    RoadtotheRAN Posts: 55 Member
    Hasakuro wrote: »
    RoadtotheRAN wrote: »
    3 Eggs with turkey, avocado, feta, baby tomato, spinach leaves, a shot of coffee, 1L Water

    Woow 1L water JUSTat breakfast? Amazing, how can you manage so much?

    Yeah best way to start the day. We are so dehydrated when we wake up. Best to rehydrate the body at breakfast
  • belimawr
    belimawr Posts: 1,155 Member
    edited August 2015
    Eggs, peppers, onions and peppers with some sort of cheese and tomatoes on top, in a ramekin, baked in the toaster oven.
  • RhodeWarrior401
    RhodeWarrior401 Posts: 53 Member
    apples!!!
  • Hasakuro
    Hasakuro Posts: 20 Member
    takepi wrote: »
    Weetabix and Yorkshire tea. A full pot!

    Loove weetbix!
  • Hasakuro
    Hasakuro Posts: 20 Member
    blossomnu wrote: »
    Today I'm eating cake :D

    Haha best one!
  • BuckwheatsMomma
    BuckwheatsMomma Posts: 32 Member
    1 cup crunchy raisin Brand, 1/4 cup 2% milk, coffee or green tea. Or 1 whole wheat english muffin, pat butter or peanut butter. Somehting like that, but most times I have to force myself to eat breakfast.
  • AndyHollies
    AndyHollies Posts: 1 Member
    Hasakuro wrote: »
    Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!

    High Protein roll from Lidl with peanut butter when I've cycled to work!
  • Hasakuro
    Hasakuro Posts: 20 Member
    I wish Lidl here had somthing like that <3
    andyhollies wrote: »
    Hasakuro wrote: »
    Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!

    High Protein roll from Lidl with peanut butter when I've cycled to work!

  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    edited August 2015
    Black beans, avocado, tomatillos, venison sausage, apple, Ezekiel slice, Philly cream cheese

    2drvtpz.jpg
  • TacticalSumo
    TacticalSumo Posts: 23 Member
    Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt
  • mikestobbs1
    mikestobbs1 Posts: 294 Member
    TacticalSumo wrote: »
    Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt

    What is the obsession with removing the yolk??? Eggs are a complete protein source providing all the amino acids aswell as protein. And dont give me the colesterol bs either. STOP REMOVING THE YOLKS.



  • scorpcookie
    scorpcookie Posts: 113 Member
    The perfect breakfast to keep me full until lunch time is a banana, a greek yogurt with 1/3 cup of oatmeal and 1/2 cup of cottage cheese.
  • MrsCaitlinBeltran
    MrsCaitlinBeltran Posts: 241 Member
    mikestobbs1 wrote: »
    TacticalSumo wrote: »
    Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt

    What is the obsession with removing the yolk??? Eggs are a complete protein source providing all the amino acids aswell as protein. And dont give me the colesterol bs either. STOP REMOVING THE YOLKS.



    Amen to that! :)
  • Hasakuro
    Hasakuro Posts: 20 Member
    _Terrapin_ wrote: »
    Black beans, avocado, tomatillos, venison sausage, apple, Ezekiel slice, Philly cream cheese

    2drvtpz.jpg
    Oh my looks delish!!

  • jblon83
    jblon83 Posts: 23 Member
    Every morning without fail i have a nonfat 80 cal greek yogurt flavored. Then protein bar or egg in muffin or hardboiled egg or multigrain waffle with 1 tbs peanut butter.
  • Josh_lol
    Josh_lol Posts: 317 Member
    Carbs, carbs, sugar and more carbs. I go to the gym usually not long after I wake up.
  • Hasakuro
    Hasakuro Posts: 20 Member
    Josh_LoL wrote: »
    Carbs, carbs, sugar and more carbs. I go to the gym usually not long after I wake up.

    Yeah, better have that carbs in the morning than in the evening
  • Hasakuro
    Hasakuro Posts: 20 Member
    jblon83 wrote: »
    Every morning without fail i have a nonfat 80 cal greek yogurt flavored. Then protein bar or egg in muffin or hardboiled egg or multigrain waffle with 1 tbs peanut butter.
    I also have a greek yogurt every morning, so filling!
  • bradenrussom
    bradenrussom Posts: 1 Member
    Fast and no cooking are key for me. I do:

    1 package of Fage Greek yogurt
    Big handful of frozen blueberries (microwaved)
    Small handful pistachios
    Light Drizzle of agave syrup
    Sprinkle of chia seeds
  • misschoppo
    misschoppo Posts: 463 Member
    If I'm working I have breakfast at the office and it is usually fruit & yogurt or a protein shake & fruit or ham/cream cheese & toast. Weekends I regularly have eggs & bacon with toast. If I'm doing a morning workout I don't tend to eat anything and wait until afterwards.
  • Brin1956
    Brin1956 Posts: 168 Member
    I have one serving of fruit and a cup of 1% milk. I don't like to eat breakfast so I keep it small.
  • CarolinaCricket
    CarolinaCricket Posts: 127 Member
    Depending on how much time I have it can be anything from oatmeal with fruit, a couple hard boiled eggs or grab a protein smoothie at a place down from my office.
  • Agentaprilh
    Agentaprilh Posts: 4 Member
    Most mornings i have a toasted 100% whole wheat English muffin with I can't believe its not butter spray. Then I slice up a hard boiled egg with my egg slicer and put it in between my English muffin. Best breakfast sandwich ever!
  • TamLam99
    TamLam99 Posts: 247 Member
    I make an egg sandwich on a bagel thin. I love sweet and savory so my favorite is a cinnamon raisin bagel thin with a fried egg (cooked in pam), and a slice of sargento thin sliced cheddar. 250 calories.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Oatmeal with blueberries and flax seed. A Multi grain English muffin with a tsp of jam. I have recently started enjoying Yoplait Greek 100 calories yogurt.
  • moribunny
    moribunny Posts: 417 Member
    If I cook, it's typically eggs with toast. If on the go, either an apple or a fiber bar (⌒▽⌒)
  • Mishy
    Mishy Posts: 1,551 Member
    edited August 2015
    Protein Shake after a workout, plain Greek yogurt with dark cherries and some GF granola for breakfast and then a Quest bar mid morning. My days start at 4am :)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,513 Member
    protein bar
  • BekahC1980
    BekahC1980 Posts: 474 Member
    edited August 2015
    Monday, Wednesday and Friday it's a whole wheat English muffin with a fried egg and piece of Canadian bacon. Tuesday and Thursday it's 2 frozen waffles with 1 tablespoon of peanut butter. Saturday it's a muffin or fruit bread with hard boiled egg, sometimes bisquit and gravy. Sunday is pancakes or french toast, more often pancakes though
  • nixology
    nixology Posts: 151 Member
    Trying to get into the habit of eating brekkie so it's usually a green smoothie & whatever I can cook up quickly, eat & run out to work. Today was a soft boiled egg on slices of beets with a light drizzle of sesame sauce. Yummers.
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