What do YOU eat in the morning?
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I have one serving of fruit and a cup of 1% milk. I don't like to eat breakfast so I keep it small.0
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Depending on how much time I have it can be anything from oatmeal with fruit, a couple hard boiled eggs or grab a protein smoothie at a place down from my office.0
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Most mornings i have a toasted 100% whole wheat English muffin with I can't believe its not butter spray. Then I slice up a hard boiled egg with my egg slicer and put it in between my English muffin. Best breakfast sandwich ever!0
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I make an egg sandwich on a bagel thin. I love sweet and savory so my favorite is a cinnamon raisin bagel thin with a fried egg (cooked in pam), and a slice of sargento thin sliced cheddar. 250 calories.0
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Oatmeal with blueberries and flax seed. A Multi grain English muffin with a tsp of jam. I have recently started enjoying Yoplait Greek 100 calories yogurt.0
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If I cook, it's typically eggs with toast. If on the go, either an apple or a fiber bar (⌒▽⌒)0
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Protein Shake after a workout, plain Greek yogurt with dark cherries and some GF granola for breakfast and then a Quest bar mid morning. My days start at 4am0
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protein bar0
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Monday, Wednesday and Friday it's a whole wheat English muffin with a fried egg and piece of Canadian bacon. Tuesday and Thursday it's 2 frozen waffles with 1 tablespoon of peanut butter. Saturday it's a muffin or fruit bread with hard boiled egg, sometimes bisquit and gravy. Sunday is pancakes or french toast, more often pancakes though
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Trying to get into the habit of eating brekkie so it's usually a green smoothie & whatever I can cook up quickly, eat & run out to work. Today was a soft boiled egg on slices of beets with a light drizzle of sesame sauce. Yummers.0
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Ensure (original), Gatorade (12oz), Black Coffee (10 oz), and a quick carb choice like an eggo or 2. All are consumed during my morning treadmill session.0
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I try to mix it up, but on weekdays, usually do something easy. I do a scrambled egg in a mug with whatever veggies I have on hand.0
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I eat the same thing almost every morning and I'm surprised I haven't gotten tired of it because I typically get tired of eating the same thing more than twice in a week. 1/3 cup oats, 1/2 cup egg whites (from carton), 3/4 cup water. Mix well and microwave. Then add 3/4 scoop chocolate protein powder, 40 g blueberries, 1/2 cup almond milk and 1 tbsp ground flax seed.0
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two pieces of chocolate bread
usually buttermilk bread with egg and cheese
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Jimmy Dean turkey sausage and egg white bowl, light & fit Greek yogurt (vanilla or strawberry) 2 rice cakes0
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just ate a yogurt with blueberries and granola and it was AMAZING! vanilla yogurt though... can´t do plain yet oh and my coffee!!0
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A green smoothie definitely - then either an egg or a pinto bean "sausage" patty that I make.0
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Sometimes it's leftover pizza, sometimes it's leftover fish and raspberries. There's also steel cut oats, eggs, and smoothies to consider.0
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I hit Mcdonalds for a fruit n maple oatmeal or I get a wheat bagel and have a cup of nonfat yogurt with it.0
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My absolute favorite and what I find to be most filling for breakfast is...
1/2 an english muffin topped with 1 oz sliced turkey meat, sauteed onion and spinach, slice of extra thin swiss cheese, spicy brown mustard and an over easy egg.0
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