List of foods with highest Protein Calorie Percentage

Here's a list of 100 (so far) foods that I compiled.
I wanted to see which food contains the highest Protein calories as related its the total caloric content.
The columns are as follows:
A. Food (per 100g serving)
B. Protein %
C. Carb %
D. Fat %
E. Total calories of 100g serving

F. Protein Quality score as taken from the excellent nutritiondata.self.com site. This is their definition of PQ score:

"PROTEIN QUALITY
Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.


This is the cottage cheese amino acid makeup, the current king of this list.


An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume."


G. Completeness Score. This is again taken from the nutritiondata.self.com site. This is their definition of it:
"NUTRIENT BALANCE INDICATOR™
This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.


This is the completeness score of Asparagus, the current king of our list.


A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete."

And finally,
H. Percentage of Protein calories / total calories. The list ranked from highest % to lowest. Did you know that Broccoli was a P%cal powerhouse? At 54.2% of its calories coming from protein, it ranks as the highest veggie on this list.


I'll be updating the list with more foods, feel free to suggest any that you'd like.

Keep in mind that the information in disseminated in 100g servings of the food (per EU standard) rather than the asinine U.S. serving sizes (oz, tsp, cups, ladles, buckets etc... . The EU standard makes total sense to my engineering mind.

On to the charts!