August 2015 Weight Loss Challenge
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Name:Kiera
Age:39
Height:5'2
Start weight:124
Goal weight:114
1st August:124
8th August:120
15th August:117
22nd August: 115(weighted myself, but didn't have time to write it down)
28th August:115
I loved this month and this challenge! I didn't reached my target, but I didn't gain ,I was motivated to get back on track with my exercise routine and I went out with friends I didn't reached for that yummy pastry!
Congrats to everyone's progress!0 -
Thanks for creating this support! It has been a great help!
Name: Syreina
Age: 25
Height: 4ft 11in
Start Weight (1st August): 133.8
Goal Weight (1st September): 128
1st August: 133.8
9th August: 135.2
16th August: 132.2
23th August: 133
30th August: 133
1st September: 131.2
Weight lost/gained this week: -0.8 lbs
Weight lost/gained this month: -2.6 lbs
Successes/struggles this week: We celebrated a birthday in the family this past weekend. Let's see...I had...nachos, fajitas, soda and cake. Yep, good weekend. I'm happy that I'm at least heading in the right direction overall...downhill. Also, I'm going back to weighing in on Saturdays, it's much easier for me. Here's to September!!!0 -
Name: Dan
Age: 68
Height: 6'
Start Weight (1st August): 223 lbs (101 kgs)
Goal Weight (1st September): 210 lbs (95.25 kgs)
Final Goal Weight: 170 lbs
1st August: 223 lbs (101 kgs)
8th August: 216.25 lbs (98 kgs)
15th August: 213.5 lbs (96.8 kgs)
22nd August: 209 lbs (94.8 kgs)
29th August: 207 lbs (93.8 kgs)
1st September: 206 lbs (93.4 kgs)
Weight lost/gained this week: - 1 lb (.45 kg)
Weight lost/gained this month: - 17 lbs (7.71 kgs)
Successes/struggles this week:
Week 1: Very pleased this week. Blew through my original goal of 217 lbs and adjusted downward to 210 lbs. Long walks, 7-8 miles a day, coupled with a calorie deficit each day did the trick. I don't expect this every week though. Plan to celebrate with a glass of wine tonight!
Week 2: Not as good as last week but moving in the right direction. Out of town company for a couple of days had an impact for sure. Still walking every day so that helps. Another glass of wine tonight!
Week 3: Pleased with myself again this week with a 4+ lbs weight loss. A pound of that was a blood donation today. Feel like that is kinda cheating but I will take it anyway. I will probably get it back by next weeks weigh in. Continuing to eat at a calorie deficit and walk daily for exercise. Definitely a glass of wine tonight!
Week 4: Still moving in the right direction. Expected a slow down so not disappointed.
Final: Good month. Starting to slow down some now. On to next month.
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Name: Irene
Age: 49
Height: 1.60 m / 5'3"
Start Weight (1st August): 56.7 kg / 125 lbs
Goal Weight (1st September): 54.0 kg / 119 lbs
1st August: 56.7 kg / 125.0 lbs
8th August: 56.0 kg / 123.5 lbs
15th August: 55.0 kg / 121.2 lbs
22nd August: 54.5 kg / 120.0 lbs
1st September: 54.5 kg / 120.0 lbs
Weight lost/gained this week: 0
Weight lost/gained this month: -2.2 kg / 4.8 lbs
Successes/struggles this week:
-Not in target0 -
Name: LuckyAndi
Age: 28
Height: 5' 5"
Start Weight (1st August): 199
Goal Weight (1st September): 191
4th August: 199
11th August: 197.8
18th August: 195.3
25th August:193.1
1st September: 192.9
Weight lost/gained this week: -0.2
Weight lost/gained this month: -6.1
Successes/struggles this week: Too many bad food choices this past weekend. I'm still happy with my first month of actively trying to lose weight.0 -
Name: Elizabeth
Age: 50 (!)
Height: 5' 7 1/2"
Start Weight (15th August): 205
Goal Weight (1st September): 202.5
15th August: 205
22nd August: 204
29th August: 203
1st September: 203
Weight lost/gained this week: -1.0 lb
Weight lost/gained this month: -2.0 lb
Successes/struggles this week: Hip is hurting, but I am hanging in there!0 -
Name:Connie
Age: 59
Height: 5'7
Start Weight (1st August):194.5
Goal Weight (1st September):189
1st August:194.5
7th August: 193.5
14th August:193
21st August: 193.6
28th August: 193.2
1st September: 193.2
Weight lost/gained this week: -.4
Weight lost/gained this month: -1.3
Successes/struggles this week:0
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