5:2 Diet friends wanted
acaeb3412
Posts: 10 Member
I'm starting to do the 5:2 diet from today, just wondering if anyone else is doing this and if you wanted to be friends on here your more than welcome to add me
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Replies
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Hi Yes I am too... would be great to buddy up.... I have about 3 stone to loose..... be great to share what we eating and successes. For today I am having tesco healthy living chicken and new potato, veg = 280 calories and not sure what else yet? but not eating until dinner0
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Yes add me please. I have lost 16 Kg on 5.2 and I am bobbing around in maintenance zone around 62 kgs. I am still fasting 3 days a week on 500 cal, and 1500 other days. I put on 2 kgs a few weeks ago but it's nearly gone now. I might buy a kitchen scale if anyone can recommend one?0
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Morning, I started this yesterday too! Do most people do 2 days fasting? Only asking as other have mentioned doing more.
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Hey just wondering what this diet is??0
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Today is my first fast day. Please add me as a friend!
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Hey everyone add me! Today is day 6 for me and having friends would be amazing and motivating. I will def. Be adding you guys too0
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What is this? Does it work?0
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Tried it for a day - the 500 calorie day - and gave up because I was a big moody beast!
I don't recommend if you, like me have an enormous appetite. I was so hungry!! Kudos to you if you can do this!0 -
tiffkittyw wrote: »What is this? Does it work?
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Thanks. I am not disciplined enough for that LOL. I can do the 1,200 but I need my one day a week to eat at maintaince.0
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Feel free to add me if you wish (I do alternate day fasting not 5:2, but its close enough).0
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How do you spend your fast days? Add me if you like0
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angelexperiment wrote: »tiffkittyw wrote: »What is this? Does it work?
No, it's 5 days at your maintenance level and 2 at 500 for women and 600 for men.0 -
angelexperiment wrote: »tiffkittyw wrote: »What is this? Does it work?
I think it's 5 days at normal maintenance/TDEE levels and 2 days at 500. Otherwise it's extreme caloric restriction for most people.0 -
I do eat stop eat which is basically the same thing except my 500 calories are ALWAYS at the end of the fast period not during.
I have added you.0 -
I'd love to be friends0
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There are a couple of good groups on here for various IF strats, if you wanna check 'em out.
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I am planning to start 5:2 after couple of month. for maintaining where I will be and loose little more0
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Hi fellow52ers
Please feel free to add me. I've been eating this way for quite a while now and I've lost 6 stone so far. Got another 4 stone to go. Can't imagine eating any other way now.
Xxx0
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