Hit my goal of 85lbs took a little over a year
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Great job. Good tips shared there too.0
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GREAT JOB!0
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Awesome job! Keep it up!0
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upgradeddiddy wrote: »Awesome job! Keep it up!
Thanks working hard!0 -
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Looking for new friends so everyone add me0
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Excellent work! Way to get it!0
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Liftng4Lis wrote: »Excellent work! Way to get it!
Thanks working hard!0 -
That is *kitten* awesome, dude. I can only hope to be half as successful.0
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OneHundredToLose wrote: »That is *kitten* awesome, dude. I can only hope to be half as successful.
Don't hope u can do it! If I can u can just work hard and keep ur mind going in the right direction0 -
Looking for more friends add me!0
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Congrats0
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Wow Andy you look fabulous. Well done and wishing you continued success.0
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rebeccaEsmith wrote: »Congrats
Thanks!0 -
HippySkoppy wrote: »Wow Andy you look fabulous. Well done and wishing you continued success.
Thanks!0 -
Great Job!!
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littlebunnyvegan wrote: »Great Job!!
Thank you0 -
andysmooth1 wrote: »
Terrific progress- I'm just starting and have many miles ... Ok pounds... To go. What is MMA training?0 -
Congrats on all your hard work!!0
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Great job! I am just getting started, but need to lose about 90 lbs as well. I'm 6 weeks in down 15lbs and already feeling much better. I think after the 3rd or 4th week of logging and forcing myself to do cardio, it has changed my mindset from IF to WHEN. It's going to happen... just takes a lot of mental strength to make good decisions.0
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andysmooth1 wrote: »Log your food every day, be honest with yourself and start to develop foods and meals that work for you. Start slow in exercise but always look to improve in every workout don't settle for just doing a workout. The main thing and the most important is your mind, you need to be committed and block out negative thoughts or doubts and do the work because the results and rewards are worth it. Good luck
Awesome work and great advice!0 -
fatboyslkinny wrote: »Great job! I am just getting started, but need to lose about 90 lbs as well. I'm 6 weeks in down 15lbs and already feeling much better. I think after the 3rd or 4th week of logging and forcing myself to do cardio, it has changed my mindset from IF to WHEN. It's going to happen... just takes a lot of mental strength to make good decisions.
Keep up the hard work yes sometimes it's not easy but being mentally strong is the key!0 -
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andysmooth1 wrote: »
Terrific progress- I'm just starting and have many miles ... Ok pounds... To go. What is MMA training?
MMA= mixed martial arts I do kick boxing and jiu jitsu classes a few times a week0 -
Awesome job!!!!0
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andysmooth1 wrote: »
Terrific progress- I'm just starting and have many miles ... Ok pounds... To go. What is MMA training?
MMA= mixed martial arts I do kick boxing and jiu jitsu classes a few times a weekSarBear00b wrote: »Awesome job!!!!
Thanks!0 -
Great job. Congrats0
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