HELP OTHERS IF YOU CAN :)

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Replies

  • Untilproud11
    Untilproud11 Posts: 297 Member
    Thank you all
    I got to the conclusion that i was eating way too much
  • MissJay75
    MissJay75 Posts: 768 Member
    mita271 wrote: »
    Thank you all
    I got to the conclusion that i was eating way too much

    Conclusion based on what, how much other people are eating? Or based on what is happening with your own body?

    You should decide what a good calorie deficit is for you, based on your activity level, your metabolism, your appetite, and your pace for losing weight.

  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    CW: 138
    Age: 29
    Height: 5' 4"
    Maintenance Calories: 1650/1700 Weight Loss Calories: 1350/1400
    *Still hoping to slim down a few more lbs...
  • MrsCaitlinBeltran
    MrsCaitlinBeltran Posts: 241 Member
    edited September 2015
    SW: 204
    CW: 161.2
    Age: 23
    Height: 5'3
    Calories: 1200 on days with little activity/ Around 1400 on workout days

    I've lost 42 pounds since April but still have a ways to go! :)
  • katsmo
    katsmo Posts: 219 Member
    36 year old female.
    Height: 5'8"
    Starting weight: 193
    Current weight: 158-160

    I eat about 1350 calories a day and will slip into maintenance after about 5-10 more pounds lost.
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    Female - 44 years - 5'2"

    Highest Weight 170
    Lowest Weight 75
    (eating disorders above)

    Current Weight (stable for many years): 114
    Maintenance Calories: 1800
  • marissafit06
    marissafit06 Posts: 1,996 Member
    Female
    28 years old
    Height: 5'11"
    SW: 169
    CW: 148-153
    GW: 140-145

    I'm following TDEE to finally reach my goal and eating 1800 calories per day.
    I'm fairly active.
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