Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal!

1…5681011…14

Replies

  • k4tie82
    k4tie82 Posts: 315 Member
    @mdawson093 CONGRATULATIONS!! That's so awesome, keep up the amazing work!!
  • alisonsche
    alisonsche Posts: 1 Member
    Well done :) just amazing.hard work does pay off
  • jpjc21864
    jpjc21864 Posts: 16 Member
    Inspiration at it's finest. Thank you for sharing.
  • reinventingjessica
    reinventingjessica Posts: 8 Member
    Congratulations! You look amazing! Proof that hard work pays off!
  • Farrell913
    Farrell913 Posts: 903 Member
    OMG u have done amazing! U look fab. Well done girl
  • BalancedU
    BalancedU Posts: 1 Member
    Thanks for sharing your amazing journey :)
  • shee223
    shee223 Posts: 9 Member
    Amazing!
  • SLAlder70
    SLAlder70 Posts: 1 Member
    Thank you for sharing. I had a health scare at the end of July when my blood pressure went sky high and sent me the ER. I have been on MFP for 37 days in a row now. Diet and exercise has helped me lose 13 lbs so far. Doctor wants me to lose 25 more. It is hard. I was looking for some motivation when I found your story. You look great. I can do it too. Thanks.
  • sherripipkin1
    sherripipkin1 Posts: 1 Member
    cdpm wrote: »
    Wow and congrats!
    You are a new person and your story is very inspiring!
    Thank so much for your story I've just started counting calories and excercising I've tryed a lot of different diets I'm ready to start the journey and get quick fix out of my head and be in for my new journey how ever long it takes:)
  • markstone789
    markstone789 Posts: 17 Member
    Like your amazing journey to a healthier life. Have sent request & hoping to get more inspiration from you.
  • joinn68
    joinn68 Posts: 480 Member
    edited September 2015
    k4tie82 wrote: »
    Here is a new progress pic :) this is possible you guys!! Never ever give up hope!!]
    Amazing! Love, love, love the arms! When did you start strength training; you said you lost all on cardio alone. Any loose skin?
    I mainly wanted to know long you have maintained (I just saw your reply to NMLFitness). What has been your maintenance plan in these 9 months? I have lost lots in the past but as soon as I stop exercising regularly and tracking calories it all comes back. This time I am starting with the end in mind and would like to know as much as possible before I even get to goal
  • scyian
    scyian Posts: 243 Member
    Wow. Congratulations. That's a lot of effort put in and amazing results both physically and mentally. You must be proud. An inspiration to many.
  • Yvette927
    Yvette927 Posts: 14 Member
    Amazing! Thanks so much for sharing. I hope to one day post a success story too. Congrats!
  • julestar777
    julestar777 Posts: 60 Member
    Wow! So incredible, I am feeling very lost at this stage and don't know which path to walk. Very inspiring!
  • k4tie82
    k4tie82 Posts: 315 Member
    @joinn68 Hi! I have maintained my weight by continuing to exercise and lift weights, as well as track my food. I really haven't slowed down
  • k4tie82
    k4tie82 Posts: 315 Member
    @joinn68 sorry it deleted part of my post! I really enjoy exercise, it makes me feel better mentally and physically :) I had to make it a lifestyle change :)
  • 17761776
    17761776 Posts: 1,098 Member
    No surgery?? You did only what I dream of!!! How long n did you do any program?? Gayle Minneapolis
  • k4tie82
    k4tie82 Posts: 315 Member
    @17761776 NO surgery. No program! :) I 100% did this with food and exercise! :)
  • nshelton474
    nshelton474 Posts: 3 Member
    What an inspiration boost. Thank u for sharing.
  • fancygirl7312
    fancygirl7312 Posts: 43 Member
    MakePeasNotWar wrote: »
    WOW!

    Literally speechless here.
    k4tie82 wrote: »
    @17761776 NO surgery. No program! :) I 100% did this with food and exercise! :)

    Great job Katie

  • fancygirl7312
    fancygirl7312 Posts: 43 Member
    k4tie82 wrote: »
    Here is a new progress pic :) this is possible you guys!! Never ever give up hope!! gszz4kxw1xpo.jpg
    Katie what you do for workout. Im a big Zumba fan...

  • k4tie82
    k4tie82 Posts: 315 Member
    @fancygirl7312 Hi! I started with walking. I slowly increased my distance over a few months. When walking became easy I moved up to a walk/jog interval... and did the same thing. I slowly increased my distance. Eventually I had lost 100lbs... but I was EXTREMELY dedicated to calorie counting and ate as healthy as possible. After losing 100lbs I started weight training. Now I do training sessions with a trainer at the gym 3x a week... It was worth the money 100%. I had to pinch pennies elsewhere... but I don't regret it at all.
  • surmii
    surmii Posts: 13 Member
    Great job.. You look amazing
  • divineclaritynow
    divineclaritynow Posts: 1 Member
    Yes,yes,yes
  • Azuriaz
    Azuriaz Posts: 785 Member
    Wow. Oh my...wow.

    Verbatim quote when I saw the before and afters.

    Glad there are no flies in my room, what with my mouth hanging open in astonishment.
  • bjess8411
    bjess8411 Posts: 68 Member
    Wow! That is amazing! I am so proud of you! You give me hope.

  • k4tie82
    k4tie82 Posts: 315 Member
    Thank you everyone!
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    BramageOMG wrote: »
    You must drive a monster truck.. sorry about the flat!

    That's hilarious!
  • robinalexis
    robinalexis Posts: 50 Member
    HOLY MOLEY!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!