SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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Replies

  • 68myra
    68myra Posts: 975 Member
    me:17*
    lns:6
    streak:1 but i can still improve over LAST month's lns record! 7 days to go! :)
  • 68myra
    68myra Posts: 975 Member
    sufufitness wrote: »
    Me:20
    LNS:0.5
    I started down the path of eating chips without thinking and then not caring (I've had a hard day, I deserve it!) and then I took a deep breath and stopped. And took another deep breath and really decided to stop. It was so difficult to be mindful of my emotions and not take the easy route and just give in and snack the night away. Thanks to this group for inspiring me!

    GOOD FOR YOU! oh, do i know how hard that was! congrats!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited September 2015
    Me: 23*
    LNS: 0
    Streak: 23...(30 overall) :):):)
    faithan84 wrote: »
    Me: 18*
    LNS: 5
    Streak: 6!

    Winning!
    TerriRichardson112 wrote: »
    Me: 22
    LNS: 0
    Streak: 22...(29 overall)

    @faithan84 Even adults are allowed to feel good :lol: Indulge your inner child so to speak. :heart:

    Indulging in a healthy way is how I've lost 95 pounds! :smile: Today's indulgence: organic strawberries! :smiley:
    Way to go! :)

  • WalkerPop
    WalkerPop Posts: 436 Member
    erice6911 wrote: »
    ok im starting tonight

    Welcome, @erice6911.
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 23* …
    LNS: 0 …
    Streak: 23 … (53 overall) …

    It occurs to me that Food Network's "Triple D" may not be the most helpful place to land for late channel surfing. Used to love watching the yummy things he'd uncover … as I grazed my way through the fridge/pantry. So long Guy reruns. :wink:
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 23*
    LNS: 0

    :)
  • robv67
    robv67 Posts: 2 Member
    I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    robv67 wrote: »
    I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.

    Welcome! I think you'll find it very helpful. :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    TerriRichardson112 wrote: »
    Me: 20*
    LNS: 0
    Streak: 20...(27 overall)

    Food for thought: A friend recently told me that if you think you can do something you will find a way to make it so! If you think you can't then you won't!

    I start my battle at the supermarket door.

    Supermarkets are not my friend. They wage psychological warfare and ambush me with aisles of junk food. They will not win the war!

    Campaign Plan
    1. Plan a route around the supermarket which avoids the junk food, cakes etc
    2. Make a list and stick to it. Include healthy treats that you like.
    3. Reward yourself with a non-food treat if your campaign is successful.

    You can do this!

    Don't let the super marketeers play with your emotions! Show them who is boss!

    This is great advice! Thanks for sharing!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sept 23

    Me: 23*
    LNS: 0

    Days LNS-Free --23
  • 68myra
    68myra Posts: 975 Member
    lamlam2013 wrote: »
    Sept 23

    Me: 23*
    LNS: 0

    Days LNS-Free --23

    WOW! i'm not stalking you or anything..... but that's the best record i can remember seeing for you! CONGRATS! and keep it up! :)
  • SuggaD
    SuggaD Posts: 1,369 Member
    Had a bag of protein chips with dinner, which wasn't planned, but I was still hungry as dinner wasn't what was planned (I'm not the cook, lol). But nothing after that.

    So,

    Me: 22
    LNS: 1
    Streak: 22
  • slimfast108
    slimfast108 Posts: 29 Member
    Me:1
    LNS:0
    Streak:1 :) I have just started my joirney
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    Me: 24*
    LNS: 0
    Streak: 24...(31 overall) :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    9/23 Thurs
    Me: 4*
    LNS: 0

    Weekly goal:
    1) Nothing sweet (this is where my problem starts)
    2) No healthy sweets (pumpkin muffins with applesauce no no no no')
    3) ONLY FRUIT after 8 pm!
  • sufufitness
    sufufitness Posts: 76 Member
    Me:23
    LNS:1
  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    slimfast108 wrote: »
    Me:1
    LNS:0
    Streak:1 :) I have just started my joirney

    Nice way to start it!!!!

  • LoveRedberries
    LoveRedberries Posts: 28 Member
    I Think 8p is a great cut off time. Another day down
    Me : 2
    LNS: 1
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 24*
    LNS: 0
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 24* …
    LNS: 0  …
    Streak: 24 … (54 overall) …
  • faithan84
    faithan84 Posts: 717 Member
    Me: 18
    LNS: 6*
    Streak: 0

    I think I got off my count somehow. :confused:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    Me: 26*
    LNS: 0
    Streak: 26...(33 overall)

    Only 4 more days till the end of the month.
  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    9/25 Fri.
    Me: 5*
    LNS: 0

    Steak 5

    Weekly goal:
    1) Nothing sweet (this is where my problem starts)
    2) No healthy sweets (pumpkin muffins with applesauce no no no no')
    3) ONLY FRUIT after 8 pm!
  • LoveRedberries
    LoveRedberries Posts: 28 Member
    Me:3
    LNS:1
    Time is flying. I just joined the Late Night Snack challenge. 4 days flew by
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    LoveRedberries wrote: »
    Me:3
    LNS:1
    Time is flying. I just joined the Late Night Snack challenge. 4 days flew by

    Keep up the good work!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    68myra wrote: »
    lamlam2013 wrote: »
    Sept 23

    Me: 23*
    LNS: 0

    Days LNS-Free --23

    WOW! i'm not stalking you or anything..... but that's the best record i can remember seeing for you! CONGRATS! and keep it up! :)

    Thanks! One day at a time. I am actually starting to have a little more energy, and ever since my MD appointment at the beginning of the month when I was told it would be good to lose some weight to get into a good BMI, that has definitely been a motivation for me.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sept 25

    Me: 25*
    LNS: 0

    Days LNS-Free --25
  • sufufitness
    sufufitness Posts: 76 Member
    Me:24
    LNS:1
  • slimfast108
    slimfast108 Posts: 29 Member
    Me:1
    LNS:1
    I will win today :)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    TerriRichardson112 wrote: »
    Me: 26*
    LNS: 0
    Streak: 26...(33 overall)

    Only 4 more days till the end of the month.

    Oops! Got a day ahead of myself there. I checked the calendar but didn't notice that it was past midnight. Determined to see this through to the end of the month.
    Me: 25*
    LNS: 0
    Streak: 25
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