SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Sept 9

    Me: 9*
    LNS: 0

    Days LNS-free -- 9

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    valerielouise24 wrote: »
    Jplum0504 wrote: »
    From 7- bed is my worst time to snack!!! HELP
    Make sure your last meal has plenty of protein to keep you from feeling fatigued in the evening, and sip on water all evening long
    Good advice! I'll have to remember that.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    KathRocco wrote: »
    Hope I can still join. Dinner time and afterwards is when I am at my worst. And tonight was not great. Hoping this will help.

    Me: 0
    LNS: 1*

    Oh well, tomorrow night is a new day (night?) :)

    Welcome, it's never too late to join! :smiley:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    klanders30 wrote: »
    Me 9
    Lns0
    BUT!!: i completely nibbled a gigantic number of calories while i was making a dinner of crazy leftovers, the kind of dinner where everybody has a favorite... i really blew it, wasnt even hungry when we sat down to eat! Yikes, i Know i wont eat anything else tonite! Karen from ny

    That sometimes happens to me, too, if I'm baking or cooking a lot of meals at once that I am going to freeze. Come dinner time I'm not hungry.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    TerriRichardson112 wrote: »
    TerriRichardson112 wrote: »
    WalkerPop wrote: »
    September Weekly Goals:
    I think I'm going to raise the bar slightly.
    • Daily water goal: Full gallon (128 oz) at least 5 of 7 days per week. …
    • Daily sleep goal: Seven hours at least 5 of 7 days per week. …
    • Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week. …
    Specifically, I plan to end September with a 30-night streak of no late night snacking, but am allowing for ...life! I decided to stick with 9 p.m., because I regularly don't eat dinner until 8 or 8:30.

    I realize the first two goals are off-topic. (I hope you'll indulge me.) You friends have become secondary accountability partners, so I'm just puttin' it out there. These are my Achilles heals, as it were. Coffee, tea, and Dt Coke are diuretics and contain caffeine. Both aspects make them counterproductive for me. (The more I drink the less hydrated I am, but the more muchies - LNS - I succumb to.) I've replaced them with water, only having an occasional coffee. Concerning the sleep goal, besides being healthier, the earlier I go to bed the less LNS I give in to.

    Way to go! :) Managed to get the hospital wifi working. I am immobile so no LNS :lol:

    Me: 2
    LNS: 0
    Streak: 9

    Finally made it home yesterday. Recovering well and am relatively mobile once again. I am determined to keep this streak going.

    Me: 8*
    LNS: 0
    Streak: 14

    Happy healing!

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    db58johnson wrote: »
    Hi all. Saw this group but didn't join in. Then didn't snack last night and now want some accountability to keep going. So...
    Me-1
    Lns-0

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    A lot of you have some pretty impressive streaks going. It's great to see!!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 6
    LNS: 1
    Streak: 3
  • Yvette927
    Yvette927 Posts: 14 Member
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    Me: 1
    LNS: 1*
    Streak: 1

    Womp Womp :(
  • sufufitness
    sufufitness Posts: 76 Member
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    Me:9
    LNS:0!

  • faithan84
    faithan84 Posts: 717 Member
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    Me: 8*
    LNS: 1
    Streak: 2! :smile:

  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Me: 9*
    LNS: 0

    :)
  • Rebamae
    Rebamae Posts: 744 Member
    edited September 2015
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    Happy Thrilling Thursday B) And I hope you each have a positive thrilling Thursday!

    I have really been fighting the tummy stuff the last three days. This morning I am hopeful that things are back to normal. We will see.

    But I haven't done real well with LNS as I have been having frozen yogurt as it seems to help settle things down.

    So here is where I am:

    ME = 4*
    LNS = 2*
    Streak = 0
    Challenge Goal = 23/27 (started 9/4)
    Today 4/21 days left
    Streak Goal = 10

    I will be back later to talk, hopefully!!

    We are onward and downward o:)


  • allyj128
    allyj128 Posts: 12 Member
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    Me: 8
    LNS: 0
    Streak: 8

    Happy Thursday, everyone!!! I think tomorrow will be challenging for me - working from home. So it's not the LNS I'm worried about, it's the all-day grazing. :|
  • sdegonzalez
    sdegonzalez Posts: 3 Member
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    Can I still join?
    I'd like to still do no food after 9pm weekdays, 10pm weekends. Drink water/unsweetened tea instead :smile:
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Me: 8
    LNS: 1

    Feeling great and my body is happy with me for winning! :-)
  • happygirly77
    happygirly77 Posts: 9 Member
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    Me: 1
    LNS: 1
  • Skippie1234
    Skippie1234 Posts: 9 Member
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    Me: 8
    LNS: 1
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Me: 4
    LNS : 0
    So far so good... :smile:
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    Can I join this late in September?
    I lost 200 pounds and have gained 50 back due to late night eating. I'm a mess and I need some help.

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