SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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  • GrandmaJackie
    GrandmaJackie Posts: 35,898 Member
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    Day 1
    Me: 1*
    LNS: 0
    Steak 1

    I'm going to make MY snack time 7:30! Plus I'm going to give myself FRUIT maybe a couple servings if I need it!!!!!! Wish me luck, lol
  • flamingblades
    flamingblades Posts: 311 Member
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    A new month, again. A new challenge and I hope I can get to sleep earlier so I don't want to "grab for something".
  • 68myra
    68myra Posts: 975 Member
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    Well, tonight, I "grabbed". But tomorrow is a new day :-)
    Me: 0
    Lns: 1*
    Looking forward to a "wellness Wednesday"
  • sufufitness
    sufufitness Posts: 76 Member
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    Looking forward to a new month with such a supportive group! Cleaning the dishes after dinner is a minefield for me since its soo easy to just keep picking at the food and then I just keep snacking all night. Since dinner time varies so much in our household, my goal is just no snacking after dinner.
    Me:1
    LNS:0



  • tathomas1
    tathomas1 Posts: 3 Member
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    Day 1 tomorrow - goal is no snack after 7:30 pm. Great idea! Watching TV and all the food commercials set me off. Going to sip as much herbal tea as needed to ward off temptation to snack.
  • bellyoflaughs
    bellyoflaughs Posts: 1 Member
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    Hello everyone. This is my first post so be kind! :)

    I need this and start today.

    Lovely to read you all and STICK AT IT!!

    Sharon
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Me: 1*
    LNS: 0

    It's good to see the oldies back and new folks.

    Have a great day! :)
  • Jazz1979P
    Jazz1979P Posts: 3 Member
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    I am already doing Steptember, so doing 10k every day for 28days. I still wanted to share some of my hints. After dinner just before cravings hit or right on time I drink a green tea or matcha tea. If I still have cravings afterwards I check the time and wait for at least 20-30min. If I still have cravings I weight out a small snack to log it, like nuts or dark chocolate and the I fully enjoy it one by one! Good luck everybody!
  • Skippie1234
    Skippie1234 Posts: 9 Member
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    Me: 1
    LNS: 0

    Lots of water last night!
  • JennyLee1956
    JennyLee1956 Posts: 29 Member
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    Me 1
    LNS 0
  • lilyann1981
    lilyann1981 Posts: 36 Member
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    I like this challenge.

    - I will not eat after 8 pm Weekdays
    - I will not eat after 10pm Weekends
    - I will drink a glass of water and wait 20 minutes to see if i really am hungry before eating evening snacks

  • GrandmaJackie
    GrandmaJackie Posts: 35,898 Member
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    Jazz1979P wrote: »
    I am already doing Steptember, so doing 10k every day for 28days. I still wanted to share some of my hints. After dinner just before cravings hit or right on time I drink a green tea or matcha tea. If I still have cravings afterwards I check the time and wait for at least 20-30min. If I still have cravings I weight out a small snack to log it, like nuts or dark chocolate and the I fully enjoy it one by one! Good luck everybody!


    I love these hints thanks so much!!!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,091 Member
    edited September 2015
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    Me: 2*
    LNS: 0
    Streak: 8
    Off for an early night. Will not be able to post for a few days. See you ASAP!
  • Badw0lf1
    Badw0lf1 Posts: 5 Member
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    I'm in!

    I will not eat after 8 pm Weekdays
    I will not eat after 9 pm Weekends
    I will drink a glass of water before any snack

    Me: 1
    LNS: 0
  • judithgreene2014
    judithgreene2014 Posts: 124 Member
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    judithgreene2014 wrote: »
    GA Everyone and great to be back! Thanks for setting up the challenge :)
    My goals are to continue not eating after 8 pm and to continue the no yo/yo effect!

    I held to my goals while on vacation in Israel and my final numbers for August were: ME: 31 LNS: 0 Streak: 43 AND I hit another goal and lost 5 lbs! Not hard in an environment where there is good fresh food and plenty of walking up and down hills, mountains and caves! So my goal is to continue being and doing fit stuff instead of eating empty calories!

    September 1: ME: 1* LNS: 0 Streak: 44
    There is no place like home! Let's go and remember the goal is to be the best you can be! Good luck everyone! o:)

    ME: 2* LNS: 0 Streak: 45 o:)
  • laineybz
    laineybz Posts: 704 Member
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    I need in on this! Lol. I never use to LNS but lately.....it's got to stop!
  • RuaLGirL
    RuaLGirL Posts: 48 Member
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    09.01.15

    Me 1
    Lns 0
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Me 1, LNS 1 (but wasn't over calories)
  • faithan84
    faithan84 Posts: 717 Member
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    Me: 2*
    LNS: 0
    Streak: 2! :)

    Yay! :smiley:
  • 68myra
    68myra Posts: 975 Member
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    me: 1*
    LNS: 1

    Streak: 1! :)
    I'm happy just being willing to KEEP a streak count, hehe. yay!

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