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SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015
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What about wine? Is that a snack too?
As IamIam put it, we all set our own goals. I would encourage you to consider whether it benefits your overall goal or not. Also, the same compulsion - for lack of a better word - that makes LNS such a landmine could be doubly destructive with alcohol. I'm not against the drink, but caution about taking it when you're the most tired and susceptible to stumble. What ever you choose as your standard, we're here with you! (Glad you're here.)
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Me 3
LNS 20 -
For Sept. 3rd, 4th, and 5th--I won! I was even a bit under my calorie goal for two of those days, too.
Me: 4*
LNS: 1
Streak: 30 -
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I don't remember the last day I posted. But I'm going strong. Not even tempted.0
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I know it is 6 days in already, but count me in!! Late night is my enemy..( or is it me???). Anyway, I think this is a great thread for encouragement. I find myself sabatoging my whole day during the last few hours of each day. I have created a devastating relationship with food. I believe this is due to just pure loneliness at night time. So, here goes...i am in!! Good luck to all!!0
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Me: 3
LNS: 2*
Streak: zippo, but it will be 1 soon!0 -
Day 6
Me: 6*
LNS: 0
Steak: 6
Sept. goals
1. Lose 10 pounds
2. Make only eat fruit after 7:30.
3. I will not eat after 7:30 at night.0 -
wrabbit007 wrote: »I am joining. I eat so well all day (some days, not all) but then I see I have 200 calories left or whatever and I say, oh good, I'll have a snack. And the scale doesn't move, despite being under my calorie goal or just above. I'm sure it is because the late night snack isn't getting burned off but stored as fat. I need someone to check in with each night that will slap me in the face when I want to sabotage myself!!
I do the same thing WHEN I cut the habit about LNS, I keep the weight off!
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Me: 3
LNS: 10 -
I'm in!
Me: 1
LNS: 0
Streak: 1
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Me: 6*
LNS: 0
Streak: 6!
I'm doing much better than I thought I would. Accountability is really helping me! Seeing results on the scale doesn't hurt either.0 -
Me:6
LNS:0!0 -
TerriRichardson112 wrote: »New month! New start! In August I beat LNS 24:2 and had a streak of 19 days. Let's see if I can do better this month.
Goals for September /b]
- I will not eat after 9 pm Monday to Friday
- I will not eat after 10pm on Saturday/Sunday
- I will drink a glass of water before i eat any scheduled treat
Good luck to all our members!
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4 calories under my allowance and no LNS last night. First of many I hope.0
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Me: 6*
LNS: 0
Survived the Labor Day Weekend temptations!0 -
Me: 6*
LNS: 0
Streak: 6!
I'm doing much better than I thought I would. Accountability is really helping me! Seeing results on the scale doesn't hurt either.
Congrats, I know how you feel, as when I started I didn't really know if it would help, I did struggle at first but yes, accountability really does help! Keep working on!0 -
Me: 5*
LNS: 1
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Me 4
LNS 20
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