SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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Replies

  • meeganbrett
    meeganbrett Posts: 26 Member
    Me 1 lns 0
  • sufufitness
    sufufitness Posts: 76 Member
    Me:8
    LNS:0!
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 8*
    LNS: 0

  • db58johnson
    db58johnson Posts: 11 Member
    Hi all. Saw this group but didn't join in. Then didn't snack last night and now want some accountability to keep going. So...
    Me-1
    Lns-0
  • Rebamae
    Rebamae Posts: 741 Member
    Happy Wacky Wednesday! B) (Thank you Dr. Seuss)

    I hope your Wednesday is not wacky. Our DGD had wacky Wednesday last week at pre-kindergarten. She looked fantasticly funny!!

    I have had tummy problems the last two days, but I think I am on the mend. But, my eating has been very speratic.

    ME = 4*
    LNS = 1
    Streak = 2
    Challenge Goal = 23/27 (started 9/4)

    We are going onward and downward!!
  • WalkerPop
    WalkerPop Posts: 436 Member
    Fluffycloud1977 wrote: »
    My snacking is worse late afternoon/early evening. But love this thread!
    So here goes:
    Me: 1
    LNS: 0
    Streak: 1

    Knowing your own weaknesses is key! Set your goals accordingly. Welcome to the group!
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 8* …
    LNS: 0 …
    Streak: 8 … (38 overall) …
  • SuggaD
    SuggaD Posts: 1,369 Member
    Me: 7
    LNS: 1

    #stillwinning
  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    TerriRichardson112 wrote: »
    WalkerPop wrote: »
    September Weekly Goals:
    I think I'm going to raise the bar slightly.
    • Daily water goal: Full gallon (128 oz) at least 5 of 7 days per week. …
    • Daily sleep goal: Seven hours at least 5 of 7 days per week. …
    • Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week. …
    Specifically, I plan to end September with a 30-night streak of no late night snacking, but am allowing for ...life! I decided to stick with 9 p.m., because I regularly don't eat dinner until 8 or 8:30.

    I realize the first two goals are off-topic. (I hope you'll indulge me.) You friends have become secondary accountability partners, so I'm just puttin' it out there. These are my Achilles heals, as it were. Coffee, tea, and Dt Coke are diuretics and contain caffeine. Both aspects make them counterproductive for me. (The more I drink the less hydrated I am, but the more muchies - LNS - I succumb to.) I've replaced them with water, only having an occasional coffee. Concerning the sleep goal, besides being healthier, the earlier I go to bed the less LNS I give in to.

    Way to go! :) Managed to get the hospital wifi working. I am immobile so no LNS :lol:

    Me: 2
    LNS: 0
    Streak: 9

    Finally made it home yesterday. Recovering well and am relatively mobile once again. I am determined to keep this streak going.

    Me: 8*
    LNS: 0
    Streak: 14

  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    Rebamae wrote: »
    Happy SPECTACULAR Sunday! B)

    I am back!! Yea!! :p

    Challenge Goal = 23/27 (started 9/4)
    Streak Goal = 10

    ME = 2*
    LNS = 0
    Streak = 2

    We can be strong and not let that LNS monster control us!!
    Here we go: onward and downward o:)

    Hi Reba! Glad to see you back, Hun! Hope all is well!
  • Skippie1234
    Skippie1234 Posts: 9 Member
    Me: 7
    LNS: 1
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited September 2015
    Me: 3
    LNS : 0 :smile:
    Streak: 3
    (And 2lbs down already. ..whoosh of water weight! But result regardless :smile: )
  • 68myra
    68myra Posts: 975 Member
    me: 6* LNS: 2
    streak: 3!
  • 68myra
    68myra Posts: 975 Member
    db58johnson wrote: »
    Hi all. Saw this group but didn't join in. Then didn't snack last night and now want some accountability to keep going. So...
    Me-1
    Lns-0

    welcome! and keep coming back :)
  • klanders30
    klanders30 Posts: 2,569 Member
    Me 9
    Lns0
    BUT!!: i completely nibbled a gigantic number of calories while i was making a dinner of crazy leftovers, the kind of dinner where everybody has a favorite... i really blew it, wasnt even hungry when we sat down to eat! Yikes, i Know i wont eat anything else tonite! Karen from ny
  • JennyLee1956
    JennyLee1956 Posts: 29 Member
    Me 5
    LNS 3
  • weirdingwayward
    weirdingwayward Posts: 10 Member
    Me: 6* - LNS: 3
  • KathRocco
    KathRocco Posts: 5 Member
    Hope I can still join. Dinner time and afterwards is when I am at my worst. And tonight was not great. Hoping this will help.

    Me: 0
    LNS: 1*

    Oh well, tomorrow night is a new day (night?) :)
  • valerielouise24
    valerielouise24 Posts: 3 Member
    Jplum0504 wrote: »
    From 7- bed is my worst time to snack!!! HELP
    Make sure your last meal has plenty of protein to keep you from feeling fatigued in the evening, and sip on water all evening long
  • noahlukiemama
    noahlukiemama Posts: 20 Member
    Me 3
    Lns 1*
    Streak 0

    Tomorrow is a new day!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sept 9

    Me: 9*
    LNS: 0

    Days LNS-free -- 9

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    valerielouise24 wrote: »
    Jplum0504 wrote: »
    From 7- bed is my worst time to snack!!! HELP
    Make sure your last meal has plenty of protein to keep you from feeling fatigued in the evening, and sip on water all evening long
    Good advice! I'll have to remember that.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    KathRocco wrote: »
    Hope I can still join. Dinner time and afterwards is when I am at my worst. And tonight was not great. Hoping this will help.

    Me: 0
    LNS: 1*

    Oh well, tomorrow night is a new day (night?) :)

    Welcome, it's never too late to join! :smiley:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    klanders30 wrote: »
    Me 9
    Lns0
    BUT!!: i completely nibbled a gigantic number of calories while i was making a dinner of crazy leftovers, the kind of dinner where everybody has a favorite... i really blew it, wasnt even hungry when we sat down to eat! Yikes, i Know i wont eat anything else tonite! Karen from ny

    That sometimes happens to me, too, if I'm baking or cooking a lot of meals at once that I am going to freeze. Come dinner time I'm not hungry.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    TerriRichardson112 wrote: »
    TerriRichardson112 wrote: »
    WalkerPop wrote: »
    September Weekly Goals:
    I think I'm going to raise the bar slightly.
    • Daily water goal: Full gallon (128 oz) at least 5 of 7 days per week. …
    • Daily sleep goal: Seven hours at least 5 of 7 days per week. …
    • Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week. …
    Specifically, I plan to end September with a 30-night streak of no late night snacking, but am allowing for ...life! I decided to stick with 9 p.m., because I regularly don't eat dinner until 8 or 8:30.

    I realize the first two goals are off-topic. (I hope you'll indulge me.) You friends have become secondary accountability partners, so I'm just puttin' it out there. These are my Achilles heals, as it were. Coffee, tea, and Dt Coke are diuretics and contain caffeine. Both aspects make them counterproductive for me. (The more I drink the less hydrated I am, but the more muchies - LNS - I succumb to.) I've replaced them with water, only having an occasional coffee. Concerning the sleep goal, besides being healthier, the earlier I go to bed the less LNS I give in to.

    Way to go! :) Managed to get the hospital wifi working. I am immobile so no LNS :lol:

    Me: 2
    LNS: 0
    Streak: 9

    Finally made it home yesterday. Recovering well and am relatively mobile once again. I am determined to keep this streak going.

    Me: 8*
    LNS: 0
    Streak: 14

    Happy healing!

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    db58johnson wrote: »
    Hi all. Saw this group but didn't join in. Then didn't snack last night and now want some accountability to keep going. So...
    Me-1
    Lns-0

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    A lot of you have some pretty impressive streaks going. It's great to see!!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 6
    LNS: 1
    Streak: 3
  • Yvette927
    Yvette927 Posts: 14 Member
    Me: 1
    LNS: 1*
    Streak: 1

    Womp Womp :(
  • sufufitness
    sufufitness Posts: 76 Member
    Me:9
    LNS:0!

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