SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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Replies

  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 2
    LNS: 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    weirdingwayward wrote: »
    Me: 3 - LNS: 0

    This might be the longest I've ever gone without saying 'screw it' and munching away anyway, actually.

    Wonderful!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    d8nni wrote: »
    Me: 1
    LNS: 1*

    Damn you chips and salsa.

    Oh yes, chips and salsa, I know that snack!!!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    zkjmum wrote: »
    Joining in because this is my biggest food trap...the late-night snacking is the number 1 thing holding me back from losing weight and keeping it off. I started logging again on the 31st August, so for September so far I'm at:

    Sept 4 (Sydney time)
    Me: 3*
    LNS: 1

    I do allow myself a snack or dessert after dinner, as long as I don't go over my calorie limit or feel out of control of eating. My one LNS so far is because I had some upsetting news, and caught myself emotional eating. Managed to stop myself just before going over my limit, but it's a habit I need to break.

    Welcome! :-)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Pudding1980 wrote: »
    Yay! Thanks. I am a binge eater and have realized that eating in front of the TV is my biggest problem. It's like "kids in bed + TV + time to relax = MUST EAT" and that's not necessary. I'm not quite sure I can set a definitive cut off time for eating because sometimes I eat dinner at 5pm and need a snack in the evening, and sometimes I don't eat dinner until 8pm and then that's it. I may start trying for a cutoff of 9pm most nights. It's more that after my planned snack, I need to switch over to herbal tea or flavored calorie free sparkling water and stop eating. I'll start tonight.

    I have the exact same problem with eating while watching TV. It's a comfort thing, I think. Your LNS plan is what you decide, so experiment with it and see what works for you. :smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    WalkerPop wrote: »
    @ivyivy, I'm relieved to see @care180 posted their encouragement. Don't fall into the "this day/week/month is blown, so I'll start again next..." trap! Every morning is a new one.

    If your struggle is anything like mine, the biggest victory is see and acknowledging the pitfall LNS is! No more mindless eating, in front of the TV or anywhere else.

    Me: 3* …
    LNS: 0 …
    Streak: 3 … (33 overall) … Like others observed, I've never gone this long without some LNS!

    Well said..."every morning is a new one." I, too, struggle with the "this day/week/month is blown" trap.
  • judithgreene2014
    judithgreene2014 Posts: 124 Member
    judithgreene2014 wrote: »
    judithgreene2014 wrote: »
    GA Everyone and great to be back! Thanks for setting up the challenge :)
    My goals are to continue not eating after 8 pm and to continue the no yo/yo effect!

    I held to my goals while on vacation in Israel and my final numbers for August were: ME: 31 LNS: 0 Streak: 43 AND I hit another goal and lost 5 lbs! Not hard in an environment where there is good fresh food and plenty of walking up and down hills, mountains and caves! So my goal is to continue being and doing fit stuff instead of eating empty calories!

    September 1: ME: 1* LNS: 0 Streak: 44
    There is no place like home! Let's go and remember the goal is to be the best you can be! Good luck everyone! o:)

    ME: 2* LNS: 0 Streak: 45 o:)

    ME:4* LNS:0 Streak: 47 o:)
    Happy Labor Day!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sept 4

    Me: 4*
    LNS: 0
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    Day 4

    Me: 4*
    LNS: 0
    Steak: 4

    Sept. goals
    1. Lose 10 pounds
    2. Make only eat fruit after 7:30.
    3. I will not eat after 7:30 at night.
  • 68myra
    68myra Posts: 975 Member
    lamlam2013 wrote: »
    Welcome everyone to the September challenge!!! It has been a very busy week for me, first with a doctor's appt on Tuesday and then the dentist on Thursday and since yesterday and today I'm having work computer problems and am about to leave the house to get different work computer...argh!! Fortunately, I've been doing great with no LNS so far.

    Sept 3

    Me: 3*
    LNS: 0

    Tough week! & no LNS. Whoop whoop! :-)
  • 68myra
    68myra Posts: 975 Member
    Me:3*
    Lns:1
    Streak: 3
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 4*
    LNS: 0

    Have a great weekend, Labor Day weekend for the US folks! *be good* o:)

    TerriRichardson112 wrote: »

    Way to go! :) Managed to get the hospital wifi working. I am immobile so no LNS :lol:

    Me: 2
    LNS: 0
    Streak: 9

    I hope that you are out of the hospital soon and feeling better! :)
  • mariem2008
    mariem2008 Posts: 5 Member
    That's one of my big downfalls too not helped by a hubby bless him who likes late night snacks
  • flowersofhelady
    flowersofhelady Posts: 35 Member
    Im in! Few days late but better late than never. My rules will be not to eat after dinner whatever time that is. I will however allow myself one peice of fruit. Its going to be difficult but im up for the challenge!
  • JennyLee1956
    JennyLee1956 Posts: 29 Member
    Me 3 ;)
    LNS 1 >:)
  • Rebamae
    Rebamae Posts: 499 Member
    I know I am very late asking to join the September challenge, but may I join you again??
    I am keeping my stats from today forward as things haven't been good since heading to Colorado in August. So I am back on the wagon again!!
  • wrabbit007
    wrabbit007 Posts: 16 Member
    I am joining. I eat so well all day (some days, not all) but then I see I have 200 calories left or whatever and I say, oh good, I'll have a snack. And the scale doesn't move, despite being under my calorie goal or just above. I'm sure it is because the late night snack isn't getting burned off but stored as fat. I need someone to check in with each night that will slap me in the face when I want to sabotage myself!!
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 4* … 
    LNS: 0  …  
    Streak: 4 … (34 overall) …
  • faithan84
    faithan84 Posts: 717 Member
    Me: 5
    LNS: 0
    Streak: 5! :smile:

    Tonight and yesterday I ate late dinners, but didn't eat afterwards. Yay!
  • Mariang165
    Mariang165 Posts: 2,137 Member
    Me: 4*
    LNS: 0

    Congrats so many of your are doing so well, and those that are struggling are doing great! You are reporting in, and identifying your weak areas so you can work on them, super stuff everybody.
  • feroshus
    feroshus Posts: 32 Member
    Me:3
    LSN:1*
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 3
    LNS: 0
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    Day 5

    Me: 5*
    LNS: 0
    Steak: 5

    Sept. goals
    1. Lose 10 pounds
    2. Make only eat fruit after 7:30.
    3. I will not eat after 7:30 at night.
  • sufufitness
    sufufitness Posts: 76 Member
    Me:5
    LNS:0
  • Jazz1979P
    Jazz1979P Posts: 3 Member
    What about wine? Is that a snack too? ;)
  • derusninu
    derusninu Posts: 2 Member
    I find it so hard not to snack at night. I can be really, really good all day and then loose it. Once I start, I can't stop, I'm in. Starting today. Got to loose a stone by Christmas. DETERMINED.
  • Mariang165
    Mariang165 Posts: 2,137 Member
    Me: 4
    LNS: 1*

    Well, the LNS gremlin won last night and what is even more disappointing is that I didn't stop after the dreaded ice cream but carried on with a second serving. I thought I was doing better with at least controlling the portion of my snack when I did falter! Oh well, back to the drawing board, today is a new day!
  • Rebamae
    Rebamae Posts: 499 Member
    edited September 2015
    Happy SPECTACULAR Sunday! B)

    I am back!! Yea!! :p

    Challenge Goal = 23/27 (started 9/4)
    Streak Goal = 10

    ME = 2*
    LNS = 0
    Streak = 2

    We can be strong and not let that LNS monster control us!!
    Here we go: onward and downward o:)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 5*
    LNS: 0

    :)
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 5* …
    LNS: 0 …
    Streak: 5 … (35 overall) …

    Goals for WEEK:
    Water: Full gallon (128 oz) at least 5 of 7 days per week. … WIN! (7/7) …
    Sleep: Seven hours at least 5 of 7 days per week. … WIN! (5/7) …
    LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … WIN! (7/7) …
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