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    SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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    Replies

    • Posts: 975 Member
      me:17*
      lns:6
      streak:1 but i can still improve over LAST month's lns record! 7 days to go! :)
    • Posts: 975 Member
      sufufitness wrote: »
      Me:20
      LNS:0.5
      I started down the path of eating chips without thinking and then not caring (I've had a hard day, I deserve it!) and then I took a deep breath and stopped. And took another deep breath and really decided to stop. It was so difficult to be mindful of my emotions and not take the easy route and just give in and snack the night away. Thanks to this group for inspiring me!

      GOOD FOR YOU! oh, do i know how hard that was! congrats!
    • Posts: 19,563 Member
      edited September 2015
      Me: 23*
      LNS: 0
      Streak: 23...(30 overall) :):):)
      faithan84 wrote: »
      Me: 18*
      LNS: 5
      Streak: 6!

      Winning!
      show previous quotes

      Indulging in a healthy way is how I've lost 95 pounds! :smile: Today's indulgence: organic strawberries! :smiley:
      Way to go! :)

    • Posts: 436 Member
      erice6911 wrote: »
      ok im starting tonight

      Welcome, @erice6911.
    • Posts: 436 Member
      Me: 23* …
      LNS: 0 …
      Streak: 23 … (53 overall) …

      It occurs to me that Food Network's "Triple D" may not be the most helpful place to land for late channel surfing. Used to love watching the yummy things he'd uncover … as I grazed my way through the fridge/pantry. So long Guy reruns. :wink:
    • Posts: 903 Member
      Me: 23*
      LNS: 0

      :)
    • Posts: 2 Member
      I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.
    • Posts: 6,574 Member
      robv67 wrote: »
      I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.

      Welcome! I think you'll find it very helpful. :)
    • Posts: 6,574 Member
      TerriRichardson112 wrote: »
      Me: 20*
      LNS: 0
      Streak: 20...(27 overall)

      Food for thought: A friend recently told me that if you think you can do something you will find a way to make it so! If you think you can't then you won't!

      I start my battle at the supermarket door.

      Supermarkets are not my friend. They wage psychological warfare and ambush me with aisles of junk food. They will not win the war!

      Campaign Plan
      1. Plan a route around the supermarket which avoids the junk food, cakes etc
      2. Make a list and stick to it. Include healthy treats that you like.
      3. Reward yourself with a non-food treat if your campaign is successful.

      You can do this!

      Don't let the super marketeers play with your emotions! Show them who is boss!

      This is great advice! Thanks for sharing!
    • Posts: 6,574 Member
      Sept 23

      Me: 23*
      LNS: 0

      Days LNS-Free --23
    • Posts: 975 Member
      lamlam2013 wrote: »
      Sept 23

      Me: 23*
      LNS: 0

      Days LNS-Free --23

      WOW! i'm not stalking you or anything..... but that's the best record i can remember seeing for you! CONGRATS! and keep it up! :)
    • Posts: 1,369 Member
      Had a bag of protein chips with dinner, which wasn't planned, but I was still hungry as dinner wasn't what was planned (I'm not the cook, lol). But nothing after that.

      So,

      Me: 22
      LNS: 1
      Streak: 22
    • Posts: 28 Member
      Me:1
      LNS:0
      Streak:1 :) I have just started my joirney
    • Posts: 19,563 Member
      Me: 24*
      LNS: 0
      Streak: 24...(31 overall) :)
    • Posts: 36,772 Member
      9/23 Thurs
      Me: 4*
      LNS: 0

      Weekly goal:
      1) Nothing sweet (this is where my problem starts)
      2) No healthy sweets (pumpkin muffins with applesauce no no no no')
      3) ONLY FRUIT after 8 pm!
    • Posts: 76 Member
      Me:23
      LNS:1
    • Posts: 36,772 Member
      slimfast108 wrote: »
      Me:1
      LNS:0
      Streak:1 :) I have just started my joirney

      Nice way to start it!!!!

    • Posts: 28 Member
      I Think 8p is a great cut off time. Another day down
      Me : 2
      LNS: 1
    • Posts: 903 Member
      Me: 24*
      LNS: 0
    • Posts: 436 Member
      Me: 24* …
      LNS: 0  …
      Streak: 24 … (54 overall) …
    • Posts: 717 Member
      Me: 18
      LNS: 6*
      Streak: 0

      I think I got off my count somehow. :confused:
    • Posts: 19,563 Member
      Me: 26*
      LNS: 0
      Streak: 26...(33 overall)

      Only 4 more days till the end of the month.
    • Posts: 36,772 Member
      9/25 Fri.
      Me: 5*
      LNS: 0

      Steak 5

      Weekly goal:
      1) Nothing sweet (this is where my problem starts)
      2) No healthy sweets (pumpkin muffins with applesauce no no no no')
      3) ONLY FRUIT after 8 pm!
    • Posts: 28 Member
      Me:3
      LNS:1
      Time is flying. I just joined the Late Night Snack challenge. 4 days flew by
    • Posts: 6,574 Member
      LoveRedberries wrote: »
      Me:3
      LNS:1
      Time is flying. I just joined the Late Night Snack challenge. 4 days flew by

      Keep up the good work!
    • Posts: 6,574 Member
      68myra wrote: »
      show previous quotes

      WOW! i'm not stalking you or anything..... but that's the best record i can remember seeing for you! CONGRATS! and keep it up! :)

      Thanks! One day at a time. I am actually starting to have a little more energy, and ever since my MD appointment at the beginning of the month when I was told it would be good to lose some weight to get into a good BMI, that has definitely been a motivation for me.
    • Posts: 6,574 Member
      Sept 25

      Me: 25*
      LNS: 0

      Days LNS-Free --25
    • Posts: 76 Member
      Me:24
      LNS:1
    • Posts: 28 Member
      Me:1
      LNS:1
      I will win today :)
    • Posts: 19,563 Member
      TerriRichardson112 wrote: »
      Me: 26*
      LNS: 0
      Streak: 26...(33 overall)

      Only 4 more days till the end of the month.

      Oops! Got a day ahead of myself there. I checked the calendar but didn't notice that it was past midnight. Determined to see this through to the end of the month.
      Me: 25*
      LNS: 0
      Streak: 25
    This discussion has been closed.

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