SEPTEMBER 2015 walking challenge

September miles...

9/1 - 5.97 miles; 13,042 steps
9/2 - 4.41 miles; 9,631 steps
9/3 - 6.34 miles; 13,840 steps
9/4 - 6.22 miles; 13,587 steps
9/5 - 7.29 miles; 15,928 steps
9/6 - 9.17 miles; 20,021 steps
9/7 - 9.31 miles; 20,327 steps
9/8 - 5.71 miles; 12,472 steps
9/9 - 6.82 miles; 14,813 steps
9/10 - 7.5 miles; 14,567 steps
9/11 - 4.06 miles; 8,862 steps
***72.80 miles so far***
9/12 - 4.06 miles;8,809 steps
9/13 - 7.08 miles; 15,470 steps
9/14 - 2.11 miles; 4,602 steps
9/15 - 2.77 miles; 6,059 steps
9/16 - 4.29 miles; 9,363 steps
9/17 - 4.85 miles; 10,582 steps
9/18 - 5.24 miles; 11,433 steps
9/19 - 7.35 miles; 14,052 steps
9/20 - 7.40 miles; 16,156 steps
***117.95 miles so far***
9/21 - 5.07 miles; 11,066 steps
9/22 - 5.46 miles; 11,932 steps
9/23 - 5.74 miles; 12,531 steps
9/24 - 5.77 miles; 12,593 steps
9/25 - 7.52 miles; 16,428 steps

Chris

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles
September 15--6.16 miles
September 16--8.26 miles
September 17--8.61 miles
September 18--8.38 miles
September 19--5.51 miles
September 20--5.70 miles
September 21--6.55 miles
week three--40.56 miles
September 22--4.63 miles
September 23--5.02 miles
September 24--6.09 miles
September 25--5.46 miles

I carry my Omron pedometer with me all the time so this is all my walking for each day.


I walk my dogs, so every day is a walking day for me.

daniwilford wrote: »

20 more miles in the last 5 days for a total of 94 miles of walking for exercise in September. I am going to make it to 100 miles of walking dedicated as exercise.

3 miles today. The dog and I found a moose in the woods, I prefer to see them from a distance lol.

I'm a newbie here. I have paralysis and have been trying to exercise by walking using my walker. I have to be careful not to over do because I lock my knees to be able to walk and don't want to blow out my knees. A regular pedometer does not register my steps for some reason, so I have been using a stopwatch. Of course I have to stop and rest, so I stop the watch while resting and restart it once I get going again. MFP's closest calorie count is titled walking using crutches.

9/20 64 minutes.
9/24 84 minutes.

LynnMcClimansDavis wrote: »

I'm a newbie here. I have paralysis and have been trying to exercise by walking using my walker. I have to be careful not to over do because I lock my knees to be able to walk and don't want to blow out my knees. A regular pedometer does not register my steps for some reason, so I have been using a stopwatch. Of course I have to stop and rest, so I stop the watch while resting and restart it once I get going again. MFP's closest calorie count is titled walking using crutches.

9/20 64 minutes.
9/24 84 minutes.

Yay for you! Keep looking after those knees, and good luck!

I'm in! Can no longer do the high impact stuff due to back surgery a couple of years ago. We live in a little coastal community that is perfect for walking, and so I do several mornings per week with my dog, and sometimes with my husband (who has trouble gaining weight. Sigh.) I usually complete 25-30 minutes at a brisk pace....more outside of summer when it's not so hot & humid.

Updating with 8.95 miles for the last two days.

7.79 miles with 3000 feet elevation gain (and lost, what goes up comes down) up moosilauk. I was hoping for brilliant foliage but the leaves are just starting to turn. I'm tired the dog is not, this dog is never tired

Here's one of my walking pictures from today too. I'll post my steps and miles later.

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles
September 15--6.16 miles
September 16--8.26 miles
September 17--8.61 miles
September 18--8.38 miles
September 19--5.51 miles
September 20--5.70 miles
September 21--6.55 miles
week three--40.56 miles
September 22--4.63 miles
September 23--5.02 miles
September 24--6.09 miles
September 25--5.46 miles
September 26--4.88 miles
September 27--4.75 miles

I carry my Omron pedometer with me all the time so this is all my walking for each day.


I walk my dogs, so every day is a walking day for me.

September miles...

9/1 - 5.97 miles; 13,042 steps
9/2 - 4.41 miles; 9,631 steps
9/3 - 6.34 miles; 13,840 steps
9/4 - 6.22 miles; 13,587 steps
9/5 - 7.29 miles; 15,928 steps
9/6 - 9.17 miles; 20,021 steps
9/7 - 9.31 miles; 20,327 steps
9/8 - 5.71 miles; 12,472 steps
9/9 - 6.82 miles; 14,813 steps
9/10 - 7.5 miles; 14,567 steps
9/11 - 4.06 miles; 8,862 steps
***72.80 miles so far***
9/12 - 4.06 miles;8,809 steps
9/13 - 7.08 miles; 15,470 steps
9/14 - 2.11 miles; 4,602 steps
9/15 - 2.77 miles; 6,059 steps
9/16 - 4.29 miles; 9,363 steps
9/17 - 4.85 miles; 10,582 steps
9/18 - 5.24 miles; 11,433 steps
9/19 - 7.35 miles; 14,052 steps
9/20 - 7.40 miles; 16,156 steps
***117.95 miles so far***
9/21 - 5.07 miles; 11,066 steps
9/22 - 5.46 miles; 11,932 steps
9/23 - 5.74 miles; 12,531 steps
9/24 - 5.77 miles; 12,593 steps
9/25 - 7.52 miles; 16,428 steps
9/26 - 5.79 miles; 12,645 steps
9/27 - 7.45 miles; 16,273 steps
9/28 - 6.89 miles; 15,054 steps

Chris

Updating with 9.73 miles the last two days!

fancyladyJeri wrote: »

Awesome job....picking up your pace!