Toning stomach fast

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LauriesTrying2BeFit
LauriesTrying2BeFit Posts: 414 Member
in Fitness and Exercise
Hi so iv got 2 weeks until an important night out. I'm very active but feeling less toned atm.

Can I look more toned in afew weeks? What can I do for fast results on arms and belly my legs are fine

Thanks

Replies

  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
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    This is a good place to start:
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    'Tone' is just having a low enough body fat percentage to see the muscle, so there's probably not much you can do in a fortnight apart from trying to keep water weight/bloating to a minimum.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    LOL probably not.

    maybe try working out/dieting for the long term and not events….

    the only think you can "do" is keep eating in a deficit and working out.
  • LauriesTrying2BeFit
    LauriesTrying2BeFit Posts: 414 Member
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    I exercise everyday but mainly cardio
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
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    LauriesTrying2BeFit wrote: »
    I exercise everyday but mainly cardio

    Weights girl! Get yourself to some heavy weights! Compound lifts are amazing.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    get yourself some Brigitte Jones pants??? :smiley: 2 weeks isn't enough time unfortunately...
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    edited September 2015
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    Spanxx.

    Also, what kind of night out is this where people see whether or not your stomach is toned?
  • rybo
    rybo Posts: 5,424 Member
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    Ain't happening.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    Not sure about arms, but if you cut down on Carbs and Sugary treats (or anything that bloats you) for a few weeks your stomach might look flatter!
    And just continue to exercise.
    It's my Birthday in 6 weeks and even that isn't really enough time for me to "tone up".

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