SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015
Replies
-
Me: 27* …
LNS: 0 …
Streak: 27 … (57 overall) …0 -
I did this when I first started and then I fell off the wagon. Now I log every morning instead.
[/quote]
Lol......Do what you gotta do to get through.
0 -
Me:6
LNS :1
Good night0 -
me: 21*
lns: 7
streak:40 -
Me: 27
LNS:10 -
Mon 9/28
Me: 8*
LNS: 0
Steak 8
New weekly goals:
1) Get protein in mid afternoon
2) only fruit after 8 pm
3) Plan ONLY 2 days with something sweet PORTION control, though!0 -
-
Me: 28*
LNS: 0
Streak: 28...(35 overall)
@lamlam2013 I'm with you on that!
I am loving all the positive mottos and suggestions.0 -
Me: 28*
LNS: 0 0 -
Me: 28* …
LNS: 0 …
Streak: 28 … (58 overall) …
The month's nearly over. Finish strong!0 -
Me: 22*
LNS: 6
Streak: 4!
Last night was a bit of a struggle. I kept myself busy and the craving passed. Yay!0 -
me: 22*
lns: 7
streak: 50 -
Me: 6
LNS: 1
0 -
-
Me:28
LNS:10 -
-
Me: 23*
LNS: 6
Streak: 5!0 -
Me: 29*
LNS: 0
0 -
TerriRichardson112 wrote: »
Almost! Congratulations on the milestone!CarrieA180 wrote: »Me: 29*
LNS: 0
What a great run!
We have nearly rocked a whole month!
Me: 29* …
LNS: 0 …
Streak: 29 … (59 overall) …
Everyone:
Let's have an Across The Board Victory tonight! Don't let your guard down and push through this one more night. Don't take any back-talk from your inner child tonight!0 -
lamlam2013 wrote: »September is here!!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
Looking forward to this group. I started way back in july but was not consistent and had a hard time with logging my meals. Really need tostick with it!0 -
Tues 9/30
Me: 9*
LNS: 0
Steak 9
New weekly goals:
1) Get protein in mid afternoon
2) only fruit after 8 pm
3) Plan ONLY 2 days with something sweet PORTION control, though!
Yesterday, I didn't hit my protein plus hubby and I went to get frozen yogurt!0 -
Me: 30*
LNS: 0
Streak: 30...(37 overall)
BINGO!
Has an October thread been posted yet?0 -
TerriRichardson112 wrote: »Me: 30*
LNS: 0
Streak: 30...(37 overall)
BINGO!
Has an October thread been posted yet?
It'll be posted in a couple minutes!
0 -
The October challenge is up!!! YAY!!
http://community.myfitnesspal.com/en/discussion/10261834/say-no-to-late-night-snacking-october-2015-challenge?new=10 -
Deathdealer75 wrote: »lamlam2013 wrote: »September is here!!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
Looking forward to this group. I started way back in july but was not consistent and had a hard time with logging my meals. Really need tostick with it!
Welcome back! The October challenge has just been posted. 0 -
-
Wed 9/30
Me: 10*
LNS: 0
Steak 10
New weekly goals:
1) Get protein in mid afternoon
2) only fruit after 8 pm
3) Plan ONLY 2 days with something sweet PORTION control, though!
This morning when I posted for today, I put the wrong date, sorry!0 -
Sept 30
Me: 30*
LNS: 0
Days LNS-Free --30
Wow, can't believe I made the whole month LNS-free! But one day at a time!0 -
lamlam2013 wrote: »Sept 30
Me: 30*
LNS: 0
Days LNS-Free --30
Wow, can't believe I made the whole month LNS-free! But one day at a time!
That is awesome!! Congratulations!!
0 -
Me:7
LNS:1
TONIGHT WAS MY LATE NIGHT BUT NO LNS AFTER DINNER. NOW IT LIGHTS OUT. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions