Start: 248.8 now: 158.6 -90 pounds!
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Brilliant!! You've done an amazing job - Well done
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Great job!0
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amazing! congrats!~0
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You look awesome!!!!
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*woo hoo* Good job!!!0
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Wow amazing work, well done!ImpracticalGirl wrote: »You go girl, well done! :flowerforyou:wilder0902 wrote: »Wow awesomeLiftng4Lis wrote: »AMAZING job woman!Fantastic! You go girl!pokemona2015 wrote: »Wuaooo
Amazing!Brilliant!! You've done an amazing job - Well doneGreat job!lemonychild wrote: »amazing! congrats!~You look awesome!!!!*woo hoo* Good job!!!
Thank you, I really appreciate all of your kind words! ❤️❤️
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terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
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congrats maddy! that's amazing! you look incredible!0
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RoseTheWarrior wrote: »Super work! You're very inspiring
... and I like your Coach phone case 
I'm glad to inspire you, you can do it! Thanks haha I stole it from my mom!
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Congratulations! You look great! Btw you were beautiful before too! I love your smile!0
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You look great!0
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maddywarden wrote: »terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!0 -
Wow!0
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ljparsons08 wrote: »maddywarden wrote: »terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!
Your metabolism is slow if you're filling up on 1200, the faster you digest your food the more you have to eat.
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ljparsons08 wrote: »maddywarden wrote: »terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!
When I started I ate 1400, the more weight I lost the more I had to eat, I know it seems weird & confusing & I struggled to get myself to eat that much but the week I increased to 1700 I actually lost more weight than when I was eating 1200-1400
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Great work, you should be so proud of yourself!0
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Wow, what a transformation. That is so inspiring because that is pretty much my start and goal weight. Thank you for sharing and congratulations on all your hard work!0
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