SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2015 CHALLENGE
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Went for a nice long run tonight. Definitely helped curb putting any snacks in tonight!!
Me: 1
LNS: 00 -
Me:4
LNS:10 -
Me:5
LNS:00 -
I'm in...
Goals for October (6th to 31st)
Finish eating by 7pm, 5 days out of 7 days a week
Finish eating by 9pm, 2 days of my choice out of 7 days a week
Post progress here0 -
me:2*
LNS:0
streak:20 -
Me: 5*
LNS: 0
0 -
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Me: 5* …
LNS: 0 …
Streak: 5 … (65 total: 8/2/15) …
Love having the new faces around! Welcome, everyone!0 -
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Me: 6
LNS: 00 -
Me: 3*
LNS: 2
Streak: 2!0 -
Me: 6
LNS: 0
I do have the mental power to say "no". It was just something I never really bothered with doing. No I didn't binge, but snacked on cookies cause I wanted to.
It was this thread that got me thinking differently about my snacking habit.
The logging helps me stay on my mental track.0 -
Oct 6 (Tues)
Me: 6*
LNS: 0
Over all Steak 16
Oct goals:
1) Get protein in mid afternoon 5/7 days
2) only fruit after 8 pm 6/7 days
3) something sweet PORTION control, though! 6/7 days0 -
Me:6
LNS:00 -
Me: 6*
LNS: 0
Streak: 6...(43 overall)
I used to think that I couldn't control LNS. I believed what I thought. Then I changed my thoughts. I told myself that I could control it. That was in Early August. Thoughts are powerful tools. I changed my thoughts and changed the habits of a lifetime. Since then LNS has only won once.
If I can do it, anyone can. Believe you can do this. Tell yourself often that you can. Your subconscious will do the rest.
Give it a try! What have you got to lose?
Welcome to all our newbies.0 -
me:4
lns:2*
but it wasn't sugar0 -
I didn't set my goals. 4pm and 9pm are my danger times (though 4pm isn't technically late night!)
** healthy max 200 cal snack at 4pm
** finish daily intake by 7pm, 7 nights a week
** treat allowed 2 nights a week within calorie limits
Me: 4
LNS: 00 -
Me: 6*
LNS: 0
0 -
Me: 6* …
LNS: 0 …
Streak: 6 … (66 total: 8/2/15) …0
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